Ashley Sica Fitness Transformation Studio

Ashley Sica Fitness Transformation Studio Transforming your Mind B***y & Soul! πŸ’« Classes, Transformations & Experiences! Welcome to ASF! πŸ’—

Another   transformation in the works! πŸ‘This initial picture was taken when our lovely client Karina started ASF classes...
05/08/2024

Another transformation in the works! πŸ‘

This initial picture was taken when our lovely client Karina started ASF classes, just three weeks before our 12 Week Transformation started! I’m SO glad she took these!! (I was so mad when she showed up for her initial check-in with boy shorts!!! Karinaaa!! Lol 🀣)

Pretty incredible what you can do in 15 weeks & how much just a 7lb weight loss & 4% body fat decrease can do on a small frame! Not to mention at 50yr young! 😊

Way to go Karina!! I’m so excited about your progress and can’t wait to what’s next for you!! Thank you for trusting us in on your journey! πŸ™πŸΌπŸ’—

And thank you for the referral!! πŸ™πŸΌ

If you’re looking to transform, we’ve got your back, literally!! β˜ΊοΈπŸ‘

Our next 12 Week Transformation will start in the fall (yes, I’ve decided to do more πŸ™ƒ) but in the meantime classes will run all summer long, along with individualized transformations and nutrition programs available! πŸ™ŒπŸΌ

03/06/2024

Easiest Mexican Turkey πŸ‡²πŸ‡½

- 2 packages of 93% Jenny O’ Lean Ground Turkey
- 1 jar Publix Greenwise Salsa
- 1 package pre - cut pepper rings
- Mexican Seasoning (garlic, cayenne, chili powder, paprika, parsley, cumin)

Literally blend all ingredients together, cook & done! It’s THAT simple!! 🀩

I paired it with a sweet potato and green beans….not your typical Mexican fare but it was just easiest for me to make at the time and I also made extra for my kids which I served with brown rice and black beans! πŸ‘©πŸ»β€πŸ³

Would also be great in Siete taco shells, or even a Mexican salad….so easy and soooo quick!! πŸ˜‹πŸ’ƒπŸ»πŸ™ŒπŸΌ

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Address

7400 N Federal Highway, Unit A4
Boca Raton, FL
33487

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