eceek95

eceek95 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from eceek95, Personal trainer, Boca Raton, FL.

04/12/2026

Physical literacy.

02/12/2021

Upper Body Max Effort day of condensed conjugate for fighter ๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ๐Ÿฆพโš”๏ธ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป
Condensed conjugate allows us to train max effort, repetition effort, and dynamic effort on a limited training schedule.

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! ๐Ÿ‘Š๐Ÿผ๐Ÿฆพ




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02/10/2021

2x world champion boxer and my dear friend going through condensed conjugate program here at . This woman is one of the hardest working people I know both in and out of the gym ๐Ÿฆพ๐Ÿ‘Š๐Ÿป Give her a follow and and watch her get ready for her upcoming fight ! โš”๏ธ๐ŸฅŠ

If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! ๐Ÿ‘Š๐Ÿผ๐Ÿฆพ

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02/05/2021

Pro Boxer going through OFF CAMP Triphasic style training. During this phase we break down movements into 3 planned out phases; eccentric, isometric, and concentric components of movements. By doing this we can enhance the athletes performance by teaching them to produce power more efficiently.



If your looking to train amongst the some of the best athletes in the world and your in the South Florida area call 954-900-1401 for more details! ๐Ÿ‘Š๐Ÿผ๐Ÿฆพ

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01/18/2021

HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy thereโ€™s other things to keep in mind. ๐Ÿ’ช๐Ÿปโ˜๐Ÿป๐Ÿ‘‚

Like, save, and share to someone who might find this helpfulโ˜บ๏ธ

01/18/2021

HOW HEAVY SHOULD YOU TRAIN IN ORDER TO BUILD MUSCLE ?
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This questions can be answered in many different ways, truth is you can build muscle with light weights and heavy weights. But when it comes down to hypertrophy thereโ€™s other things to keep in mind. ๐Ÿ’ช๐Ÿปโ˜๐Ÿป๐Ÿ‘‚

01/10/2021

WHAT IS INTENSITY? ๐Ÿ˜ค
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Intensity is a word people use all the time when it comes to strength training but what does it mean?
back again with the awesome visuals helping me HELP YOU understand the concept a little better.
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Hope you guys find this useful๐Ÿ’ช๐Ÿป, if you did please save, share, comment and hit the like button Iโ€™d appreciate that! ๐Ÿ˜Š

01/05/2021

WARM UP FOR YOUR ๐Ÿซ
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Here at we use a variety of breathing techniques and protocols designed to help the athlete achieve increased performance and recovery.
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โ€œBreath holdsโ€ are a staple drill we have the athletes perform pre-training for CO2 saturation and oxygen utilization. Essentially what we are trying to accomplish is to improve the ability to cope with air hunger and provide a stimulus (co2) to increase maximal oxygen intake during the training session.
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Inhale normal
Completely exhale as normal
Walk in paces and hold breath for as long as possible.
5 rounds rest 1 minute then repeat.
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Give this a try or send to@someone who you think this might be helpful to!

12/15/2020

Glad to be a part of fight camp as he gets ready for his upcoming fight in January.

Looking to increase upper body rotational power and strength. Started off with plyos and ballistic med ball throws to activate cns and enhance movement patterns. Bi lateral and you lateral landlines presses and dumbell rows with thoracic rotation. Finished up with aerobic plyometrics to improve the endurance and aerobic abilities of the fast twitch muscle fibers.

12/05/2020

Putting myself through a general strength block taking a break from the main lifts for a bit. Focusing on increasing my general strength and muscle mass. Very basic movements, keeping things simple and efficient.
Dumbell deadlifts, incline dumbell press, weighted Glute bridges, and single arm dumbell rows.
Finished up with belt squat marches with palof press for active rest.
If you have a belt squat at your gym it can be used as a warm up, stand alone workout or awesome finisher. Great exercise for driving stability, strength, and muscle endurance into the lower body. ๐ŸฅŠ๐Ÿฅ‹๐Ÿคผโ€โ™‚๏ธ๐Ÿ„๐Ÿป๐Ÿšต๐Ÿปโ€โ™€๏ธโšฝ๏ธ๐Ÿˆ๐Ÿ€

11/26/2020

Youth baseball going through their general preparatory phase. We start with basic ground movements looking to increase their body awareness and movement capacity. Single arm landmine press and B squats for uni lateral strength and rotational force. Finished up with inverted rows and lateral step sled pulls for posterior chain, lower body and lateral force production.

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Boca Raton, FL

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