Coach Levi

11/26/2020

Incredibly thankful that has become a reality. State College was long overdue for a gym and what a year for it to come to fruition. Wear a mask and climb on!

02/08/2020

Here's how to get shoulders like these, even if your shoulders are rounded from spending years on a road bike!

If you look hunched over, whether you're on your bike or sit up straight, then you probably have rounded shoulders. This is bad posture and is likely to

09/18/2019

ATTN: If any of you are interested in working in health & wellness - or maybe you already do - this new book from John Berardi's Change Maker Academy looks like it will be a must-read!

Change Maker: Turn Your Passion For Health and Fitness Into a Powerful Purpose and a Wildly Successful Career That's the title of a brand new book from

09/16/2019

Some people are scary fast! (This is an entertaining video but you can also learn a lot about line choice so you can go faster when you're out there.)

Following Wyn Masters, a Pro Enduro and Downhill racer down Whistler bike park's gnarliest trails. Wyn Master is a UCI downhill World Cup Racer, that also ra...

09/02/2019

Don't throw out the pickle juice!

Can pickle juice cure your leg cramps immediately? Or is that a myth? And wouldn't it taste absolutely disgusting? All this and more here!

09/01/2019

Shout out to my friends in NYC!

It's easy to look at the $2245 Peloton indoor bike and think it's crazy expensive. A lot of cyclists don't even spend that much money on their bike for

08/31/2019

I don't know about you, but I could watch Skills With Phil riding videos all day.

We rode the hardest features at Whistler Bike Park. As you know, Whistler Mountain Bike Park is the Largest Bike Park in the World. Whistler Mountain is home...

08/31/2019

GU Energy Labs stroopwafels. Worth the wait?

GU enters the hot stroopwafel market with the GU Energy Stroopwafel. Gu says this is "a Dutch-style syrup waffle that acts like an energy gel, but tastes

08/30/2019

If you're shopping for a new bike, what are the chances you're looking for a gravel bike?

My sources say, it's a great possibility.

Today's question is about choosing between a cyclocross bike and a hybrid for rail trails and road riding...

08/30/2019

A weighted vest... on a bike ride? Nah, I don't think so!

Weight vests are a common sight at many gyms, especially Crossfit gyms, and even on the track, stairs, grassy hills, and basketball courts. They're great

08/30/2019

After a long, hot summer of runs and rides, your shoes might be smelling a little ripe. Here's how to freshen them up - and keep them that way!

As athletes, we have to deal with stinky clothes all the time. The problem is, we can't throw our stinky shoes in the washing machine with everything else...

07/20/2019

Part sporting goods store. Part candy store. Part cafe. Part bike shop. Part history museum. Part aquarium. And part carnival (e.g. that Ferris wheel!) Scheels is one unique place to visit!