Essential Fitness and Health-Debra Fisher

01/27/2024

Want to get into fitness? Try line dancing with us.
Monday and Thursday nights.
Msg me for more info.

01/06/2023

Check out my New Page on fb.
Dancin’ Boots Line Dancers
Dancing is a great way to burn calories and it’s fun!!!

12/08/2019

Workout with me this week!
Monday, Tuesday, Wednesday, Friday 8 am. Friday 930 am
Subbing at Providence Thursday 930 and 1030

10/16/2019

05/14/2019

Jordan Fisher

Six ways to help your young children with pain. Reflexology experts note that before starting this massage, your baby should be relaxed and encourage blood flow with

03/15/2019

New research from Finland should give women everywhere pause, as it indicates that this apparently harmless beauty ritual could be linked to an elevated risk of breast cancer.

10/09/2018

Full-spectrum low-EMF infrared sauna with binders contain important detoxification aids like magnesium, zinc, selenium, potassium and iodine.

09/18/2018

Fit Club! Tuesday and Friday at 7:30 am

06/29/2018

Anyone have a start of rhubarb I can get?

Plants that produce a lifetime of food...

06/05/2018

Who wants to join me? Tuesday mornings at 7 am. You decide whether to do 1-3 sets of each with cardio blasts in between. 30-90 min workout. Your choice. $2 per person per session for use of the equipment. Limit 8 people per class so RSVP to save your spot. 913-558-6398.

05/16/2018

Yum!

05/06/2018

Good info

Experts say your goals dictate which comes first in a workout: weights or cardio. Many recreational exercisers and athletes choose to tackle cardio and resistance exercise during the same training session or within hours of one another (also known as concurrent training).