CrossFit Composure

CrossFit Composure It is our mission to provide a fun, safe, and challenging environment where community comes first.

Thanksgiving Hours for CFC later this weekWe hope everyone is able to spend extra time with Family and Friends!
11/21/2023

Thanksgiving Hours for CFC later this week

We hope everyone is able to spend extra time with Family and Friends!

Want to finish the year out right? Want to get a head start going into 2024??Have you always wanted to try CrossFit but ...
09/18/2023

Want to finish the year out right? Want to get a head start going into 2024??

Have you always wanted to try CrossFit but don’t know where to start? Our coaches work with Athletes of ALL abilities and modify workouts to best suit each individual’s needs at Composure. There’s no better time than now to try it out. Get your FREE week trial today! Link in bio!

**Say Hello to our August Member of the Month, Randy Reynolds!!**This one has been a long time coming, and it’s a true t...
08/31/2023

**Say Hello to our August Member of the Month, Randy Reynolds!!**

This one has been a long time coming, and it’s a true testament that CrossFit, the Workouts and the Community, is truly for everyone no matter what your Goals are or what your Age is. This is a highlight of our Gym we are proud to Spotlight!

Randy Reynolds is originally from Indianapolis, IN and is a 77-year old Retiree. He was previously an Electrical Engineer, Commercial Pilot, and Musician.

Randy has been extremely consistent and committed. His favorite class time is 9:30 AM and his favorite movement is anything on the Bar, especially since he has gotten Kipping down. Randy feels like he is getting stronger everyday, and he’s excited that his Balance has improved tremendously with the help of movements like Box Step-Ups.

Randy’s favorite part about CFC is “working out with the other members, including my son…and all of the fabulous Coaches who always make the perfect modifications for me”.

In his off time, Randy’s hobbies include playing the Bassoon, riding his motorcycle & bicycle. Balance and Power from CrossFit have truly helped. “Biking the Greenbelt is a piece of cake now”, says Randy, “I can really push it”.

Please congratulate Randy the next time you see him!! It is well deserved!!

Labor Day Weekend hours for CFCOnly change is Monday, with Open Gym from 8:00-10:00 AMWe hope everyone has a fabulous lo...
08/31/2023

Labor Day Weekend hours for CFC

Only change is Monday, with Open Gym from 8:00-10:00 AM

We hope everyone has a fabulous long weekend!!

Say “hello” to our July Member of the Month, Katie Mussina. She has been very consistent and is constantly trying to imp...
07/26/2023

Say “hello” to our July Member of the Month, Katie Mussina. She has been very consistent and is constantly trying to improve to learn new movements.

Katie is from College Station, TX and graduated from Texas Tech University. She is currently a Nurse in the ICU at St Luke’s.

Katie’s favorite class times are 4:15/5:15 because they get so hyped up! Her favorite WOD is Helen and her favorite movement is the Sn**ch.

She loves CFC for the coaching staff. “Everyone is extremely knowledgeable, passionate about what they do, and incredibly kind”.

Outside of CFC, you can find Katie enjoying the outdoors, especially hiking and paddle boarding.

Please congratulate Katie the next time you see her!

**ch

We hope everyone has a Safe and Fun Holiday weekend!!Here’s our modified schedule for July 3rd and 4th classes at CFC ...
06/30/2023

We hope everyone has a Safe and Fun Holiday weekend!!

Here’s our modified schedule for July 3rd and 4th classes at CFC

We’re hiring! If you or someone you know is interested in coaching at CrossFit Composure, please send us an email at inf...
06/23/2023

We’re hiring! If you or someone you know is interested in coaching at CrossFit Composure, please send us an email at [email protected] 📩

At CrossFit Composure, we believe in integrity, accountability, and composure. We strive to be the highlight of our clients’ day and approach all that we do with energy, hard work, and enthusiasm. It is our mission to provide a fun, safe, and challenging environment where community comes first.

06/14/2023

Brown Beard Brewery will have the food truck TXV Nomad there Saturday, as well as live music!
Our noon all star, Mindy Moore, as well as former member (now living in Montana) Nick McLean, are part owners!
If you’re looking for something to do, go check them out!

9165 W Chinden Blvd Ste #107, Garden City, ID 83714

Coming this Weekend!!Fire & Ice Wellness Event hosted by CFC, featuring Cold Cowboy ClubJoin us for a Workout, followed ...
06/05/2023

Coming this Weekend!!

Fire & Ice Wellness Event hosted by CFC, featuring Cold Cowboy Club

Join us for a Workout, followed by Breath work and Recovery Ice Baths

AvaFlava buffet and athletic brew included!

#

June 10th!! Save the date!CFC’s first Wellness Event…Fire & Ice featuring Cold Cowboy ClubCome join us for this one!Sign...
06/02/2023

June 10th!! Save the date!

CFC’s first Wellness Event…Fire & Ice featuring Cold Cowboy Club

Come join us for this one!

Sign Up Here:

Address

3243 S Federal Way Ste. B
Boise, ID
83705

Opening Hours

Monday 5am - 7:15pm
Tuesday 5am - 7:15pm
Wednesday 5am - 7:15pm
Thursday 5:15am - 7:15pm
Friday 5:15am - 7:15pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+12088676690

Website

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