Activate Your Core

Activate Your Core Motivation. Education. Transformation.

10/07/2020

All you need is 10 mins! Grab your socks and let’s go!😅

Today’s drills:
🔥 plank slides add chaturanga
🔥 plank side slides
🔥 plank skiers
🔥 plank knee-to-nose add twist
5-10 reps, 3 sets for maximum burn

WINNERS 🔥 ⠀⠀Wow thanks to everyone who heated things up with me for 7 days of core workouts! Everyone brought all they...
08/07/2020

WINNERS 🔥 ⠀
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Wow thanks to everyone who heated things up with me for 7 days of core workouts! Everyone brought all they had to the challenge 💪😅💯 and for all of you who saved, liked, and cheered us on it helps 😅🤣⠀
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Let’s give a big congrats to the following yogis:⠀
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➡️ .is.olie ⠀
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DM me to claim your prize ✨⠀
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Let’s keep practicing! You can use COVID19 on any of my 4 online series and save $15:⠀
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Activate Your Core⠀
Activate Your Core 2.0⠀
Activate Your Handstand ⠀
Activate Your Press-Up⠀
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Link in bio⠀
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Special thanks to all the sponsors for your support and generous prizes!⠀
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LIVE Activate Your Core class Today!Wednesday, August 5 11am EST Head on over to the link in my story to sign up for a 4...
08/05/2020

LIVE Activate Your Core class Today!

Wednesday, August 5 11am EST

Head on over to the link in my story to sign up for a 40 min live Activate Your Core class. If you’ve been curious about my method or online series or maybe you’ve been practicing with it and want to practice together, now is the time!

In this 40 min class you’ll challenge all your core muscles in all weight bearing positions to get an effective core workout that will enhance your yoga practice or any fitness routine. Let’s go!





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07/28/2020

Final day is chaturanga 😅🔥

Hosts:



Sponsors:



is.olie


07/27/2020

Day 6 is knee-to-nose pose

Today’s drills:
🔥Turbo table top knee to nose 10xs
🔥add knee to arm 5xs
🔥 elevators 10xs
🔥 standing side cruncj
🔥 side tuck jumps
🔥 hollow body boat

Check my main account for your tips knee-to-nose

Hosts:



Sponsors:



is.olie


07/26/2020

SIDE PLANK DRILLS 🔥⠀
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Day 5 is side plank⠀
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Today’s drills⠀
🔥 knee to elbow side plank 5-10xs⠀
🔥 gliding side plank 5-10xs⠀
🔥 side switches 5-10xs⠀
🔥 side plank variation to lunge 5-10xs⠀
3 sets for maximum burn ⠀
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Visit my main page for 2 tips that will make side plank variations more stable.⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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07/25/2020

Day 4 is pistol squat🔥⠀
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Today’s drills:⠀
🔥 turbo table top swivels 10xs ⠀
🔥 leg swings 10xs⠀
🔥 pistol squats 5xs⠀
🔥 pistol squat all the way down and up 5xs⠀
3 times for maximum burn 😅⠀
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Check out my main page for a how to video and some common challenges and solutions for this pose. ⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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07/24/2020

Day 3 is floating fallen triangle 🔥 ⠀
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Today’s drills:⠀
🔥Dolphin to chaturanga (if you’re like me and your hands need to come together then take your chaturanga like that) 5-10xs⠀
🔥 forearm plank knee to arm 5-10xs⠀
🔥 downward dog knee to opposite arm 5xs⠀
🔥 floating fallen triangle leg lifts 5-10xs⠀
🔥 floating fallen triangle knee to elbow⠀
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Head on over to my main account for tips on how to float your fallen triangle so you can do today’s drills🙌⠀
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Hosts:⠀
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⠀is.olie⠀
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07/23/2020

Day 2 is single arm/single leg plank pose🔥⠀
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Try these drills to strengthen and level up this pose with a knee to arm variation😅⠀
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Today’s drills:⠀
🔥 table top airplane 10xs each side ⠀
🔥 Superman lifts 10xs⠀
🔥 single arm/leg plank hold 10-30 seconds⠀
🔥 opposite knee to elbow plank 0-8⠀
3 sets for maximum burn⠀
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Check out my main page for tips on how to do this challenging plank pose variation🔥⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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07/22/2020

Welcome to Today’s pose is l-sit 🔥 these core drills will build you up toward our pose of the day and also counter some of the core muscles to keep your body balanced 🤍⠀
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Today’s drills⠀
🔥 locust push-ups 5-10xs⠀
🔥 supine leg lifts 10xs⠀
🔥 reverse table to modified l-sit 5-10xs⠀
🔥 hip flexors warm up 5-10xs⠀
🔥 pike leg lifts/pulses 5-10xs⠀
3 sets for maximum burn🔥😅⠀
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Remember to check my main account for today’s core yoga pose with tips and tutorials. Post the workout and today’s pose for day 1🙌💪😅⠀
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Activate Your Core 2.0 launched today. Let’s practice! Get your LAUNCH OFFER before it sells out: First 100 people get the series half-off! Head on over to my bio to get the link and use code: LAUNCH at checkout. ⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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CHALLENGE ANNOUNCEMENT 🔥 ⠀ July 22-28⠀⠀Join this 7 day challenge where we we level-up your core! You’ll get daily core ...
07/19/2020

CHALLENGE ANNOUNCEMENT 🔥 ⠀
July 22-28⠀
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Join this 7 day challenge where we we level-up your core! You’ll get daily core workouts, a core yoga posture of the day and tips for both so you can gain more knowledge and increase your core strength! ⠀
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🤔 How does this challenge work?⠀
I post a video of the core drills the night before so you know what to do the day of. Your core drills will be posted on 🔥and the pose of the day will be posted on 🧘🏻‍♀️ Check both to get the most out of this challenge.⠀
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This challenge coincides with the release of my latest online series, Activate Your Core 2.0 💥 Join my mailing list NOW (link in bio) and get first dibs on the launch offer before I release it to the public. ⠀
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Launch offer: first 100 people to purchase will get the series for HALF-OFF! That’s just $19.99 (reg price $39.99)⠀
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You don’t need to purchase the series to participate in the challenge, but if you do you’ll be able to practice along with me in real-time with real-time instruction and added tips for your posts😃⠀
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How to enter the challenge:⠀
1. Follow hosts and sponsors.⠀
2. Repost the flyer and tag a few friends.⠀
3. Check posts daily so you can learn the day’s drills.⠀
4. Post daily using and don’t forget tag your hosts and sponsors IN THE CAPTION.⠀
5. Have fun!⠀
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Hosts:⠀
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Sponsors:⠀
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⠀is.olie⠀
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06/18/2020

Core and Glute Resistance Band Workout! 🔥
You can do these without a resistance band if you don’t have one, but level-up by adding some resistance!
Today’s drills:
1. Single leg bridge lifts
2. Forearm plank straddle walks
3. Side plank star pulses
4. Table top fire hydrant
10xs each side, 3 sets for maximum burn.

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