Have you noticed that they don't make beginners welcome even though national statistics say we all need help more than ever? Come see how Tried and True Trail Fitness changed that and ourselves a few years ago.We incorporate multiple equipment stations, circuits, intervals, open field drills, sandbags, medicine balls, resistance bands, kettlebells and more into our fun group fitness gym outdoors.
With our constantly changing workout plans and multitude of equipment we are always moving our sessions throughout the park from station to station to prevent boredom, predictability and promote muscle confusion. All while keeping the group loose to make sure you know you didn't just join the military all of a sudden.Our trainers know first hand the struggles of weight loss and muscle gain as we have all changed our bodies on The Fitness Trail. Trainer and former "skinny kid" Darick, gained 30 lbs of muscle, Jen lost 60 lbs and Roxanne lost 100 lbs!Come join The Tribe!
