Logan Cobb - Fit For Duty Training

Logan Cobb - Fit For Duty Training This page is dedicated to fitness, first responder wellness, golf and everything in between.

Knowledge, exercises, tips, tricks and maybe even some funny stuff, all posted here....free of charge.

Are you doing everything you need to do for your health? If not, why not? What’s holding you back? Time? Commitment? M...
03/27/2023

Are you doing everything you need to do for your health? If not, why not?

What’s holding you back? Time? Commitment? Motivation? Consistency?

We hear the term all the time. Even I say it to clients, but what really is Consistency when it’s related to fitness.

Is it working out 5 days a week? 3 days a week?

Going for a walk 3 days a week?

Taking the stairs instead of the elevator?

Saying no to the White Chocolate Mocha from Starbucks?

Yes. Yes. Yes to all.

Consistency is the daily battle with yourself that NEVER goes away. It’s forged from discipline (NOT motivation) and all of the little decisions that you keep making that lead to better habits.

But even habits require a decision, it just becomes an easier choice over time.

Discipline = routine
Routine = habits
Habits = consistency
Consitency = progress or maintenance.

If you’re happy with where you’re at, maintenance becomes the goal, which can be a hard pill to swallow for some.

______________________
Company: Thefitnesslife.net
Co-Owner & Coach: Logan Cobb

Our team has over 22 years experience- join our roster!
Online and in-person (Boise/Meridian ID)

Coaches: Allie Smith-Cobb & ME!

Online Workout and Nutrition App $27/mo: TFLtrainer.com

You like Ribeye steaks? Get a prime rib roast and slice it up….same thing but cheaper! I know there is a LOT of bad in...
03/08/2023

You like Ribeye steaks? Get a prime rib roast and slice it up….same thing but cheaper!

I know there is a LOT of bad information on social media but this little tip was a good one. 6-7 steaks out of one roast = $$$ and 🤤🤤🤤

Truth! 💯. ATC’s never get the recognition or credit they deserve. Kudos to all of you still working the sidelines and s...
01/03/2023

Truth! 💯. ATC’s never get the recognition or credit they deserve. Kudos to all of you still working the sidelines and staying prepared for the situations you never know might happen in a game, match or meet. Prayers for Mr. Hamlin and his family.

Friday night at the bar……..her face says she thought we were going somewhere else 👀😬💪🏻.
11/04/2022

Friday night at the bar……..her face says she thought we were going somewhere else 👀😬💪🏻.

Family time is irreplaceable.*Our pickle ball skill need work, but at least we are playing with style!
07/30/2022

Family time is irreplaceable.
*
Our pickle ball skill need work, but at least we are playing with style!

Honestly, I’m not a big fan of working out on the road. •Most days it takes more determination than I want to admit to ...
07/19/2022

Honestly, I’m not a big fan of working out on the road.
•
Most days it takes more determination than I want to admit to get my ass into the gym a lot of the days I’m travelling.
•
But I KNOW it’s then best thing I can do for my body. No pill, supplement or cleanse can come even close to the benefits exercise can give you.
•
I KNOW it’s the best thing I can do for myself mentally as well. Proving to myself that I’ve got the mental fortitude to get it done is a confidence builder.
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I think deep down we all know it. The real hard part is admitting to yourself that you do.
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All it costs you is a little bit of time. But it’s an investment in a future that last longer, with less doctor visits, and better QUALITY time in your twilight years.
•
I use my Myzone to keep me consistent. 94 effort points today toward my monthly goals 💪🏻. If you need help finding your motivation, shoot me a DM and we’ll hash it out for you 👊🏻

______________________
Company: Thefitnesslife.net
Co-Owner & Coach: Logan Cobb

Our team has over 22 years experience- join our roster!
Online and in-person (Boise/Meridian ID)

Coaches: Allie Smith-Cobb & Julie Bawden

Online Workout and Nutrition App $27/mo: TFLtrainer.com

If you’re trying to lose weight, discipline must be involved. •We at the Fitness Life teach how to make progress toward...
05/06/2022

If you’re trying to lose weight, discipline must be involved.
•
We at the Fitness Life teach how to make progress towards goals while not giving up all of life’s pleasures…..BUT some change in habits must be adhered to for certain goals.
•
You must be in a calorie deficit to lose weight. Eating clean all week and creating that deficit, can easily be erased by a weekend of “doing and eating whatever you want”.
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Alcohol and it’s calories can especially add up quickly.
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Fried foods, desserts and appetizers in all of their delicious glory, can easily put the kibosh on your progress so be smart about it!
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Having a drink or two? SKIP THE APPETIZERS
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Love the appetizers at your favorite restaurant? JUST HAVE ONE LOW CALORIE DRINK.
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Is your favorite appetizer high in carbs and calories? Have it anyway but eat less at breakfast and lunch so you save some calories for your fav dinner!
•
For more tips, trick and REAL fitness, health and nutrition advice, follow me, Allie - Health Lifestyle Coach] & Julie B - Fitness Life Coach]
______________________
Company: Thefitnesslife.net
Co-Owner & Coach: Logan Cobb

Our team has over 22 years experience- join our roster!
Online and in-person (Boise/Meridian ID)

Coaches: Allie Smith-Cobb Allie - Health Lifestyle Coach] & Julie Bawden Julie B - Fitness Life Coach]

It’s about to get nerdy up in here 🤓•Always love to learn and challenge myself and the next few months will be full of t...
04/28/2022

It’s about to get nerdy up in here 🤓
•
Always love to learn and challenge myself and the next few months will be full of that!
•
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.”
- Henry Ford
•
………then why does my wife keep calling me old?!? 🤔🧐😂

Swipe and do it! Just give it a try and let me know if it works!•______________________Company: Thefitnesslife.netCo-Ow...
04/18/2022

Swipe and do it! Just give it a try and let me know if it works!
•
______________________
Company: Thefitnesslife.net
Co-Owner & Coach: Logan Cobb

Our team has over 22 years experience- join our roster!
Online and in-person (Boise/Meridian ID)

Coaches: Allie Smith-Cobb & Julie Bawden

What is Myzone - Some would say it’s just a heart rate monitor. But it’s more than that.*It’s a nudge to get you off th...
04/13/2022

What is Myzone - Some would say it’s just a heart rate monitor. But it’s more than that.
*
It’s a nudge to get you off the couch on the days when you’re not feeling it.
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It’s a pat on the back after a workout that “didn’t seem that hard” but you put in 150 MEPs
*
It’s a little extra effort doing cardio to get you into the yellow zone.
*
Some say gamification doesn’t work….but that’s because they haven’t tried it. We all love to compete, even when it with ourself!
*
I can get you a discount if you’d like to try it! It’s worked for me and hundreds of our clients, it can work for you too!!

______________________
Company: Thefitnesslife.net
Co-Owner & Coach: Logan Cobb

Our team has over 22 years experience- join our roster!
Online and in-person (Boise/Meridian ID)

Coaches: Allie Smith-Cobb & Julie Bawden

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Boise, ID
ID

Telephone

+12087055208

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