What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 8am - 8pm

Daily Fit Body LLC

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United States
Boise, ID
Daily Fit Body LLC

State of the art training center focusing on individuals and small group classes.

04/15/2026

Just hanging with clients on a Wednesday morning.

04/09/2026

Peptides, Proteins, Preworkouts, and those things are called supplements, not instead ofs. Following a balanced diet and having a god workout routine go a long way. We can give you those tools to reach your goals, but you have to implement and use those tools.

04/08/2026

So you’ve been looking for a new gym that’s not so crowded as has great equipment. Or you’re looking for some training and accountability. Come se us and what we have to offer.

03/28/2026

Call it OCD. Call@it high maintenance. I just can’t lift with mismatched plates.

02/24/2026

Stop doing these 5 things and you’ll start building muscle so fast it’s suspicious

1️⃣ Pump Chasing
Random circuits, chasing the “Burn” and focused on getting a pump isn’t going to help you grow.
~There’s a difference between doing what looks hard and doing what actually works. Lift with purpose and be specific to your goal ~ progressive overload, proper splits, and recovery. Stop chasing hype, start chasing results.

2️⃣ Eat MORE CARBS pre and post workout instead of just focusing on protein. Protein is needed for muscle repair and growth, but without enough carbs protein goes to waste. Carbs fuel your day to day energy, training, and recovery. AIM for 2-6g per lb of body weight on top of a high protein diet.

3️⃣ Only getting 1 rest day per week. I was getting really frustrated because I was hitting it hard, being consistent, and had my macros dialed in but wasn’t seeing progress. ~ I was only taking 1 day off per week and this was KILLING my progress , because I wasn’t allowing my body to
Fully rest, recover, and rebuild.

4️⃣ Resting only 60 seconds between sets. If your goal is to build lean muscle you have to push HARD on every working set, it should feel like you did a sprint right after, and if 60 second rest is enough you’re not training hard enough. ~ Increase rest time up to 90 second to 2 minutes between sets to allow your muscles to recover.

5️⃣ Stop Guessing Macros.
“I think I eat enough…” means you’re definitely not. You wouldn’t get in a car for a long road trip without CLEAR directions so you know you’re always on the right track so stop approaching your calories with that same energy. ~ Get crystal clear with your macros so you know exactly how much you’re eating and how much you require to grow.

04/08/2025

CLIENT SPOTLIGHT!! 🚨

13 WEEKS!!! Starting her 4th month. Proud doesn’t even begin to sum it up. Very rarely do you find the people who want to put in the work and she does! She has does everything by the book, she has followed our guidance and has taken the initiative to push through. Even with a snowboarding injury her numbers still looked great at check in this weekend. And….she didn’t quit just because her knee is on the mend. We have modified and worked other muscle groups while it recouperates. She continues to follow her macros and has textbook weight loss, the weight composition has been impressive with only a loss of 7 total pounds. She has learned that she can still go to dinner with her husband and have date nights. The only difference is she is capable of making educated meal choices. Food is NOT the enemy! Her fat mass goes down every month while her muscle mass has increased. Her measurements have all gone down in chest, waist and hips and they have stayed the same in biceps, quads and calves which indicates we are not losing muscle. This next session it’s time to lift heavy and build!!!! 💪🏼💪🏼💪🏼 So proud of you!!!! Keep up the great work!!!

Trained by: Heather Daily
Gym: Iron Body Fitness

01/13/2025

GROUP FITNESS STARTS TOMORROW!!! $100=10 classes to be used in 60 days. You don’t have to be a member of IBF to join in on the fun!

MONDAY:

7am- women’s upper body strength- low weight high reps

6pm- mixed adult boot camp- bring your BFF or you spouse and come have some fun.

11/14/2024

We are delighted to celebrate the success of our friend and client, , who has shown exceptional dedication and perseverance during his time working with us. His hard work has culminated in a well-deserved win at his first teen natural bodybuilding competition. Well done!

09/20/2024

When I first started my fitness journey, I was super weak and embarrassed. I had no idea where to begin, and I felt out of place every time I stepped into the gym. But everything changed when I joined Iron Body Fitness and started working with Joe Daily. Over the past year, I’ve gained 50 pounds and transformed not only my body but my confidence too. Joe showed me the way, guiding me through every step with his expertise and encouragement. I’m stronger than I’ve ever been, and I’m not done yet. This is just the beginning of my journey, and I couldn’t have done it without the support and guidance of Iron Body Fitness. Thank you for helping me become the best version of myself.

04/20/2024

Hey DFB Family!
There is a new flavor from Core Nutritional just launched short time ago and we wanted to know your thoughts!

Indulge in a breakfast classic with a protein-packed twist! 🥞🍗 Try our Core Nutritionals Pro Protein Powder in the delicious ‘Chicken & Waffles’ flavor. Fuel your gains with this mouthwatering combo!

Don’t miss out! Vote on the poll and let us know you want this flavor of Core Nutritionals Pro Protein Powder available at Iron Body Fitness! Your opinion matters! 🗳️💪

03/25/2024

Heather Daily is the wife of Joe Daily and co-owner of Daily Fit Body!

Heather brings 15 years of experience as an educator and 26 years as a youth coach, earning numerous accolades at state, regional, and national levels.

Heather embarked on a weight loss journey in 2017, becoming a certified personal trainer and nutrition coach. Heather specializes in small group and youth training, empathizing with mothers seeking to reclaim their pre-kids fitness!
DFB invites you to begin your health journey with a complimentary in-person consultation!

DON’T MISS OUT!
To book a consultation contact Heather Daily at 208-869-0411

Address

1756 Cherry Lane Ste. 110
Boise, ID
83642

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	8am - 8pm

Telephone

+12088690411

Website

http://Dailyfitbody.com/

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