Seek Pilates

Seek Pilates Private & semi private classical pilates sessions! By appointment only. Lifestyle & daily tips!

Today we received a message from the mountains. Massive. Bountiful. Unmoving. Coexisting the only option. Finding harmon...
07/16/2023

Today we received a message from the mountains.

Massive. Bountiful. Unmoving. Coexisting the only option. Finding harmony within nature and what is. acceptance vs force.

Stay cool & alkaline this summer ☀️ during the heat of Pitta season Greens 🥬 in fresh juices, smoothies Fruits 🍉 like wa...
07/12/2023

Stay cool & alkaline this summer ☀️ during the heat of Pitta season

Greens 🥬 in fresh juices, smoothies
Fruits 🍉 like watermelon & pomegranate
Swimming 🏊‍♀️
And Early am or evening exercise [avoid mid day sun!]

Too much pitta reveals itself as irritability, skin conditions (rashes/burning), acidity in the body.

Some principles of Prana 🙏 ♥️
06/13/2023

Some principles of Prana 🙏

♥️

You can’t borrow other peoples dreams. You have to face your own feelings, to get to your own personal place of happines...
05/08/2023

You can’t borrow other peoples dreams. You have to face your own feelings, to get to your own personal place of happiness and enlightenment.

Transition out of a long period of over kill and trying too hard, into a new chapter of life.

What comes easy and natural? We shift from push to receive. What do you already have? How can you maximize this without pushing?

2 spots left in 11:30 am pilates class today 5/8. 🧘‍♀️ join us

2018 **us

Some qualities of Kapha season 🌷🌶🧘‍♀️Think cooked greens, warming spices like cinnamon, cut through the sluggishness wit...
04/11/2023

Some qualities of Kapha season 🌷🌶🧘‍♀️

Think cooked greens, warming spices like cinnamon, cut through the sluggishness with clarity of action and regular movement 🌷

It’s time to bloom. 🌷🌷🌷🌷Who are you, here, now, today? Feel your truth and keep flowing
03/27/2023

It’s time to bloom. 🌷🌷🌷🌷Who are you, here, now, today? Feel your truth and keep flowing

03/15/2023

Chakra cleanse 💜 enjoy the vibrations

The best is yet to come. Face the difficulties and try something new 👍🏻💜🙏

Are you cheating yourself? Cheating means you don’t fully participate. Whether it’s your work, relationships, meditation...
03/14/2023

Are you cheating yourself?

Cheating means you don’t fully participate. Whether it’s your work, relationships, meditation, workouts, anything. small things to big things, when you do something without the needed involvement, that amounts to cheating, doesn’t it? You are not cheating somebody else, you are cheating yourself of your own life 🙏

03/12/2023

Think back to march 2020, what have you mastered, grown and shed in the past two years?

Saturn 🪐 moved into Pisces ♓️ this month. The last two years Saturn was in the house of Aquarius, and before that Capricorn. These signs are no stranger to structure and order, what Saturn represents. Aquarius does things more unconventionally than the Capricorn but both are no strangers to hard work and results.

What you reap is what you sow. The amount of work you put into something is what you will receive back.

We enter a new cycle in Saturn in Pisces that focuses on spirituality, and what speaks to your soul.
Spirituality is not just sitting cross legged and chanting om, but walking with a cup of coffee in the morning, any practice that make you feel more connected to you.

See you Monday 11:30 am & Thursday 10:30 am group Pilates class. Register to save your space, pre registration required ♓️🙏💜

Address

5601 N Federal Highway Unit 9
Boca Raton, FL
33487

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 5pm
Sunday 8am - 1pm

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