Ryze Fitness

06/11/2026

🔥 Come out and support us this weekend at the Bonham Tattoo Expo! 🔥

There’s something for everyone—live tattooing, vendors, contests, and plenty of entertainment throughout the weekend. Be sure to check out events like Stronger Than a Farmer 2-Minute Dead Hang Challenge, and the famous Tattoo Glory Hole, where you never know what tattoo design you’re going to end up with!

We’ll be there all weekend, so stop by, say hello, and join in on the fun. It’s going to be an unforgettable weekend in Bonham! 💪🎨🔥

06/09/2026

🔥 High-Protein Taco Potato Bowls 🔥

✅ 2 lbs ground chicken
✅ Potatoes
✅ Cottage cheese
✅ Hot honey & chili flakes

Brown ground chicken to 165°F, add taco seasoning, 2 cups water, and a chicken bouillon cube. Simmer until the liquid is gone.

Dice potatoes, toss with a little olive oil and seasoning, then air fry at 400°F for 12–16 minutes.

Build your bowl: potatoes + taco meat + cottage cheese topped with hot honey and chili flakes.

💪 High protein, easy to make, and packed with flavor. Save this one for meal prep!

06/07/2026

Aaron got first place in heat #3 getting faster every week!! Good job bud we are proud of you and honored to be a team sponsor!!

06/07/2026

06/06/2026

These are the best classes!!

06/06/2026

🚨 HIGH-PROTEIN CAJUN CHICKEN PASTA ALERT 🚨

If you’re looking for a meal that’s packed with protein and loaded with flavor, this one’s a winner!

🔥 Season 2 lbs of cubed chicken breast with:
• Cajun seasoning (Tony’s)
• Black pepper
• Garlic powder
• Onion powder
• A drizzle of olive oil

Cook until browned, then reduce heat, cover, and cook through. Uncover and cook off any excess moisture.

🥣 Blend (In blender) your sauce:
• 1½ cups cottage cheese
• ½ cup Fairlife fat-free milk
• Italian seasoning
• Garlic (fresh + powder)
• Onion powder
• Pinch of black pepper
• Pinch of Cajun seasoning

No salt—the Cajun seasoning does plenty of the work!

Add a splash of pasta water to the chicken, pour in the sauce, and bring to a light simmer. Stir in 1 cup fresh shaved Parmesan cheese and let it thicken.

🍝 Toss with your favorite protein pasta, top with chopped green onions, and enjoy!

Creamy, cheesy, packed with protein, and perfect for meal prep. 💪

06/06/2026

Cajun chicken with blended cottage cheese Alfredo sauce and protein pasta!! 🤤 Eating healthy doesn’t have to suck!

06/03/2026

🚨 THE WAIT IS OVER! 🚨

The surprise is finally here… our Hip Thrust machine has officially landed at Ryze Fitness! 🍑💪

We’re ready to help you build stronger glutes, stronger legs, and a stronger you. And that’s not all—we’ve got even more new equipment rolling in!

Check out the video and let us know what piece you’re most excited to try! 🔥

06/03/2026

🎄💪 June is already feeling like Christmas at Ryze Fitness! New equipment keeps rolling in, and we’re just getting started. Big things are happening, upgrades are coming fast, and we can’t wait for you to see what’s next.

Stay tuned… the best is yet to come! 🚛🔥