Movement Optimist

05/07/2026

Joy of Movement
Wednesdays& Fridays 10.30am - 11.45am
at The Breathing Space (134 S. Cole Rd, Boise ID 83709)

This all level class is all about exploring yoga and movements. With curiosity, we work on:
☑️increasing movement capacity and variety
☑️gaining and maintaining strength, mobility, and balance
☑️finding ways to make poses and movements more accessible

What to expect:
☑️a well-thought-out sequence of breath and body awareness, stretching, mobility exercises, Yoga Asanas, and rest and relaxation
☑️biomechanics tidbits to enhance understanding of how your body moves
☑️having fun exploring and practicing with “non-standard” Yoga props: resistance bands, weights, sliders, therapy balls!

05/06/2026

Classes are back ON .boise
I’m still taking it easy and slow. It’s no surprise how Yoga and movement felt GREAT after weeklong episode of superflu

Check out the awesome new addition to the wall space, shout out to

Join me for Yoga and movement, sign up link in my bio

04/30/2026

Classes on 4/30 and 5/1 are cancelled due to instructor’s illness

03/27/2026

The sign is up and the space is ready. Welcome to The Breathing Space!
More updates and new classes are coming soon. If you’d like to join my regular Wednesdays and Fridays classes, booking link is in my Bio

Shout out to for creating beautiful sign and great customer service

03/27/2026

01/01/2026

🎉🎉🎉
My offerings for 🙏

🌟Join me at Boise Studio of Self Defense (BSSD) on Wednesdays and Fridays for Joy of Movement and Chair Yoga classes. Sign up at BSSD website or, stop by 15mins before class to sign up at front desk. ***NO CLASSES on 1/9***

📚Join me on Tuesdays 6pm and practice together with the community. It is and for everyone. NO experience needed

📺Check out online classes in my Youtube channel .optimist for and option to practice Yoga 🙏

🛎Check back soon for updates on my schedule

📧 DM me if you need more information about any of the classes

💛 I’m so to be part of and

12/24/2025

is receiving the gift of rest wherever and whenever you are

✔️ Viparita Karani or legs up the wall pose is my favorite way to decompress (hips, spine, mind) after a long day
✔️ While travelling, I often am unable to find ideal setup and props for my practice and have to find alternatives. In this video, I was using a couch for Viparita Karani as I couldn't find any vacant wall space, and I was so glad it worked wonderfully
✔️ Merry Christmas, here's to more rest and recovery for a healthier and happier you!

12/23/2025

is simple breath practice to open the heart space

✔️ I first learned this breath practice during restorative yoga training with Cyndi Lee and have loved it ever since
✔️ When you breathe and move with intention, at the end of the practice you would most like feel a widening of the front of your chest
✔️ Unsurprisingly, this breath practice feels very meditative as well