06/12/2026
Silver Fox: Aerial Yoga Pop-Up
You’re never too old to fly.
A little strength, a little stretch, a little flight.
Who says play has an age limit?
Whether you’re looking to improve mobility, try something new, or experience the joy of movement from a whole new angle, this aerial adventure might just become your new favorite hobby.
Come discover a fun and supportive way to move, stretch, and reconnect with your body. This 75-minute workshop is designed for active senior adults who are curious about aerial yoga and looking for a unique movement experience.
This class is designed to meet you where you are. You’ll begin by getting comfortable in the aerial yoga hammock while learning simple foundational skills that help improve balance, mobility, flexibility, and body awareness.
Throughout the workshop, we’ll explore a variety of supported stretches that lengthen the body, strength-building movements, and beginner-friendly aerial poses—all at a comfortable pace. You’ll experience a combination of structure, support, curiosity, and play as you build confidence in the hammock and perhaps surprise yourself with what you’re capable of.
Expect plenty of encouragement, laughter, and opportunities to explore new skills in a safe and welcoming environment. Whether you’re looking to move more freely, challenge yourself in a fun new way, or simply enjoy the feeling of being supported by the hammock, this class is for you.
No aerial experience is necessary. Come ready to explore, play, and discover that you’re capable of more than you think.
After your first flight, you may discover that adventure has no age limit.
We have 9 out of 11 slots available- link to register in BIO. ✨
