Wellness and Motion Pilates

07/10/2023

07/10/2023

07/10/2023

The Gratz Reformer is the Apparatus of the Month… here is with a backbend

11/13/2022

Emily Smith-Wilson, former member of the Women’s National Ultimate Frisbee Team in 2020 and winner of two World Championship titles with her club team, not only does Pilates, she teaches it. When asked what got her into Pilates, Emily said, "I began practicing Pilates around 2002 during my off season and quickly realized that all of the little aches and pains that come along with training and pushing your body toward peak athleticism, diminished when I practiced Pilates." ⁠
⁠
Well said.

10/28/2022

Don't have time for gym but want a quick workout session? Ours is a exceptional private environment that is safe and sanitized after each session. Book a private session with us!

For more information:
Call 954-781-9527
or
email [email protected]

10/27/2022

“If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young.”

10/26/2022

Here's a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! This is a home friendly Pilates workout! Pilates improves flexibility, helps with toning/strengthening the muscles, and improves posture (might also help with weight loss).

Here's a 7-Minute BLACKPINK Inspired PILATES Workout (NO EQUIPMENT)! I saw Jennie and Rosé doing some pilates poses and adapted their workout to make a home ...

10/21/2022

Feeling like you've plateaued in Pilates? 🤔 Take the next step when you sign up for an Advanced Circuit Pilates Class at Wellness & Motion Pilates! 👉 To apply or ask questions, please call Annie at 954-781-9527 or email [email protected]. Book any of our available classes online here > https://bit.ly/2QBpzMj.

10/19/2022

"Your body is your instrument for life, choose to move it well."

10/19/2022

The Gratz Pedi Pole is the Apparatus of the Month… here is dressed for the Pedi Pole.