Foothills Personal Training

06/04/2024

Learn how you can make exercise a daily habit. DM me if you want to strategize how to do this one-on-one.

Perhaps the most important part of any fitness program is that you do it on a consistent basis. Consistency does not necessarily mean that you have to workout every day of the week. Instead you should aim to create a goa...

05/09/2024

Boise Personal Trainers! Are you looking for a private fitness studio to work with your clients? I've got the space for you with affordable options. See the post below or DM me for more info! -Kate

Are you a personal trainer or fitness professional looking for a professional space to privately train your clients? We are seeking up to three personal trainers or fitness professionals to share...

11/21/2023

🍂🦃 Happy Thanksgiving! 🦃🍂

Gratitude fills our hearts as we gather around the table this week. 🙏 We want to take a moment to express our sincere thanks to each and every one of you who has been a part of our fitness journey this year.

🌟 Your commitment to health and well-being inspires us daily, and we're truly grateful for the opportunity to support you in your fitness goals. Whether you've crushed it in our training sessions, have made the commitment to stretch sessions, or simply been a part of our amazing community, your dedication has not gone unnoticed.

🥗 As you savor delicious meals and enjoy quality time with loved ones, remember that wellness is a journey, not a destination. Embrace the joy of this holiday season and make choices that align with your health goals.

🏋️‍♀️ We're excited about what the future holds for each of you on your fitness journey. Let's continue to strive for progress, not perfection, and build a healthier, happier community together!

🙌 Thank you for being a part of the Foothills Training family. Wishing you a Thanksgiving filled with joy, gratitude, and of course, a little extra room for dessert! 🍰🍁

11/16/2023

🏋️‍♂️ Embrace the Chill with Strength Training! ❄️

As the temperature drops, don't let your fitness goals hibernate! 🌬️ Winter is the perfect time to heat up your workouts with some serious strength training. 💪 Here's why:

1️⃣ Boost Your Metabolism: Winter can make us more prone to cozying up indoors. Keep your metabolism firing on all cylinders by incorporating strength training into your routine. Muscle burns more calories at rest, helping you stay warm and torch those holiday treats.

2️⃣ Stay Strong, Stay Healthy: The cold season often brings sniffles and sneezes. Strengthening your muscles not only builds a robust physique but also boosts your immune system. Say goodbye to winter bugs and hello to a healthier you!

3️⃣ Winter Warrior Resilience: Whether it's shoveling snow or navigating icy sidewalks, winter demands physical resilience. Strength training improves your overall strength, balance, and coordination, making you a winter warrior ready to face any challenge.

4️⃣ Mental Frost-Be-Gone: Beat the winter blues with endorphin-pumping strength sessions. Exercise is a powerful mood enhancer, releasing those feel-good chemicals that can help lift your spirits on even the gloomiest days.

5️⃣ Sculpt Your Snow-Ready Body: Dreaming of hitting the slopes or strutting your stuff in winter gear? Strength training helps sculpt your physique, ensuring you look and feel confident in those winter outfits.

So, lace up those winter workout shoes, grab those weights, and let's turn this season into your strongest one yet! 💙❄️

11/13/2023

🌟 Rise and Roll! Happy 🌟

Hello, Monday Warriors! 💪 Ready to conquer the week with some self-care magic? Enter: FOAM ROLLING! 🌀✨

Who says Mondays have to be tough on your muscles? Let's kick off the week by showing our bodies some love and giving those muscles a reset. 🚀

🔵 Why Foam Rolling on Monday?
1️⃣ Start Strong: Activate your muscles and boost circulation. 2️⃣ Stress-Buster: Roll away weekend tension and start fresh.
3️⃣ Energy Boost: Invigorate your body for the challenges ahead.
4️⃣ Mind-Body Connection: Take a moment for yourself amidst the hustle.

Grab your foam roller, find a comfy spot, and let's roll together! 🧘‍♂️

Share your favorite Monday moves and tag a friend who needs this boost. Let's make a thing! 🙌💙

💡 Quick routine to kick off the week:

Calves - 1 min each
Quads - 1 min each
Upper Back - 2 mins
IT Band - 1.5 mins each side
Smile - Unlimited time! 😊

Here's to a week of strength, flexibility, and positive vibes!

Roll on, warriors! 💙

10/24/2023

New location. New hours. Lots of benefits!

Be one of our first 5️⃣ new clients at Studio Move in Hidden Springs and get 25% off your new client package!

You can book your appointment at www.IdahoStretchCoach.com!

10/20/2023

Your prescription for the weekend!

Happy Friday!!! Remember this weekend to move your body, get outside, make time to relax and share the love! ❤️

10/19/2023

You spoke and we listened!!! 🥳

Now offering a monthly stretch membership for those who wish to come just 1️⃣x per month!

Memberships can be used at both our North End and Hidden Springs locations.

We believe in price transparency, so the pricing for all of our services and memberships can be found online at foothillstraining.com.

10/18/2023

I'm so excited to announce that starting this November, I will offer Assisted Stretching and Rossiter Stretching appointments at Studio Move in Hidden Springs!

If you've been interested in trying a stretch service but like to keep you business hyperlocal (i.e. in the neighborhood) book an appointment on an upcoming Monday between 10-12noon.

Please go to IdahoStretchCoach.com to book an appointment!

10/17/2023

Experience relief in less than 30 minutes with Rossiter stretching. It’s a powerful technique that will improve your quality of life and performance!

10/13/2023

Did you know we offer Personal Training, Rossiter Stretching, Assisted Stretching, and Health Coaching?

DM me for more information on what it looks like to invest in your health with Foothills Personal Training or check out our website at foothillstraining.com!

10/09/2023

Anyone looking for a personal trainer to help them reach their fitness and wellness goals? I have an opening for a new morning client!

A little about you: You want to improve your health and fitness, but need a little help getting started or staying on track. Maybe you are looking to increase your energy. Maybe you want to feel more confident in your body. Maybe you want to develop or maintain better strength so that your daily activities are more enjoyable. Or maybe you are training for an event and need some professional guidance.

A little about me: I am a certified personal trainer, health coach and rossiter/pnf stretch coach. I have helped individuals pursue their wellness goals for more than a decade and am the CEO and founder of Foothills Personal Training and Idaho Stretch Coach. I train clients in your home gym - meaning I'll come to you (= no time lost traveling back and forth to the gym) or at my studio in the north end.

These openings happen pretty rarely. If you are interested in learning more please DM me for details.