http://www.heartandcoretraining.com/

Heart & Core Training Studio, 11539 W. Fairview Avenue, Boise, ID (2026)

11/05/2025

If your heart has been nudging you to go deeper with your Reiki practice… this is your sign. 🌿

This weekend, we open the space for Advanced Reiki Training: a two-day, intimate journey into the next level of your healing path.

Through attunement, practice, and sacred connection, you’ll expand your intuitive awareness, strengthen your channel, and learn how to let energy move through you, not from you.

This experience blends the traditional Usui teachings with
embodied energy practices, chakra tools, and nervous system awareness to help you integrate Reiki more deeply into your life and work.

💫 What You’ll Receive
🌸 Advanced Reiki Attunement (Master Practitioner level)
💛 Full printed manual, tools, and materials
💎 Guided meditations & activation practices
🕊️ Hands-on training and community connection
✨ Certification as an Advanced Reiki Practitioner (ART)

This class is intimate by design — personalized, heart-led, and filled with energy you’ll feel the moment you walk into the space.
If your soul has been asking for more — more trust, more flow, more connection — this is your moment.
💛 A few spaces remain.

📅 Nov 8–9 | 10 AM–6 PM
📍 Heart & Core Training Studio

✨ Come open the channel. Feel the flow. Step into the next level of your Reiki journey.

11/03/2025

Friends, my heart is so full right now. 💛

What I’m about to share with you is literally a dream come true – the chance to serve this amazing community in so many different ways, both in-person and online.

Here’s what I believe: growth should meet you exactly where you are. We’re all on our own unique paths, at different stages of our journey, and there’s no “right” way to begin this work.

Whether you’re drawn to in-person gatherings, virtual sessions, free offerings, or paid experiences – it’s all valid, it’s all welcome, it’s all enough. ✨

As we move into this season of slowing down and turning inward, I’m inviting you to choose what feels right for your soul, right now, in this moment.

I hope something below speaks to you. 🙏

Sign up through the Events Calendar link in my bio or visit: https://www.bornofashes.org/events-calendar

With so much gratitude,
Ashley

10/03/2025

🍁✨ October at Heart & Core ✨🍁

Fall is here, friends! The air is crisp, the leaves are turning, and it’s the perfect season to let go of what no longer serves and ground into what nourishes you.

This month, we’ve got some powerful ways to reset your energy, connect in community, and feel renewed:

🌊 Waves of Renewal | Soundbath with Tawnie Lyn
📅 Sunday, Oct 12 | 4 PM
💸 $30 Energy Exchange | Limited Space
Immerse yourself in sound healing frequencies that calm your nervous system, release stress, and restore balance.

🌬 Somatic Breathwork with Aspen
📅 Sunday, Oct 19 | 11 AM
💸 Early Bird $22
A guided breathwork journey to release stored tension and reset your body + mind.

🎃 Fall Festival
📅 Thursday, Oct 23 | 4–7 PM
Vendors, healing, connection, and cozy fall vibes all in one beautiful community gathering.

🌟 Special Upcoming Workshop
From Self-Sabotage to Success with Ashley Taylor (Born of Ashes)
📅 Saturday, Nov 1 | 10 AM–1 PM
Details + registration coming soon!

🌸 Advanced Reiki Training (ART)
📅 Nov 8–9 | 10 AM–6 PM each day
For Reiki II practitioners ready to step into mastery. Includes attunements, advanced tools, and practice. Space is limited—reserve early!

💛 Seasonal Wellness Tip:
Boost your immune system this fall with:
✔️ Consistent sleep
✔️ Gentle daily movement
✔️ On Guard® essential oil blend
✔️ Warm lemon water for daily detox + vitamin C

🍂 This season, let’s release what no longer serves and create space for new energy. Whether through Reiki, Breathwork, Sound Healing, or simply gathering in community—you’re invited to join us.

✨ Message me to save your spot, book a session, or learn more. I can’t wait to see you this October at Heart & Core!

09/04/2025

🍂 Fall Energy: Workshops, Healing, and Community at Heart & Core 🍂

Hey friends,
It’s September! Can you feel the shift? The air gets crisper, routines start clicking back into place, and it’s the perfect time to recommit to YOU—your energy, your health, and your healing.
Here’s what’s coming up at Heart & Core this month:

🌙 Soundbath with Yin & Reiki
📅 Fri, Sept 12 | 7–8:30 PM
A blend of gentle Yin yoga, Reiki healing, and soundbath frequencies to soften the body and reset the nervous system.

🤲 Reiki Share
📅 Sun, Sept 14 | 3–5 PM
A gathering for all attuned practitioners to give, receive, and deepen your Reiki practice in community.

🌿 Energetic Reset: Oils for Body, Mind, & Spirit
📅 Wed, Sept 24 | 5–7 PM
Learn how to release emotions stored in the body with Essential Emotions + support hormonal balance & nervous system regulation with Symphony of the Cells protocols.

🔎 Discover Your Unique Blueprint (Human Design Workshop)
📅 Fri, Sept 26 | 2–4 PM MST (online)
Learn the foundations of Human Design + receive your personal energy blueprint.

💪 Group Posing
📅 Every Thursday | 6 PM
Ongoing posing practice for competitors—refine presentation, confidence, and stage flow with the crew.

✨ Seasonal Wellness Tip: Morning light exposure + consistent bedtimes = better hormones, mood, & energy. Bonus: Diffuse Peppermint + Wild Orange for focus + clarity.

This month is all about grounding, growth, and glowing energy. I’d love to see you at a class, workshop, or session—message me to save your spot! 💛

08/30/2025

🚨 Trainers — we’ve got space for YOU! 🚨

Heart & Core Training Studio is opening our doors to independent trainers who want unlimited access to a private, central Boise studio.

✨ No crowds.
✨ No restrictions.
✨ Just you, your clients, and the perfect vibe.

If you’re ready to grow your business in a space that feels supportive + professional, message us to schedule a tour.

Limited spots available!

08/07/2025

✨ Let’s talk about inflammation.
Everyone is.
But are they talking about energy?

Because it’s not just gluten, sugar, or stress.
Sometimes inflammation is the silent buildup of energy your body couldn’t release.
And that stored tension? It becomes fire in the body.

🔥 The tight jaw.
🔥 The bloating.
🔥 The flare-ups.
🔥 The exhaustion that doesn’t go away.

Here’s what most people don’t know:
👉 Reiki has been shown to reduce inflammation at the cellular level.

One study found that Reiki actually downregulated inflammatory genes and improved stress behavior in the body.*

Another meta-analysis found that Reiki decreased cortisol, blood pressure, and even boosted immune markers like IgA.**

So when I say Reiki isn’t just “woo”—I mean it.
It’s nervous system medicine.
It’s inflammation support.
It’s healing on a frequency level.

And Friday, you can experience it with us:
🌕 Full Moon Soundbath + Yin Yoga + Reiki
🗓 Friday August 8
⏰ 7–8:30 PM
💫 $30 | 15 spots total
📍 At Heart & Core Training Studio

Add in the vibration of sound (which also has science behind it for lowering cortisol and easing anxiety)… and you’ve got a full-body, full-moon reset.

✨ Your healing isn’t just physical.
✨ Your glow isn’t just about your skin.
✨ And your inflammation isn’t just about what you ate.

Come regulate with us.
You’ll leave lighter, softer, and more aligned than when you arrived.

*Sources:
– Reiki modulates inflammation-related gene expression in stressed mice (SAGE Journals, 2023)
– Systematic Review: Reiki reduces physiological stress markers (BioMed Central, 2025)

08/06/2025

Sound, strength, oils, and sacred space…

August at Heart & Core 🌿

Summer might be winding down, but we are just getting started.

Here’s what’s happening this month at the studio—and a reminder that yes, we’re still here personal training clients, building strength, and helping you feel powerful in your body.
Because strength and movement? That’s the foundation of everything.

Here’s your August lineup:
🌕 Full Moon Soundbath + Yin + Reiki
→ August 8 | 7:00–8:30 PM | $30
✨ Only 15 spots available

💧 doTERRA Night: Essential Emotions + Oils
→ August 13 | 6 PM | Free
✨ Bring a friend = FREE oil
✨ DM to RSVP + get the location

👐 Reiki Share
→ August 17 | 3–5 PM | Free for all attuned practitioners

💪 Group Posing (ALL divisions + orgs)
→ Thursdays | 6–7 PM | Drop-in $25
✨ With IFBB Pro Carlie Young
✨ Build confidence, flow, and presence

And yes… something BIG is coming.
More healing tools. More energy work. More YOU.
Stay close. 💫

08/06/2025

August at Heart & Core 💫

Can you believe summer is already winding down?! We’re soaking up these last golden weeks with some really special offerings to help you reset, reconnect, and rise.

🌕 Full Moon Soundbath + Yin Yoga + Reiki
Friday, August 8th | 7–8:30 PM | $30
Join Jennifer Michelle + Carlie Young for a truly magical evening. We’re working with lunar energy, deep rest, and full body recalibration. Just 15 spots — and they go fast.

🌿 doTERRA Night: Essential Emotions + Natural Support
Wednesday, August 13th | 6 PM
Bring a friend and get a FREE oil! Learn how to use essential oils to regulate emotions, boost immunity, and support your family naturally. RSVP by replying here or DM us on IG for location info.

💫 Reiki Share (In-Studio)
Sunday, August 17th | 3–5 PM
A sacred space to give and receive Reiki in community. Open to all attuned practitioners.

🏋️‍♀️ Group Posing is Back!
Thursdays | 6–7 PM | Drop-In $25
Led by IFBB Pro Carlie Young — all federations, all divisions welcome. Let’s sharpen your presentation with expert guidance as competition season returns!

And YES—personal training sessions are still happening every week.Because strength and movement are still the foundation of everything we do—and the foundation of YOU.

More healing tools and deeper offerings are coming soon… but for now, we hope to see your beautiful face at one of these community events. 💛

Love. Laugh. Lift.

Carlie
Personal Trainer • Reiki Master • HD Guide • Holistic Healer
🌐 heartandcoretraining.com

06/05/2024

We are having an amazing Sound Bath tonight celebrating the New Moon in Gemini!

With this energy we are releasing….

✨Self-doubt and negative self-talk
✨Fear of expressing true thoughts and feelings
✨Overthinking and mental fatigue
✨Social fears and fear of judgment
✨Need to be constantly busy

With this release we are leaving room for and bringing in the energy of….

✨Enhanced communication and new ideas
✨Strengthened relationships and networking
✨Flexible approach to new situation and challenges
✨Heightened curiosity and new passions
✨Light-hearted and playful energy

And that last one brings me so much joy! It’s bringing more play energy!

See you tonight at 7p 🧘🏼‍♀️✨🙌🏼❤️🌿

Register at the link in comments 🔽🔽🔽

05/28/2024

🌟 Discover Our New Small Group Classes at Heart & Core Training Studio! 🌟

We’re beyond thrilled to invite you to our new small group classes at Heart & Core Training Studio, starting June 3rd! Whether you’re looking to build strength, enhance flexibility, or find your flow, we’ve got a class for you. Here’s a sneak peek at what we’re offering:

Empower 💪
Focus: Proper form, movement, and solid lifts
Why You’ll Love It: Master the fundamentals of strength training and build a strong, injury-free foundation.

Endurance 🏋️
Focus: Boosting overall strength, improving flexibility, and promoting better posture
Why You’ll Love It: Achieve a balanced and strong physique with enhanced endurance and flexibility.

Vitality 🌟
Focus: Foundational functional movement for overall lifestyle wellness
Why You’ll Love It: Improve your daily functional fitness with movements that support everyday activities.

Velocity 🚀
Focus: High-energy workout for maximum calorie burn and cardiovascular endurance
Why You’ll Love It: Burn calories and boost your cardiovascular health with this dynamic, high-intensity workout.

Flow 🧘
Focus: Slow stretches, mindful movements to cultivate stability, symmetry, and flow
Why You’ll Love It: Enhance your flexibility and find your flow with deliberate, mindful movements.

Serenity 🌿
Focus: Mindfulness, meditation, and slowing down
Why You’ll Love It: Slow down, practice mindfulness, and engage in meditation for ultimate relaxation and mental clarity.

Here’s why you NEED to join:
✨ Comprehensive Instruction: Expert guidance tailored to each class.
✨ Hands-On Practice: Real-time feedback from our experienced trainers.
✨ Movement Mastery: Improve your mobility, stability, and balance.
✨ Individualized Attention: Small, supportive classes focused on your goals.
✨ Supportive Community: Join a tribe that’s all about encouragement and motivation.

🗓 When: Starting June 3rd
📍 Where: Heart & Core Training Studio

Let’s embark on this wellness journey together! 🌟✨
Click the link in the bio ⬆️
Can’t wait to see you there!

Love. Laugh. Lift. 🌿✨

05/28/2024

🌟 Exciting News, Wellness Warriors! 🌟

I'm thrilled to share that Heart & Core Training Studio is launching new small group classes starting June 3rd! Our private studio is the perfect sanctuary to meet all your fitness and wellness needs with personalized attention from our expert instructors.
Check out the amazing lineup:

Empower 💪
Focus: Proper form, movement, and solid lifts
Why You'll Love It: Master the fundamentals of strength training and build a strong, injury-free foundation.

Endurance 🏋️
Focus: Boosting overall strength, improving flexibility, and promoting better posture
Why You'll Love It: Achieve a balanced and strong physique with enhanced endurance and flexibility.

Vitality 🌟
Focus: Foundational functional movement for overall lifestyle wellness
Why You'll Love It: Improve your daily functional fitness with movements that support everyday activities.

Velocity 🚀
Focus: High-energy workout for maximum calorie burn and cardiovascular endurance
Why You'll Love It: Burn calories and boost your cardiovascular health with this dynamic, high-intensity workout.

Flow 🧘
Focus: Slow stretches, mindful movements to cultivate stability, symmetry, and flow
Why You'll Love It: Enhance your flexibility and find your flow with deliberate, mindful movements.

Serenity 🌿
Focus: Mindfulness, meditation, and slowing down
Why You'll Love It: Slow down, practice mindfulness, and engage in meditation for ultimate relaxation and mental clarity.

Join us at Heart & Core Training Studio and be a part of our vibrant community dedicated to health and wellness!

Visit our website at www.heartandcoretraining.com to register and start your journey to a healthier, happier you!

Classes kick off on June 3rd – don’t miss out! 🌟✨

Love. Laugh. Lift. 🌿✨

Heart & Core Training Studio

11/05/2025

11/03/2025

10/03/2025

09/04/2025

08/30/2025

08/07/2025

08/06/2025

08/06/2025

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05/28/2024

05/28/2024

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