Synergy Fitness Coach

04/06/2024

Higgins rooting for

01/16/2024

04/03/2023

"The meaning of life is to find your gift. The purpose of life is to give it away.”meant to give our gift to others we first must find it and develop it.
Always prioritize your wellness. Don’t forget to follow us!

02/16/2021

Beautiful . Morning strolls with Guinness on Sandy Beach

01/24/2021

Early morning coffee ☕️ views ! Never gets old. Now to skiing 🎿

11/26/2020

Happy Thanksgiving 🍁 from Guinness the Wheaten in Juneau Alaska .

11/22/2020

Twin Lakes today perfect 400 metre track on the Ice . You never forget the things you do as a kid . Channeling his inner

11/21/2020

Alaska Weekends ! ❄️🥶❄️🥶Skating Dogs 🐶

09/23/2020

Absolute must watch , terrifying

07/05/2020

Going to call this the Vicki Kenny !!!!
400 Meters 25 Bend &Thrust
400 Meters 25 Push Ups
400 Meters 25 Jump Squat
400 Meters 25 Skullers
Round 2 R epeat/decrease exercises by 5
Round 3 Repeat/decrease exercises by 5
Round 4 Repeat/decrease exercises by 5
Round 5 R epeat/decrease exercises by 5
Omg this is a great one !!! @ Juneau, Alaska

12/06/2019

Glutes today ! You and the elves 🧝‍♀️ need great blitzes to get around !

KB Swing. 16
Jump Squats 16
Deep SBT Rows 16
3X

Leg Press. 12-10-8-6
1 leg. 12-10-8-6
Back Row. Ea 12-10-8-6

Back Squat 12-10-8-6
Glute Bridge Ea 12-10-8-6
Burn Out. 20-20-20-20
Back Fly. 12-10-8-6

Back ext. 12-10-8-6
Heavy KB Squat. 16-16-16-16
Cable lat pull down 12-10-8-6

Cable Squat/Deadlift 12-10-8-6
Duck walk. 12-10-8-6
Back Row 12-10-8-6