Training Like

Training Like Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that re

Houseplants aren’t just beautiful air purifiers -- they can actually help us calm down. Researchers have found that simp...
10/31/2020

Houseplants aren’t just beautiful air purifiers -- they can actually help us calm down. Researchers have found that simply being around plants can induce our relaxation response. people who entered a room full of plants had a four-point drop in their blood pressure, while a comparison group who didn’t see plants dropped only two points, Prevention magazine reported.

While just about any walk will help to clear our head and boost endorphins, consider walking in a park or other green sp...
10/25/2020

While just about any walk will help to clear our head and boost endorphins, consider walking in a park or other green space, which can actually put our body into a state of meditation, thanks to a phenomenon known as “involuntary attention” during which something holds our attention, but simultaneously allows for reflection.

There’s really no such thing as eternal happiness. Even those who are highly self-aware and have nailed the art of Whole...
10/20/2020

There’s really no such thing as eternal happiness. Even those who are highly self-aware and have nailed the art of Wholehearted Living, will still experience moments of stress, unhappiness and pain. The difference is that they’ve learnt how to move through these emotions a lot faster than those who get stuck in a rut.

We probably even hate it when people say that. We getcha, totally been there, nodding along with our friend. But here’s ...
10/16/2020

We probably even hate it when people say that. We getcha, totally been there, nodding along with our friend. But here’s the thing…it honestly is a lot easier than our mean girl would like to believe. A lot of the stress we feel is emotionally related and inflicted.

Confide in someone who trust us. This could be our partner, friend, family member, work colleague/ boss or coach. Talkin...
10/12/2020

Confide in someone who trust us. This could be our partner, friend, family member, work colleague/ boss or coach. Talking it out and verbalising what’s stressing you will immediately release some stress from our body and mind.

If we like to sweat it out doing cardio, take note on how our body feels during exercise and once we’ve cooled down. If ...
10/08/2020

If we like to sweat it out doing cardio, take note on how our body feels during exercise and once we’ve cooled down. If we feel extremely fatigued, this is a sign that we’ve raised our cortisol levels too high. Adding more stress to an already stressed out body can do more harm than good.

Move our body in the way that feels good to us. This could mean lifting weights, going for a run, taking a yoga class, s...
10/04/2020

Move our body in the way that feels good to us. This could mean lifting weights, going for a run, taking a yoga class, swimming, slow walking outside etc. Exercise does wonders for de-stressing and clearing our mind, plus a nice dose of endorphins is an added bonus.

A personal preference of mine is to hang out at the beach. Water and sun are most natural de-stressors. I don’t even hav...
10/01/2020

A personal preference of mine is to hang out at the beach. Water and sun are most natural de-stressors. I don’t even have to go in it. Just looking at the ocean and smelling the salt and feeling the sand between my toes and sun on my skin, is enough to recharge my batteries and melt away any stress.

Remove yourself from the stressful situation. This probably sounds like a no-brainer, but you’d be surprised at how ofte...
09/26/2020

Remove yourself from the stressful situation. This probably sounds like a no-brainer, but you’d be surprised at how often people neglect doing this or feel that they can’t. If, for example, our stress is work related, removing our-self from the situation could be as simple as heading outside on our lunch break to get some fresh air, breathe deeply and recharge.

09/20/2020

Instead of burying our feelings deep inside us, start recognizing what our heart, body and mind tells us.

Avoid junk foods, fizzy drinks, caffeine and sugary drinks to save from the unhealthy additions to the body.
09/17/2020

Avoid junk foods, fizzy drinks, caffeine and sugary drinks to save from the unhealthy additions to the body.

A healthy exercise routine has the power to de-stress we and release any frustration off our body.
09/12/2020

A healthy exercise routine has the power to de-stress we and release any frustration off our body.

Address

Boise, ID

Opening Hours

Monday 4am - 5pm
Tuesday 4am - 5pm
Wednesday 4am - 5pm
Thursday 4am - 5pm
Friday 4am - 5pm
Saturday 4am - 5pm
Sunday 4am - 5pm

Telephone

+12084246716

Website

Alerts

Be the first to know and let us send you an email when Training Like posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Training Like:

Shortcuts

Share