Bodyrok Boise

Bodyrok Boise BODYROK IS PILATES RE-DESIGNED

06/16/2026

Another monday, another move to master! And today, Lindsay is showing us Swimmer.

Check out her alignment tips in the video, save this post for a quick refresher, and book your reformer for this week! See you in the studio 🤍

06/11/2026

Get to know a few of our instructors! 🤸🏼‍♀️

Let us know what your favorites are in the comments 🫶🏼

06/08/2026

Katie is showing you how to perfect your form, and really feel the burn in your lower body in a Back Lunge 🦵🔥

Take note of minor adjustments and tell us how it feels. See you in class!

ROK Your Summer ☀️ Purchase a class package and score extra classes on us! More movement, more strength, more summer swe...
06/05/2026

ROK Your Summer ☀️ Purchase a class package and score extra classes on us! More movement, more strength, more summer sweat sessions.

06/01/2026

It’s our first time seeing Gymnast... but don’t panic 🫨

It’s definitely a spicy one, so we’re using today’s Move Monday to help you prepare for class. Larkin is telling you everything you need to know.

Give it a watch, and come try it out in our June Power Sculpt routine. See you on the reformer! 🫶🏼🔥

05/31/2026

The instructors know something you don’t know 😏

Since our lips are sealed, we want to hear your best guess on where our new location is. Let us know in the comments!

Ready, go 👇🏼⏳

New names. Same obsession-worthy burn. 🔥Core & Cardio is now ✨ Sculpt & Jump ✨Cardio Sculpt is now ⚡ Power Sculpt ⚡Don’t...
05/29/2026

New names. Same obsession-worthy burn. 🔥

Core & Cardio is now ✨ Sculpt & Jump ✨
Cardio Sculpt is now ⚡ Power Sculpt ⚡

Don’t worry, we didn’t make the classes easier. We just gave them names that match the energy they bring!
See you on the reformer. Let’s ROK! ❤️‍🔥

The best part about BodyRok? It’s genuinely built for everyone. It can look intimidating, but every class is designed to...
05/23/2026

The best part about BodyRok? It’s genuinely built for everyone.

It can look intimidating, but every class is designed to meet you exactly where you’re at.

Consider this your cue to take the first step towards the best 45 minutes of your day. Book your class on our website or on the app! 🤍

05/18/2026

Let’s talk about the Mermaid! 🧜🏼‍♀️

It’s one of those moves where it’s easy to get a little lost in the setup, but it is all about the form. Emma is breaking down the exact setup and movement here so you know exactly what to do next time you’re on the reformer.

Check the app to book your next block and let’s get those obliques working!

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550 S Broadway Avenue, Suite 100
Boise, ID
83702

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