The Garage Strength & Conditioning

The Garage Strength & Conditioning -Zach Lents CSCS, PES, NSCA-CPT
-The Garage is a private training facility tucked away in the wareho

Train for the outdoors. Train for adventure ✖️
12/22/2021

Train for the outdoors. Train for adventure ✖️

Move with Intent✖️
12/22/2021

Move with Intent✖️

Throw it at a wall and hope it sticks✖️
12/17/2021

Throw it at a wall and hope it sticks✖️

Off-Season work = In-Season success ⛳️. Check the boxes ✖️
12/16/2021

Off-Season work = In-Season success ⛳️. Check the boxes ✖️

Dynamic Warmup✖️
12/10/2021

Dynamic Warmup✖️




High Voltage✖️
12/09/2021

High Voltage✖️




Get after it✖️
09/15/2021

Get after it✖️

There are no shortcuts✖️
09/08/2021

There are no shortcuts✖️

PULL✖️
08/03/2021

PULL✖️

Slam✖️
07/06/2021

Slam✖️

Phase 1✖️
07/02/2021

Phase 1✖️

It’s strength, not rocket science✖️
07/01/2021

It’s strength, not rocket science✖️

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Boca Raton, FL

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