Coach Dan Howard

Coach Dan Howard 🏀strength & conditionin coach for NBA players
🥊elite S&C coach |training NBA, NFL, & UFC athletes

03/26/2026

Opening day for the

Looking forward to seeing what can do!

03/25/2026

🔨 Jammer type of day today!

Working through a lot of movements and killing it!

Welcome back .sampaio & welcome to the team .siah__

💪 Big things next season!

03/24/2026

.toren killing it on the prowler!

➡️ Working up to a 540lbs for a heavy March.
➡️ Getting in some upper body work to help put on some size
➡️Pulling the weight back and getting in some proper sprints to finish off!

03/13/2026

is back on the grind for spring break!

🏋️‍♀️ Looking to get some big work in when we have him down in Florida.

🛷 This was his first big prowler session and we managed to work up to 12plates (540lbs) on medium turf.

02/21/2026

⚾️ Game day ⚾️

✅ This is a prime example of intent with ball slams.

🚨 Too often I see people working ballistic movements with crazy heavy balls. is using an 8lb ball and putting in the work like a champ. If he is using 8lbs at ~220lb bodyweight, I guarantee You shouldn’t be using a 20lb ball.

02/07/2026

✅ First session in the books with

➡️ Looking forward to see what we can do in 6 weeks!

12/02/2025

🏀 🏋️‍♀️

11/28/2025

🛑 Stop Waiting
✅ Start Working

🥱 Too many athletes and people in general have excuses as to why they aren’t reaching their goals!

🛑 Don’t wait for the holiday season to be over,
🛑 Don’t wait for your New Year’s resolution (that you will quit within a week)

✔️ Man the f*ck up and start today!

🚀 The MEMBERS AREA is officially LIVE — and it’s stacked.Training programs, exercise videos, Hyrox tools (coming soon), ...
11/24/2025

🚀 The MEMBERS AREA is officially LIVE — and it’s stacked.
Training programs, exercise videos, Hyrox tools (coming soon), Nutritional guidance, Program builders, a full community, weekly uploads… EVERYTHING you need to actually level up.

All in one spot.
All from me.
All for $9.99/month (for a very limited time)

Yeah… I know.
$9.99 is borderline disrespectful for what you’re getting 😂
(But hey… I want everyone to win.)

Inside you’ll get:
🔥 Exclusive members-only downloads
🔥 Form checks + Q&A community
🔥 Hyrox, Martial arts, Basketball and more Sport-Specific tools
🔥 Weekly new content
🔥 Your progress hub (photos + tracking)
🔥 And a hell of a lot more…

If you’ve ever thought “I wish I could train directly with Dan”…
This is it.

👉 JOIN NOW – link in bio
Let’s get to work.

11/19/2025

🚨 Visa renewed - TSA didn’t detain me - ICE hasn’t taken me away…. Yet - And we are back to work!

Didn’t get the whole session on video because I can’t be bothered. But, this session had a lot of movement prep and finished with some good landmine work, deep push ups and other accessories.

For the next month or so (especially with all the Achilles tears in the NBA) we are working on a strong back step to prepare them for load as much as possible.

Stop chasing numbers—start chasing intent. 🎯🏋️‍♂️Lifting heavier, running faster, or jumping higher means nothing if the...
03/19/2025

Stop chasing numbers—start chasing intent. 🎯🏋️‍♂️

Lifting heavier, running faster, or jumping higher means nothing if the movement isn’t controlled, explosive, and purposeful. Numbers on the bar are just a tool—how you move them is what really matters.

💡Focus on speed, intent, and ex*****on over just stacking weight. That’s where real performance gains happen. 🔥

Drop a 🎯 in the comments if you train with intent!

🚫Stop testing your athletes just to test! 📊 💡If you’re not using the data to adjust training, you’re wasting their time ...
03/16/2025

🚫Stop testing your athletes just to test! 📊

💡If you’re not using the data to adjust training, you’re wasting their time and energy. Every test should have a purpose—whether it’s guiding programming, tracking progress, or preventing injuries. If the results don’t change how you train, why are you testing? 🤔

Train with intent.
Test with purpose.

Drop a ✅ if you agree! ⬇️

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Boca Raton, FL

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