Spradlin Fitness

Spradlin Fitness I Dare you to be Great!!! A month long program only for the hardest workers in the room!!!

Please fell free to contact me for the program at an affordable price!!!

12/10/2024

Going to try and revamp this page!
Today let hit Chest and Triceps
1. Incline Bench 4*10
2. Flat Bench Dumbbell Press 4*8
3. Dumbell Flys 4*8
4. Hex Press 3*12-15
5. Cable Cross overs! 3*10
6. Tricep Pull downs 4*10
7. Dumbbell overhead extensions 4*8
8. Dumbbell tricep kickbacks 3*10
9. Dips weighted if possible 2*amrap (as many reps as possible)

Go Get after it today!

04/13/2022

465 TBDL 💪💪💪

This week haven’t workouted as much… It’s been heavy max week!!! Today I also recorded 320 on front squat💪
04/13/2022

This week haven’t workouted as much… It’s been heavy max week!!! Today I also recorded 320 on front squat💪

04/08/2022

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110 S Main Street
Boiling Springs, NC
28017

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