10/21/2025
💪 We are so excited to host this empowering event at Elite Fitness 256!
We’re thrilled to team up with Whole Her Science for the Women’s Strength Initiative Workshop! This hands-on, confidence-building experience is designed to help women understand their strength, master proper lifting form and learn what really drives long-term results.
You’ll get two hours of hands-on coaching to master form, choose the right weights and move with confidence plus an eight-week strength plan for real, lasting results. You’ll also receive an InBody scan credit, eight weeks of accountability through a private group chat and a real-food meal guide with simple, protein and fiber focused recipes.
Think about it — $147 might cover a night out, a new pair of shoes, or one shopping trip. But this investment could literally change the trajectory of your health, confidence and strength for years to come. Learning how to lift properly, fuel your body, and build real muscle isn’t just about fitness. It's about longevity, energy and quality of life.
Spots are limited so register ASAP! Choose from Saturday, Nov. 1 or Sunday, Nov. 2. Sign up at www.wholeherscience.com!
Registration is now open for the Women’s Strength Initiative Workshop!
We’re teaming up with Elite Fitness 256 in Boaz to bring an empowering, hands-on workshop designed to help women lift with confidence, build strength safely, and truly understand what drives lasting results. This isn’t a workout class—it’s a guided, instructional experience focused on form, function, and confidence.
______________________
Each workshop is limited to 30 women to ensure personalized attention.
Here's What's Included:
• 2 Hours of Hands-On Coaching – Learn proper form, how to pick the right weights, and how to move with confidence.
• 8-Week Strength Plan – A progressive lifting program designed for real, sustainable results.
• InBody Body Composition Scan Credit – Get a clear snapshot of what’s really changing beneath the surface—muscle, fat, and metabolism.
• 8 Weeks of Accountability – Stay connected through a private group chat with your coaches for check-ins and motivation.
• Real-Food Meal Guide – Simple, protein- and fiber-focused recipes built around everyday foods.
______________________
Choose from Saturday, November 1 or Sunday, November 2.
Price: $147
Register at www.wholeherscience.com
We look forward to seeing you there!