What are the opening hours?

Monday 5:45am - 9pm Tuesday 5:45am - 9pm Wednesday 5:45am - 9pm Thursday 5:45am - 9pm Friday 5:45am - 7pm Saturday 8am - 11am Sunday 9am - 11am

South Shore Fitness

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Bohemia, NY
South Shore Fitness

South Shore Fitness | Bohemia, NY
More than a gym — a community built on strength, support, and real results. (He also became her boyfriend).
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Our coaches help you build strength, confidence, and results that last. Doug Acker & Tara Kreiger were brought together by fitness in 2002. In fact, if you ever think Coach Tara is tough on you – just imagine what Doug went through – she was his personal trainer before she became his girlfriend and business partner. From day one, Doug was a fan of Tara’s coaching style, “I noticed her attention to

detail immediately. The other trainers seemed to just be going through the motions or “clipboarding” it. Running through the list of exercises in a one size fits all kind of way. I really appreciated what a pain in the ass Tara was…Movement was going to be executed properly and she never used a one-size-fits-all approach.”

Doug, a lifelong entrepreneur and owner of United Chimney Corp., became a resource for Tara when she began to express her interest in opening a gym. Tara was passionate about opening a facility where she could provide the same care and level of training to every person who walked through the door. She wanted to know their goals and help them find a way to accomplish them. As she continued to search for more knowledge and different ways to approach fitness she found CrossFit – the solution she had been looking for.

“She kept inviting me to go try a class with her, but at first I didn’t show much interest,” says Doug.

“Not that I wasn’t bored with the usual bi’s/tri’s chest/back routine I’d been doing for last several years, I just wasn’t sure if CrossFit was for me. I finally gave in one Sunday and went with her. My first CrossFit workout was “Cindy”. Wow – was I surprised at my lack of fitness, it was an eye opener. It kicked my ass, but I wanted more. We went together the following Sunday- and then I went back on my own on Tuesday… And Wednesday… And Thursday… And that was it – hooked. Everything was being tested – and I was being challenged like never before. It all made perfect sense. It was exactly what I was looking for – even though I didn’t necessarily know I was looking for something.”

Together, Doug & Tara opened the doors of CrossFit South Shore in 2009. To this day, they still coach nearly ALL classes to help ensure that Tara’s standards of professionalism and experience are upheld. They’ve helped many people lose weight, gain muscle, and get healthy, but most importantly they’ve helped people find a place where they are happy & motivated to achieve their goals!

07/01/2024

06/06/2024

Join our Team of Passionate Fitness Coaches at Crossfit South Shore - Apply Now!

Are you someone with a passion for helping others reach their fitness goals? Join our team at Crossfit South Shore, a small but fun and high-energy gym where we strive to create a positive and motivating atmosphere for our members.

As a transformation coach at our gym, you will be responsible for creating personalized workout and nutrition plans, group workout sessions, one-on-one training sessions, and helping our members achieve their fitness goals.

You should have excellent communication and motivational skills, as well as a strong understanding of fitness and exercise science.

We offer competitive pay, flexible scheduling, and opportunities for growth and advancement. If you are a team player with a positive attitude and a desire to help others, we want to hear from you.

Please send your resume and a cover letter to [email protected]. We can’t wait to see what you can bring to our team!

All training provided.

05/22/2024

Join us on Monday 5/27 (8 & 9am)
to honor LT. Michael P. Murphy
🇺🇸 🇺🇲 🇺🇸 🇺🇲

01/04/2024

Flexibility is an essential component of weightlifting. You can avoid injury and lift heavier weights by improving your flexibility and mobility!

01/01/2024

Character is the ability to carry out a good resolution long after the excitement of the moment has passed

Happy New Year

12/27/2023

Have you tried our InBody Scan??

It gives you real and accurate values and numbers in order to calculate many things throughout your body. This device helps you see your body mass index number, your body fat percentage, and even what your right arm weighs in comparison to your left arm!!

Not to mention that it's FREE to all our members, and we will provide nutritional guidance to help you reach your goals

12/25/2023

Merry Christmas to our Crossfit South Shore Community

12/20/2023

🚨 🚨Holiday Schedule Update🚨 🚨

11/23/2023

Happy Thanksgiving to our South Shore Community

11/15/2023

Happy Birthday
🎂 🎂 🎂 🎂🎂 🎂 🎂 🎂

Always killing it on the WOD

11/14/2023

🚨 Schedule Update For Next Week 🚨

Wednesday 11/22
- No 7:30pm Class

Thursday 11/23
- 9am Class Only

Friday 11/24
- 8 & 9am Class Only

Saturday 11/25
- Regular Scedule
(8:30-10:30am)

Address

1507 Smithtown Avenue
Bohemia, NY
11716

Opening Hours

Monday	5:45am - 9pm
Tuesday	5:45am - 9pm
Wednesday	5:45am - 9pm
Thursday	5:45am - 9pm
Friday	5:45am - 7pm
Saturday	8am - 11am
Sunday	9am - 11am

Telephone

+16318949777

Website

http://www.southshorefitnessny.com/

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