Orange Theory Fitness: Boca Raton

Orange Theory Fitness: Boca Raton Top-of-the-line equipment, upbeat music and motivational trainers make the Orange theory Fitness environment the most energetic fitness environment around.

Orange theory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. We put a fire in our members, giving them a "get up and go" attitude. Not to mention, almost everything is orange. It's the color that inspires us to achieve more.

Let’s refer back to #1. There is plenty of time in a day to focus on yourself. Even if you have to adjust your schedule...
02/12/2016

Let’s refer back to #1. There is plenty of time in a day to focus on yourself. Even if you have to adjust your schedule a little bit, you can do it. Successful people find a way.

Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it jus...
02/11/2016

Fitness is a lifelong journey. Set goals and chase them down. When you reach one goal, set another one and pursue it just as furiously. Don’t get frustrated when it gets tough. Even if you’re moving slowly that’s better than not moving at all. Just focus on being better today than you were yesterday.

5-WEEK PROGRAM FOR PROGRESSIVE OVERLOADToday's fitness world can be confusing with a multitude of tools being thrown at ...
02/10/2016

5-WEEK PROGRAM FOR PROGRESSIVE OVERLOAD

Today's fitness world can be confusing with a multitude of tools being thrown at you. The list is endless: supersests, drop sets, slow negatives, partial reps, and so on. The problem with the bombardment of information and subsequent bandwith overload is that it's easy to lose sight of what truly matters in oder to make progress. An important pricinple to adopt right away is progressive overload.

GET STRESSED
Progressive overload is the gradual increase of stress placed upon the body during training. The principal is about continuously increasing the demands on the muscoloskeletal system so that you can make gains in muscle size, strength, and endurance. In simplest terms: to get bigger and stronger, you must lift more weight and add more volume -- making your muscles work harder than what they're used to. Without this concept, there will be no improvement.

It sounds simple enough, yet we all know someone who's been a gym-goer for years and ends up getting nowhere. In nine out of ten cases, the overload principle was violated.

A simplistic progressive overloading program is just the trick. I personally like the way Mike Isreatel and Nick Shaw from Renaissance Periodization do things.

The first basis of this program is to figure out your diet, and then setting up a training routine. Next, set up your training weights by calculating your 70-75 percent max.

In the first week, you'll train about 70 percent, moving the weights up in 3-5 percent increments each week, finishing to about 85 percent. This holds primarily for compound exercises. Note that the smaller exercises will progress in smaller steps. Here is my way of increasing the weights every two weeks.

As an example, lets assume that you can bench 300 pounds x 10 -- giving you a max weight of 380. You would start the program at around 300 pounds without going to failure, then add volume and weight as you go along. The program is for someone who has decent legs but lacks upper body mass and strength. This is a five-week program, the fifth week being a recovery week.

Now I know this program will not work forever, so in week five, halve the volume and the reps to give your body and central nervous system a chance to recover. As for rest days for the program, you can switch them but just make sure that you stick to the original sequence.

THE ULTIMATE BACK BUILDING WORKOUT FOR 2016If you are looking to build a physique that screams alpha male physical prowe...
02/09/2016

THE ULTIMATE BACK BUILDING WORKOUT FOR 2016

If you are looking to build a physique that screams alpha male physical prowess and drips with masculine virility, a well-developed back is the gateway to a truly dominant, functional physique.

Bill “Kaz” Kazmaier, the strongest man of all-time, says, “A strong back equals a strong man.” I won’t argue with Kaz and neither should you.

The three best backs of all-time in bodybuilding are Ronnie Coleman, Lee Haney and Dorian Yates. These three men have a combined 22 Sandows. As soon as the IFBB judges saw their backs, it was game over and the battle ensued for second place for everyone else. If size and/or strength are important to you, back development is fundamental and the best method for that next level back development is power building.

The training you are doing isn’t getting any easier. You are just getting stronger. Don’t sell yourself short. You are a...
02/08/2016

The training you are doing isn’t getting any easier. You are just getting stronger. Don’t sell yourself short. You are as strong as you choose to be.

Remember the girl who gave up? no one else does, either. FIGHT ON
02/05/2016

Remember the girl who gave up? no one else does, either. FIGHT ON

Failure: It can destroy you or it can make you so freaking mad that you work even harder to become the winner you know y...
02/04/2016

Failure: It can destroy you or it can make you so freaking mad that you work even harder to become the winner you know you are.

It's hard to beat a person who never gives up.
02/03/2016

It's hard to beat a person who never gives up.

Today's actions are tomorrow's results. :)
02/01/2016

Today's actions are tomorrow's results. :)

There are seven days in the week and someday isn't one them.
01/29/2016

There are seven days in the week and someday isn't one them.

Address

2240 NW 19th Street
Boca Raton, FL
33431

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 12pm
Sunday 8am - 6pm

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