CrossFit Fair Oaks Ranch

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CrossFit Fair Oaks Ranch CFFOR is excited you are investing in your health & overall well-being in a supportive community.

CrossFit Fair Oaks Ranch is excited that you are taking the step to invest in your health and overall well-being. We are here to support you as a new member of our community and will work together to achieve personal growth, reach new fitness goals, and reinforce a positive life change or transformation. With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that encourages individuals to improve their physical well-being and cardiovascular health in a challenging yet supportive environment. CrossFit Fair Oaks Ranch strives to offer a box with professional programming coupled with motivational coaching in a fun, positive and safe atmosphere to help you achieve your goals. We believe we can give you an environment with a competitive spirit that will push you to your threshold, break past your limits, and let you discover new talents that you may not have known were even possible.

That’s a wrap on R.A.D Tin Slingers! 🔥🥳👏Our Ranchers showed up big and brought great energy all morning. ☀️We want to th...
10/18/2026

That’s a wrap on R.A.D Tin Slingers! 🔥🥳👏

Our Ranchers showed up big and brought great energy all morning. ☀️

We want to thank all our Ranchers who participated in this event and embodied what it meant to be ranch tough! We also want to thank our sponsors for providing some awesome goodies to our Ranchers, and to our coaches and members who helped setup and take down the event. We couldn’t have done it without y’all!

Thanks for throwing down with us bright and early yesterday morning! 🤩

Below are our podium finishers 🏆

F/F INTERMEDIATE:
1st: Krystal Adam Martinez & Dawn Becker
2nd: Dani & Beth Edwards
3rd: Kelly Koerner Holtzinger & Jennifer Foote

F/F RX:
1st: Amanda Gomez & Haylee Rose Cardenas
2nd: Jenny Forks & Lauren Benton
3rd: Kayla Simpson & sav

F/F RX+:
1st: Kortni Langlinais & Field Gatlin Cooper

M/M INTERMEDIATE:
1st: Will Stateczny & Joel Grus

M/M RX:
1st: Eric J Longoria & Joe Martinez IV

M/M RX+:
1st: Juston Edwards & C**t Cooper

R.A.D®

🌐 www.crossfitfairoaksranch.com

rad

10/08/2026

Back squats build the base whereas clusters let us push that base further. Instead of grinding through 5 reps unbroken, we break it up: rest a breath, reset, go again. The weight on the bar goes up, the form stays sharp. That’s the point of a cluster and why they’re a fundamental component of our strength sessions.

🌐 www.crossfitfairoaksranch.com

Get ready for R.A.D Tin Slingers happening on October 17th 🔥Event Details 📅Date: October 17th Time: 8–10 AM (heats TBD) ...
09/26/2026

Get ready for R.A.D Tin Slingers happening on October 17th 🔥

Event Details 📅
Date: October 17th Time: 8–10 AM (heats TBD)
Format: Same-sex pairs (M/M or F/F)
Registration deadline: Friday, October 9th

The Workout 🏋️‍♀️
14-min AMRAP, partners tagging in and out through 3-6-9-12-15 reps of power cleans + lateral burpees over bar.
Whatever’s left on the clock, build to a max weight clean; score is combined max.

Divisions 📋
Rx+: 135/95
Rx: 115/75
Intermediate: 95/65

Prizes 🏆
Top team in each eligible division wins a pair of R.A.D shoes (Note there must be a minimum of 3 teams registered in a specific division and category for the R.A.D shoes prize to be awarded for that division/gender category).

Pricing 💵
CFFOR Members: $25/athlete. ($50/team)
CFFOR Member ($25/athlete) + Non CFFOR member ($35/non member) ($60/team)

Grab your gym buddy, pick a division, and let’s sling some iron. 👉 Link in bio to register.

Address

28451 IH 10 West Suite 103
Boerne, TX
78006

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 9am - 10am
Sunday 10am - 12pm

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