Ultimate Track and Field training

08/04/2026

Work on a BIG trail leg when you are new to hurdles, it’s more important than perfect technique or speed. Most hurdlers are trying to be “fast” but what they need to focus on is 3 stepping and you can’t do that without a big trail leg!

Message us to get access to our beginner hurdle videos and get a video analysis of your hurdling technique for 33% off!

07/24/2026

Sign up today before the price increase.
🍻🍻Free beer to all finishers 21 years or older.
🥇🥈🥉everyone gets a finishers medal.
🥛race glass to top 200 finishers!
🛍️discounts to dozens of stores.

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06/02/2026

It’s been almost 3 weeks and my heart is still broken. But we are coming to grips with the fact that we gave him an amazing 3 years, he would never had made it to even one year if we didn’t rescue him while he was strapped to that porch just a few days after getting hit by a car leaving him paralyzed!

He brought a smile to everyone who met him, there was something really special about wobbles, people were drawn to him. He was always happy even after two major abdominal surgeries.

We will never forget him and we will rescue more dogs in need real soon!

05/30/2026

Congrats to Katie, on getting inducted into her high school Hall of Fame!
Katie is the best female Jumper that I have ever worked with, and she still holds the all-time Pacific County record in several events, including the long jump where she went 20 feet
She trained with us for over three years and even helped us organize our track meet on the beach, In Wildwood.
She is also in the jumps coach at Bucknell University, where she attended college and competed and set several school records there as well, and she is another one of the dozens of our great athletes who has gone onto coaching after graduation.

We are very proud of her, she was a great athlete and has grown into a great person and coach.

04/02/2026

Our girls team are conference champs and this team dominated the 4x100 relay!
Districts next!

03/18/2026

is really starting to become a destination for track and field athletes to continue their training in a beautiful setting! Just over the last few weeks with all of the spring break athletes coming to town we had a High Jumper from Illinois, five college D-1 athletes from Wake Forest, the national champion Discus Thrower from LSU and just yesterday we even got a Discus Thrower from Canada!

Reach out to us anytime to set up a mini clinic, where you can work on any event in Track and field, including Pole Vault with some great local coaches at a great facility in some great weather near some great beaches!

01/19/2026

01/18/2026

Bubble Time will now be a part of our great Mud Run / Obstacle Race coming to Boca Raton in February 1!
they do amazing things with bubbles that kids of all ages will love! And it makes for a great pre-race picture station!
check out their Instagram to see all the fun and make sure you sign up for our Mud Run, as everybody gets to be part of Bubble Time for free at our event in Boca Raton

01/04/2026

Trying to stay active and healthy!
Coaches should never slow down, we should workout and train and play sports just like we encourage our athletes / clients to do!
5 in a row baby, still got it!
And how great is it that I get an hour or so every day to do something active that I enjoy in 75 degree weather in early January!!??

12/23/2025

The first JAVELIN training session of the season was great!
We worked on 1. Block position 2. Cross over step 3. Hip strength
Message us today to start training for all track and field events, we are only 1 month away from the start of the season.
We train right here in Naples so it’s perfect for anyone in Southwest Florida but also a perfect opportunity for anyone up north to take a couple of days vacation in the beautiful weather while learning proper technique in your event!