Ashley Sica Fitness Transformation Studio

Ashley Sica Fitness Transformation Studio Transforming your Mind B***y & Soul! ๐Ÿ’ซ Classes, Transformations & Experiences! Welcome to ASF! ๐Ÿ’—

Another   transformation in the works! ๐Ÿ‘This initial picture was taken when our lovely client Karina started ASF classes...
05/08/2024

Another transformation in the works! ๐Ÿ‘

This initial picture was taken when our lovely client Karina started ASF classes, just three weeks before our 12 Week Transformation started! Iโ€™m SO glad she took these!! (I was so mad when she showed up for her initial check-in with boy shorts!!! Karinaaa!! Lol ๐Ÿคฃ)

Pretty incredible what you can do in 15 weeks & how much just a 7lb weight loss & 4% body fat decrease can do on a small frame! Not to mention at 50yr young! ๐Ÿ˜Š

Way to go Karina!! Iโ€™m so excited about your progress and canโ€™t wait to whatโ€™s next for you!! Thank you for trusting us in on your journey! ๐Ÿ™๐Ÿผ๐Ÿ’—

And thank you for the referral!! ๐Ÿ™๐Ÿผ

If youโ€™re looking to transform, weโ€™ve got your back, literally!! โ˜บ๏ธ๐Ÿ‘

Our next 12 Week Transformation will start in the fall (yes, Iโ€™ve decided to do more ๐Ÿ™ƒ) but in the meantime classes will run all summer long, along with individualized transformations and nutrition programs available! ๐Ÿ™Œ๐Ÿผ

03/06/2024

Easiest Mexican Turkey ๐Ÿ‡ฒ๐Ÿ‡ฝ

- 2 packages of 93% Jenny Oโ€™ Lean Ground Turkey
- 1 jar Publix Greenwise Salsa
- 1 package pre - cut pepper rings
- Mexican Seasoning (garlic, cayenne, chili powder, paprika, parsley, cumin)

Literally blend all ingredients together, cook & done! Itโ€™s THAT simple!! ๐Ÿคฉ

I paired it with a sweet potato and green beansโ€ฆ.not your typical Mexican fare but it was just easiest for me to make at the time and I also made extra for my kids which I served with brown rice and black beans! ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ

Would also be great in Siete taco shells, or even a Mexican saladโ€ฆ.so easy and soooo quick!! ๐Ÿ˜‹๐Ÿ’ƒ๐Ÿป๐Ÿ™Œ๐Ÿผ

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Address

7400 N Federal Highway, Unit A4
Boca Raton, FL
33487

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