06/17/2026
Last night’s Strength Training class at Ryze Fitness was a good one 💪🔥
We had a lot of new faces join us and everyone showed up ready to work! We focused on a full-body strength workout with some HEAVY weights and pushed ourselves outside of our comfort zones.
I love seeing people try something new, get stronger, and realize they’re capable of more than they thought. Great effort all around and such a fun group to coach!
Thank you to everyone who came out — can’t wait to do it again next week