Tennis and Fitness Training

02/03/2026

“Unleash Your Aggressive Forehand!

In this video, learn how to dominate your opponents with a powerful attacking forehand. Discover how to:

- Step in to the court and take time away from your opponent
- Hit the ball on the rise for added power and control
- Position yourself for the perfect put-away shot

Master the techniques to take your forehand to the next level.

By coach at Evert Tennis Academy.

11/14/2025

The forehand technique in tennis is a fundamental stroke that can be broken down into several key components. Here’s a step-by-step guide:

1. Grip
2. Stance
3. Racket position
4. Backswing
5. Contact
6. Follow-through

Key tips:

- Keep your eyes on the ball
- Use your legs to generate power
- Rotate your shoulders to generate torque
- Use a smooth, fluid motion

coach at Evert Tennis Academy

Hit your forehand like the pros do. Don’t copy everything but use the fundamentals of and

10/31/2025

Improve you Serve with Coach Jacob
At Evert Academy.

Serve
Serve
Serve

10/12/2025

10/10/2025

The Importance of Strength, Power, and Balance for Tennis Players

Tennis is a physically demanding sport that requires quick movements, rapid changes of direction, and explosive strokes. To perform at their best, tennis players need to develop strength, power, and balance. Here’s why:

Power Generation:

Improved Endurance:

Quick Movements:

Improved Stability:

Resistance Training:

Plyometric Training:

Balance and Agility Drills:

Alcaraz and Sinner at Evert Academy by coach