Fitness for Life of Naples

02/14/2017

01/04/2017

New class schedule sign up today!

Pilates equipment combo-All levels-energetic flowing pace using the reformer, Cadillac, chair and spine corrector to increase flexibility, and core strength for improved balance.

Level 1 foundations-learning the basics.

Yamana body rolling- all levels- unwind your muscle fascia and feel the release from body rolling. Melt stress and re-align in your body from head to toe.

Myofascia release for better posture- NEW CLASS! All levels body release using foam rollers fascia stick etc, to realign bones for an elongated and more flexible body.

01/04/2017

Yamuna body rolling classes.
Monday's 4:30-5:20pm
Wednesday's 10:00am- 10:50

January weekly focus reminder

Week of January 2nd. Chest & shoulder
Week of January 9th. Deep neck & spine
Week of January 16th. Psoas & thighs
Week of January 23rd. Feet & calfs
Week of January 30th. Hamstrings & Glutes

01/04/2017

HAPPY NEW YEAR!! Please join us for our January workshops!

11/04/2016

Join us for our Essential Oil seminar on Tuesday, Nov 15th at 2:30pm. you will learn the basics of essential oils, what they are, what they can be used for, how you can use them as natural remedies versus over the counter drugs and much more.

~Tuesday,Nov.15
~ 2:30PM
~ location: Fitness for Life Naples.
~Fee:$10
~Taught By: Kim Kahn Lic. M.T.
~ Sign-Up 239-948-5555

11/01/2016

YAMUNA FOOT CLINIC
NOVEMBER 15, 2016 LOCATED AT FFL @ 3:30PM

08/24/2016

YAMUNA Body Rolling hip flexor and quad release! Come try our YAMUNA body rolling class! First one free for new clients!

08/19/2016

we are still running the monthly summer specials!
1. our 3on3 class is offered on Tuesdays and Thursdays at 7am if you want a fun, challenging and upbeat class before work or daily activities. 3 20 minute intervals of cardio, strength, and stretching, with three different trainers for half the price of a normal private training. ALSO AVAILABLE SATURDAY MORNINGS AT 8 AM. FIRST CLASS FREE!
2. 1 HOUR SWEDISH MASSAGE FOR $50.00
3. $35.00 SUMMER MONTHLY MEMBERSHIP NO CANCELLATION, OR SIGN UP FEE. FOR NEW MEMBERS ONLY.
4. PILATES EQUIPMENT COMBO CLASS: FIRST CLASS FREE!

06/13/2016

3 on 3 classes every Tuesday and Thursday at 7 am, Saturday mornings at 8 am. 3 on 3 classes is training with three trainers 20 minutes each the 3 classes are strength, cardio and stretching first class is free! come on in and sign up!