Palehorse Strength and Conditioning

Palehorse Strength and Conditioning Palehorse Strength and Conditioning combines personal attention with strength and conditioning elements to create an effective and safe workout that's fun.

I'll go over some of the basics and hope that I cover everything you are looking for. The gym is located at 272 Giles drive in Boiling Springs right off of hwy 9. We're open Monday- Saturday. I start the workout every 30 minutes during open hours. So Monday-Friday 6, 6:30, and 7 in the morning. 12 and 12:30 at lunch and in the evenings from 3 until the last workout starting at 6:30. The only excep

tion to this is Wednesday when we have no morning workouts. Saturday we do a team workout at 10 a.m. Everyday the workout changes. Some days are more strength based and some are more conditioning(cardio/endurance based) and some are a mix of both. The goal is to make everyone well-rounded and not lacking any area of physical fitness. Everything is adjustable to your fitness level. I have people who regularly train for competitions to people with debilitating health problems and everything in between. The cost for a membership is $60 due at the first of the month each month. There are no contracts. You can also pay $5 a visit. The first workout is free, if you would like to try it first. I hope this helps to answer some of your questions. If there is anything else you would like to know don't hesitate to ask.

Since the gym has closed down, temporarily, I've had a few people asking if I had any shirts left. So, I'll be doing one...
08/11/2019

Since the gym has closed down, temporarily, I've had a few people asking if I had any shirts left. So, I'll be doing one last run of the original Palehorse shirt, for anyone who wants one.

The cost is $20 add $5 for shipping
The shirt will be like the black one pictured, and available in all the colors below EXCEPT BLACK! The writing and logo will be in black lettering.

This is the first and only time that shirt will be available in pink(requested)🙄

These are pre-order only and I will be ordering these this Saturday 8/17 so order need to be in and paid by Friday 8/16.

PayPal is [email protected] include size, color, and address(if needed shipped)

I have no problem meeting anyone to pick up money or drop off shirts, also.

Thanks for everyone's support, still, and look for the gym to be open again soon, under a slightly different name and new location. I'll keep everyone updated as I go.

05/12/2019

Happy Mother's day to all the awesome moms out there!

Hats are in. $14 each!
04/26/2019

Hats are in. $14 each!

Yoga schedule for April!!!
04/05/2019

Yoga schedule for April!!!

03/23/2019

Palehorse members, one of you accidentally picked up an XL black palehorse hoodie that belongs to another member, this week.

I know it belongs to this member because I watched them leave it behind and sat it on the shelves for them.

If you could all search through your hoodies and check before I have to watch hours of film and find out who it was, that'd be great.

Address

272 Giles Drive
Boiling Springs, SC
29316

Opening Hours

Monday 10am - 1:30pm
3pm - 6pm
Tuesday 10am - 1:30pm
3pm - 6pm
Wednesday 10am - 1:30pm
3pm - 6pm
Thursday 10am - 1:30pm
3pm - 6pm
Friday 10am - 1:30pm
3pm - 6pm
Saturday 10am - 12am

Telephone

(989) 200-1157

Website

Alerts

Be the first to know and let us send you an email when Palehorse Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Palehorse Strength and Conditioning:

Shortcuts

Share

Category