HOW I MOVED TOWARDS AGELESS VITALITY
MY BACKGROUND:
Teresa Trunzo was born and raised in cold and windy Chicago, but at the age of 14 my mother moved my brothers and I to south Florida. Hello, sunny weather and beautiful beaches. After that, most of my activities were focused on outdoor activities like softball, volleyball, biking, roller blading, and walking on the beach. After having my first d
aughter in the early 80s, I wanted to get back into my jeans. I discovered the 20 Minute Workouts, and from that moment on, I was hooked! A year later I started teaching at a Richard Simmons Club in the area, teaching high impact aerobics (you guessed it - with leg warmers, Reebok high-tops, high cut body suits, and metallic leggings!) So Fun! Since than I have worked out at home with videos and in the gym with machines and free weights, but what changed everything for me was when I was introduced to Pilates through the Winsor Pilates DVD collection with Mari Winsor. I purchased it from an infomercial and I fell in love with the method. I am in my 50s, I am certified in Classical Pilates, and have been teaching Pilates for last 12 years. I teach a wide range of ages, and bodies, men, and women, from clients who never exercised or participated in sports to clients who have dabbled in a range of fitness activities. HOW I CAN HELP YOU:
• build overall muscle strength
• increase bone density
• tone & tighten your abdominals
• decrease joint & back pain
• improve your posture & balance
• reduce stress
• sleep better
I am here to meet you where you’re at on your fitness journey and to teach you how to build the foundations for your health and vitality. It’s never too late to start moving your body and by taking some commonsense steps now, you can increase your chances of looking and feeling great for many decades to come. You can decrease the time you spend dealing with the bad health, pain, and compromised quality of life that too often accompany our later years. FORGET OLD AGE, THINK NEW STAGE! I am here to replace old perceptions that prevent you from being ageless. It’s time to think about your beliefs and make some decisions and commitments that will nourish agelessness.
**Join my free facebook group Ageless Vitality https://www.facebook.com/groups/293255371954904
