Summit Health & Fitness

Summit Health & Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Summit Health & Fitness, Gym/Physical Fitness Center, 113 nw 11th Street, Boca Raton, FL.

Summit Health & Fitness redefines the gym experience with personalized training, expert coaching, state-of-the-art equipment, and innovative recovery tools like Himalayan salt saunas and cold plunge therapy.

08/18/2026

Strength training isn’t just about looking better. It’s about building a body that continues to work for you as you age — stronger muscles, healthier bones, better balance, more mobility, more confidence, and the ability to keep doing the things you love for as long as possible.

And you don’t have to figure it all out on your own.

A great trainer gives you the structure, accountability, proper technique, progression, and individualized programming to train safely and actually make the time you spend in the gym count.

Your future self is being built by what you do today.

If you’ve been waiting for a sign to book that first session… this is it. 💪

DM us to get started.

Discipline is realizing your “free time” is actually just the time you’ve set aside to take care of yourself. 😂Training....
08/13/2026

Discipline is realizing your “free time” is actually just the time you’ve set aside to take care of yourself. 😂

Training. Steps. Meal prep. Work. Recovery. Sleep. Repeat.

It’s not about having more time—it’s about making your priorities fit into the time you have. And when your health is a priority, you find a way. 🤝

Busy? Always.
Worth it? Every time.

08/10/2026

You heard it from the GOAT himself 🐐

At the end of the day, your trainer can give you the plan, push you through the hard reps, and hold you accountable — but the decision to show up is still yours.

With us or on your own, on the days you’re motivated and especially on the days you’re not… keep showing up for yourself.

You don’t need to be perfect. You don’t need to be special. You just need to be consistent long enough to let the results catch up. 💪

Show up. Do the work. Repeat. The results will come.

Happy Monday, let’s get to work ✨

Comfort is expensive.Because it quietly costs you the life you’re capable of tomorrow.Growth isn’t found in waiting unti...
08/04/2026

Comfort is expensive.

Because it quietly costs you the life you’re capable of tomorrow.

Growth isn’t found in waiting until you’re ready. It’s found in deciding that staying the same hurts more than changing.

The strongest version of you isn’t built in a single workout, one perfect meal, or one Monday morning. It’s built every time you choose discipline over convenience, consistency over excuses, and long-term fulfillment over short-term comfort.

Stop waiting for motivation.
Stop negotiating with yourself.
Start becoming the person your future self is counting on.

And remember—you don’t have to have everything figured out. If life were just one day long, being 30 years old would only be 7 a.m.

You still have time.
The question is: what are you going to do with it?

07/29/2026

Recovery isn’t an afterthought here—it’s part of the experience. ✨

Imagine having your own private recovery room right here in Boca Raton. No crowds. No waiting. Just your own space to unwind, reset, and recover after your workout.

Whether you’re stepping into our Himalayan salt sauna, taking the plunge in our cold tub, relaxing with compression therapy, or trying our new red light therapy panel, you’ll have the room all to yourself so you can truly disconnect and recharge.

At our boutique private training facility, everything is designed with intention. From one-on-one coaching and personalized programming to premium recovery amenities, we believe your fitness journey should feel as exclusive as the results you’re working toward.

Train hard. Recover smarter. Feel your best.

📍 Boca Raton, FL

In case you missed it from the World Cup… ⚽️🟥 Number 1:The calendar isn’t going to change your results. Starting today b...
07/23/2026

In case you missed it from the World Cup… ⚽️

🟥 Number 1:
The calendar isn’t going to change your results. Starting today beats waiting for the “perfect” Monday every time.

🟥 Number 2:
Let’s be honest… you probably won’t. Take 5–10 minutes now and your body will thank you later.

🟥 Number 3:
Walking straight into heavy lifts is a fast track to poor performance and a higher injury risk. A proper warm-up prepares your joints, activates your muscles, and helps you lift better.

🟥 Number 4:
Need? Maybe not. But if putting on an outfit that makes you feel confident gets you through the gym doors more often… that’s an investment.

🚨 Which one deserves a red card the most? Be honest… we’ve all been guilty of at least one.

07/21/2026

There’s a moment that changes everything…

The moment you realize you’re capable of so much more than you ever gave yourself credit for.

Not just physically—but mentally.

The weights get heavier. The workouts get harder. But somewhere along the way, you stop questioning yourself. You start trusting yourself.

That all starts with one decision:
Booking that first session.

A great trainer doesn’t just count your reps. They help you break through the limits you’ve placed on yourself. They push you when you want to quit, remind you what you’re capable of, and show you that you’re far more resilient than you think.

Strength isn’t built in a day—it’s built every time you choose to show up, even when it’s hard.

One day you’ll look back and realize the strongest thing you ever did wasn’t lifting the weight…

It was believing you could.

That first session could be the beginning of a version of yourself you haven’t met yet.

Ready to find out what you’re capable of? 💪
DM “RESULTS” to book your first session

🔥🔥CLIENT SPOTLIGHT🔥🔥20 pounds down in just 6 months. 👏This is Ethan.The number on the scale is impressive, but what we’r...
07/18/2026

🔥🔥CLIENT SPOTLIGHT🔥🔥

20 pounds down in just 6 months. 👏

This is Ethan.

The number on the scale is impressive, but what we’re most proud of is everything that happened behind the scenes.

The workouts he didn’t feel like doing.
The better choices when no one was watching.
The consistency, patience, and commitment to showing up week after week.

Results like this don’t happen overnight—they happen when you keep choosing your future over your excuses.

Think about this…

If you had decided to lock in on January 1st, where could you be today?

Now flip that around.

If you decide to start today, imagine where you’ll be 6 months from now.

It’s not too late. There are still months left in this year to completely change your health, your confidence, and your life.

One day… or Day One. The choice is yours.

We’re so incredibly proud of you, Ethan. Your hard work speaks for itself, and this is only the beginning. 💪🔥

Ready to write your own before & after story? Send us “RESULTS” and let’s get started.

Swipe for some Monday motivation ➡️A new week means a new opportunity to become a stronger version of yourself.You don’t...
07/13/2026

Swipe for some Monday motivation ➡️

A new week means a new opportunity to become a stronger version of yourself.

You don’t need to be perfect today—you just need to show up. Every workout, every healthy meal, every choice to stay consistent adds up over time.

The results you’re chasing aren’t built in one Monday. They’re built by stacking Mondays like this one.

Start today. Your future self will thank you.

💪 Save this for when you need a reminder.
📲 Send it to someone who needs a little Monday motivation.

07/09/2026

A simple resistance band can completely change your core workout.

By adding band tension to movements like lying heel taps, lying oblique twists, and dead bugs, you’re forcing your core to work harder to resist movement—not just create it.

✨ Benefits of adding a band:
• Increases time under tension for greater muscle activation
• Improves deep core engagement, especially the transverse abdominis
• Challenges anti-rotation and stability, helping protect your lower back
• Improves coordination and body control
• Makes simple bodyweight exercises much more effective without adding impact

Try these:

3 sets all SLOW + CONTROLLED with your core pressed into your spine:

🔥 Banded Lying Heel Taps (10-15 reps)
🔥 Banded Lying Oblique Twists (10-12 each side)
🔥 Banded Dead Bugs (10 each leg, keeping low back pressed against the floor)

Remember: your core isn’t just about getting abs—it’s your body’s foundation. A stronger core means better lifts, better posture, less back pain, and more power in everything you do.

Save this for your next core workout and feel the difference. 💪

Address

113 Nw 11th Street
Boca Raton, FL
33432

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 7am - 7pm
Sunday 8am - 7pm

Telephone

+15617695318

Website

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