KsenArmy

02/28/2026

Today, I want to share something truly special!🤩

Sam, my son, is participating in the art competition hosted by the National Museum of the Marine Corps.
This year’s theme is “Heroes.”
And he chose a story that reaches deep into the heart.

Lucca — a true legend of the USMC.

She was one of the most famous military working dogs of the United States Marine Corps. A German Shepherd who completed more than 400 combat missions in Iraq and Afghanistan, specializing in explosive detection.

Throughout her entire service, not a single Marine was lost under her protection.

She found deadly devices before they could take a life.
She walked first.
She took the risk upon herself.

In 2012, Lucca was injured by an IED.
She lost a leg… but she survived.

After a long recovery, she retired with honor and lived with her former handler — the Marine she had gone to war with.

For her extraordinary bravery, Lucca was awarded the Dickin Medal — the highest honor for valor awarded to animals (the equivalent of the Victoria Cross).

Her story is not just the story of a dog.
It is a story of loyalty.
Of duty.
Of protection.
Of a phrase spoken without words:

“I’ve got you.”

Sam poured so much emotion into this drawing.
He wanted to show not only military service, but the deeper meaning of a true hero — someone who protects others, even at great personal risk.

I am incredibly proud of the theme he chose.
And of the respect and care he brought to telling this story.

Heroes come in many forms.
Sometimes, they have four paws. 🐾

02/27/2026

Friends, I still need your support — now more than ever. 🙏

I’m at a stage where every single vote can change everything.
Right now, it’s being decided whether I will advance to the Group Finalists and continue competing for the grand prize. 🏆

This is so much more than just a competition to me. It’s a journey I’ve poured my heart, my faith, and my strength into.

If you’ve already voted — thank you. It truly means the world to me. ❤️
If you haven’t yet, your vote today could make all the difference.

Thank you for being here with me. Your support gives me the strength to keep moving forward. 💪🏻

Fitness lifted me when life broke my wings. At 49, I help others rebuild strength through From Broken Wings to a Fighter.

02/08/2026

Kadzu is on her way home 🤗❤️

02/03/2026

Познакомьтесь - это Катзю😍

#игуана #флорида #фаунафлориды

02/01/2026

This isn’t really about a title.
And it’s not just about me.

I know that right now, Facebook is full of ads from this competition.
Beautiful photos. Strong stories. Inspirational messages.

You’ve probably seen plenty of them.

So it’s fair to ask — why me?

Here’s the difference.
This vote isn’t about ranking — it’s about visibility.

Fitness helped me get back on my feet when life broke my wings.
I’m 49, and I know what it takes to rebuild strength.

Today, I’m a certified trainer, and I help others become fighters through my project “From Broken Wings to a Fighter.”
It’s built around engaging, non-boring fitness as a practical way to restore health, confidence, and inner resilience — at any age.

I’m taking part in Ms. Health & Fitness not for a crown or recognition,
but to give this project a real chance to be seen and to help this idea reach more people — no matter their age, income, or where they live.

One vote won’t magically make me a winner.
But it does help this project be seen
and helps this idea move a little further.

If you’ve ever:
— had to start over
— lost your strength and slowly built yourself back up
— felt that health and confidence shouldn’t depend on circumstances

then this vote isn’t just for me.
It’s for you too.

One small but important thing.
I truly appreciate every like and kind message 🤍
But in this competition, likes don’t count.

🗳️ Only votes through the link count
— 1 free vote per day
— Facebook login required
— takes less than a minute

Every vote strengthens my position through March 9
and gives me a real chance to reach the QUARTERFINALS.

So if you’re able to vote even once,
that already means a lot to me
and makes a real difference for this project.

It’s not a perfect system.
But right now, it’s the only way to support something that truly matters.

And even if your wings were once broken — the ability to rise is still there.
Sometimes, it just needs one small action.

01/28/2026

Fitness lifted me when life broke my wings.
I’m 49 — and I know how to rebuild strength.
Today, I am a certified trainer, and I help others become fighters through my project “From Broken Wings to a Fighter” — a project focused on engaging, non-boring fitness as a practical tool for restoring health, confidence, and inner resilience at any age.

I’m participating in the Ms. Health & Fitness competition because winning offers the opportunity to be featured on the magazine cover and share my story with a wider audience, as well as direct a portion of the prize funds toward further developing the project and continuing my professional growth as a trainer — because the deeper my knowledge and experience, the more people I can truly help.

This is a rare opportunity to increase the visibility of an initiative that is otherwise much harder to promote and to give it a sustainable platform for growth.

I believe that health, strength, and confidence should not depend on income or place of residence.
And even if your wings were once broken, the ability to rise again always remains.

How you can support me:

1️⃣ Free — 1 vote per day
Each vote is a real chance
to see me on the magazine cover and help this project gain visibility.

2️⃣ Donation = more votes
A donation provides additional votes and significantly increases my chances of winning.

All donations go to the B+ Foundation, which funds childhood cancer research
and supports families in need.

This is more than a competition.
It’s a conscious choice and real impact💪

Fitness lifted me when life broke my wings. At 49, I help others rebuild strength through From Broken Wings to a Fighter.

01/26/2026

Friends, I need your support!

I’m participating in the Ms. Health & Fitness competition, and there are two ways to support me:

1️⃣ Free option — 1 vote per day
By the rules of the competition, you can cast 1 free vote every 24 hours.

✨ Each daily vote is a real chance
to see me on the magazine cover
and to help my project “From Broken Wings to a Fighter”
become more visible and support more people.

2️⃣ Donation = more votes
You can also choose to make a donation (several options are available).
Each donation provides additional votes in my support,
helping increase my chances of winning.

The voting link:
https://mshealthandfit.com/2026/ksena-zviagilsky

❤️ Important: all donations go to a great cause.
They support the B+ Foundation, which:
• provides financial assistance to families,
• funds childhood cancer research,
• raises awareness in the fight against childhood cancer.

Thank you for being part of this journey ❤️

01/15/2026

https://www.instagram.com/p/DTjJeTyjZbO/?igsh=MW9jdWh0eDF2NHFrdA==

01/15/2026

Another “nutrition revolution.” Standing ovation. 👏
Never happened before — and here we go again.

Official institutions have suddenly discovered that:
— calories ≠ health,
— ultra-processed food is a problem,
— protein and fats actually matter,
— sugar for kids is a bad idea.

The discovery of the century.
Especially for those who’ve been saying this out loud for years.

📌 In January 2026, the new Dietary Guidelines for Americans 2025–2030 were released —
and if you’re feeling déjà vu, you’re not imagining it.

Because these are the exact principles I was talking about long before they became “official truth.”
That’s also why I created my own nutrition guide and food tables back then —
to step out of the endless debate of “but what about calories?”

So what has suddenly become “clear”:

🥩 Food quality matters more than calories
(Yes. Suddenly.)

🥑 Protein and fats are the foundation of the diet
Not a plate of pasta served with a sense of accomplishment.

🧈 Saturated fats are no longer the public enemy
Low-fat products — you may quietly exit the room.

🚫 Ultra-processed foods are named the main driver of chronic disease
Lab-made products ≠ food.
Who would’ve thought.

🍬 Sugar and sweeteners are not part of a healthy diet
At all.
Not for adults.
Not for children.

👶 Kids: zero sugar until age 4
Juice — no.
Soda — no.
“But it’s natural” — also no.

My take?
It’s a bold and dramatic shift.

But let me remind you:
official guidelines ≠ individual needs.

Not every body:
— can handle high protein intake,
— tolerates a high-fat diet,
— responds the same way to the same foods.

And the real question isn’t for people — it’s for the industry:
Will anything actually change?
Or will they just update the posters?

Either way, this doesn’t surprise me.
It’s simply a calm confirmation that moving against the mainstream sometimes just means being ahead of your time.

12/31/2025

Marianna🥰
EmotionalHealing ResilientMind FromSurvivalToLiving GentleHealing TransformationJourney FromBrokenWingsToAFighter