07/04/2021
One of the most corrective exercises is Golf Ball Roll. Here is why...
Rationale. One of the most common musculoskeletal deviations that cause chronic pain is overpronation of the foot—in which the foot flattens and the weight collapses toward the midline of the body. Overpronation can cause the connective tissue that runs along the underside of the foot (plantar fascia) to become irritated and lose its ability to function correctly. Habitual overpronation can cause other structures in the body—like the ankles, knees and hips—to take up the slack caused by the foot not working properly. This can lead to overuse, pain and imbalances in those parts of the body as well.
How to : Place a golf ball on the underside of your foot. Roll it back and forth on any sore spots for at least 30 seconds to 1 minute once per day.
You can use a tennis ball if golf ball is too much.
Tip: Start rolling sitting down, then progress to standing.
Avoid too much pressure can cause damage to the foot.
Justin Price, MA
