AMP Fitness

AMP Fitness AMP Fitness

Personal Training/Sport Specific Strength and Conditioning/Nutrition Coaching What may work for "person A" may be completely wrong for "person B".

Our goal at AMP Fitness is to help people with all of their fitness, health, and wellness needs. We provide one on one personal training, small group training, sport specific strength and conditioning, and nutrition coaching. Our training programs include, but are not limited to, strength training, cardiovascular endurance, muscle building and toning, weight loss, sports performance, balance, flex

ibility, and stretching. At AMP Fitness we believe that fitness is not a one size fits all process. We understand that everyone is different and that fitness programs should be created with that in mind. Our trainers are nationally accredited certified personal trainers and have college degrees in the field of Exercise Science and Health. Our goal will not only be to help you reach your fitness goals, but to educate you about health and fitness as well. We will create a personal and customized fitness program that is right for you based on age, current fitness level, and fitness goals. We have worked with many different types of people including kids, college students, middle aged adults, and elderly adults. We have also worked with pro and amateur athletes as well as people who have physical disabilities and rehabbing injuries. We have the upmost confidence in working with people at any stage of fitness or life and want you to have the same confidence in us as well! We offer training programs in many different places. We provide training sessions at private gyms, in home gyms, community or apartment gyms, commercial gyms, local parks and beaches, and more. We also provide online training programs if you are unable to meet in person and prefer to workout on you own schedule. Let AMP Fitness take your fitness and health to the next level! Whether you are looking tone, build muscle or endurance, lose weight, get in shape for an upcoming event, a serious or weekend athlete, or just be healthier...we can help! We will be the guide you need to keep you accountable and stay on track in reaching your fitness goals. So whether you are looking to start a new fitness program or continue an existing one with more guidance CALL US today for a FREE fitness consultation.
561-926-2455

12/26/2020

Whip it! 〰️ Single leg Bosu alternating waves. Good combo of stability and muscular endurance!

08/13/2020

Found a new challenging and creative way to use the Smith Machine for weighted pushups! 💪🏻

01/03/2019

“Bouncing” right into 2019! New year, new creative exercises! 💪🏻

08/30/2018

Functional training at it’s best! Getting the whole body engaged in a combination movement!

Big thanks to my friend Chris Athans and My Fitness Management for having me do some co-training with NFL wide receiver ...
07/07/2018

Big thanks to my friend Chris Athans and My Fitness Management for having me do some co-training with NFL wide receiver Kelvin Benjamin of the Buffalo Bills during his offseason training program! Humbled and grateful for the opportunity! Great time and experience working with you guys! 💪🏻🏈

07/07/2018
Want to give a big thank you to VoyageMIA Magazine for featuring AMP Fitness! Very humbled and grateful for the opportun...
03/02/2018

Want to give a big thank you to VoyageMIA Magazine for featuring AMP Fitness! Very humbled and grateful for the opportunity to tell my story.

Today we’d like to introduce you to Austin Pingatore. Thanks for sharing your story with us Austin. So, let’s start at the beginning and we can move on from there. Starting from a young age, I was always active and I loved sports. I played competitive baseball until the age of 22. So naturally, ...

02/25/2018
02/14/2018

Creativity is key! 🔑 Leg shuttle used for chest/shoulder press variation. Happy hump day 💪🏻

10/04/2017

Squats on squats on squats!

Address

Boca Raton, FL
33487

Telephone

+15619262455

Website

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