Believe Elite Athletic Training

01/01/2026

Time tested. Always
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Kept the GOAL the GOAL… More coming 2026

11/28/2025

🏆 Performance Coaching • LowCountry, SC

Unlock peak performance with a certified Master Health & Wellness Coach who blends science, real-world experience, and practical strategies. From youth to Olympic-level athletes, I tailor evidence-based programs that elevate physical, mental, and behavioral performance.

🔹 Who I am
Certified Master Health & Wellness Coach with 15+ years guiding athletic, academic, and organizational performance
Expertise: Strength & Conditioning, Mental Performance, Nutrition Optimization, Behavior Change, Leadership
Founder & COO of Believe Elite Athletic Training serving youth, highschool, collegiate, professional, & Olympic athletes (UFC, PFL, NBA, NHL, MLB, NCAA D1,2,3)

🔹 What I offer
Individualized performance coaching: physical, nutritional, and mental optimization
School & organizational wellness seminars and workshops
Evidence-based training for injury prevention, recovery, and peak performance
Behavioral & emotional development support for students and teams
Public speaking, leadership mentoring, and program development

🔹 Why LowCountry, SC
Local coaching with a results-driven approach
Proven success across high-pressure environments and team settings
Ready-to-implement plans for athletes and organizations in the LowCountry

🔹 Outcomes you can expect
Enhanced athletic performance and resilience
Improved mental focus, motivation, and leadership
Sustainable, player- and team-centered growth

📍 Based in LowCountry, SC • Available for in-person & virtual coaching
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Let’s design your peak-performance path. DM to get your application started. [believeyouareelite.com]

11/13/2025

Highlighting Believe Athlete for having a statement season with her team. Jasiah’s impact showed through the season. Her Individual Performances| Honors | Stats | Accolades;
>Overall (all games) through the latest reported stat sheet: GP = 19, GS = 14, Goals (G) = 8, Assists (A) = 3, Points (PTS) = 19. Shots (SH) = 45, Shots-on-Goal (SOG) = 24, SOG % = .533.

• Named PBC player of the week
• Achieved a hat trick
• First Team All Conference
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“ Jasiah reached out to me after last years season. She wanted to take her game to another level. She signed up for 6 Months Nutritional Coaching and (40) 1-on-1 Private Coaching Performance Sessions. From our first session together she was locked in. Her commitments showed week after week. Her physical transformation was amazing as she followed her nutritional coaching program & dropped 15lbs all while increasing all of her major lifts in training. Her strength had her ready for this upcoming season, her mentality had completely shifted to confident and ready. Her nutritional habits had her prepared to make a statement in eveygame, as she did. Jasiah’s accolades are great and I'm happy that she reached so many of her personal goals. Im proud of her efforts that have helped her create the habits of an athlete. She invested in every Believe Elite program; S&C, Nutritional Coaching, and Mindset Development. Her commitment to the programs gave her all the tools she needed to make a statement and become a 1st Team All Conference Player. Let's keep working Jasiah!” - Coach J.R.
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10/30/2025

10/26/2025

🚨 On SALE now! 🚨
Order until 11/20/25

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The BELIEVE hoody made by our great friends Forever Fierce 🔥 Comfort & Strength all in one piece of apparel. Hoody Season is ELITE this year.
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Shop link below ⬇️⬇️⬇️⬇️⬇️

https://foreverfierce.com/products/believe-september-2025-pullover-hoodie

Always appreciate the support!

10/20/2025

🚨 ON SALE NOW UNTIL 11/20 🚨
Back with my guys with this BELIEVE hoody right in time for hoodyszn • the pocket message sets this apparel apart and lets everyone know, the ELITE OUTWORKEVERYONE.
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As always your support is greatly appreciated. Apparel will be shipped directly to you after order is placed (link in bio). ***Orders will take 2-3 weeks from time order is finalized.

03/12/2025

ᴛʜɪꜱ ꜱᴇᴀꜱᴏɴ, ᴡᴇ’ʀᴇ ᴄᴇʟᴇʙʀᴀᴛɪɴɢ ᴛʜᴇ ɪɴᴄʀᴇᴅɪʙʟᴇ ʀᴇꜱɪʟɪᴇɴᴄᴇ ᴏꜰ ᴛᴡᴏ ꜱᴛᴀɴᴅᴏᴜᴛ ᴀᴛʜʟᴇᴛᴇꜱ ᴡʜᴏ ᴛᴜʀɴᴇᴅ ᴀᴅᴠᴇʀꜱɪᴛʏ ɪɴᴛᴏ ᴛʀɪᴜᴍᴘʜ! ʟʏᴅɪᴀ ɢᴀᴛᴛᴏᴢᴢɪ ᴀɴᴅ ꜱʜᴇʀɪᴅᴀɴ ʙᴏꜱᴛɪᴄ ꜰʀᴏᴍ ᴜꜱᴄʙ ᴡᴏᴍᴇɴ’ꜱ ʙᴀꜱᴋᴇᴛʙᴀʟʟ. ʙᴏᴛʜ ꜰᴀᴄᴇᴅ ᴛʜᴇ ᴄʜᴀʟʟᴇɴɢɪɴɢ ᴊᴏᴜʀɴᴇʏ ᴏꜰ ʀᴇᴛᴜʀɴɪɴɢ ꜰʀᴏᴍ ᴀᴄʟ ɪɴᴊᴜʀɪᴇꜱ. ᴛʜᴇʏ ꜰᴏᴜɢʜᴛ ᴛʜᴇɪʀ ᴡᴀʏ ʙᴀᴄᴋ & ᴡᴇʀᴇ ꜱᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ᴇᴠᴇʀ. ᴛʜᴇɪʀ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ, ᴄᴏɴꜱɪꜱᴛᴇɴᴄʏ, ᴀɴᴅ ʜᴀʀᴅ ᴡᴏʀᴋ ɪɴ ᴛʜᴇ ᴘʜʏꜱɪᴄᴀʟ ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ᴛʜᴀᴛ ʜᴀᴅ ᴛʜᴇᴍ ʀᴇᴀᴅʏ ᴛᴏ ʀᴇᴛᴜʀɴ ᴛᴏ ᴛʜᴇ ᴄᴏᴜʀᴛ ᴛʜɪꜱ ꜱᴇᴀꜱᴏɴ.

ʟʏᴅɪᴀ’ꜱ ᴛɪᴍᴇ ɪɴ ᴛʜᴇ ᴡᴇɪɢʜᴛ ʀᴏᴏᴍ ꜱʜᴏᴡᴇᴅ ɪɴ ᴇᴠᴇʀʏ ɢᴀᴍᴇ. ᴀʟʟ ʜᴜꜱᴛʟᴇ, ɴᴏ ᴘʟᴀʏꜱ ᴏꜰꜰ ᴀɴᴅ ᴄᴏᴍᴘᴇᴛɪɴɢ ᴏɴ ʙᴏᴛʜ ꜱɪᴅᴇꜱ ᴏꜰ ᴛʜᴇ ʙᴀʟʟ. ꜱʜᴇ ʟᴇᴅ ᴛʜᴇ ᴜꜱᴄʙ ꜱᴀɴᴅꜱʜᴀʀᴋꜱ ɪɴ ꜱᴄᴏʀɪɴɢ ᴡɪᴛʜ 13ᴘᴘɢ & ꜱᴛᴇᴀʟꜱ ᴡɪᴛʜ 1.5ꜱᴛʟ/ɢ. ꜱʜᴇ ᴡᴀꜱ ᴀʟꜱᴏ ᴛɪᴇᴅ ꜰᴏʀ 2ɴᴅ ɪɴ ʀᴇʙᴏᴜɴᴅꜱ ᴀɴᴅ ɢʀᴀʙʙᴇᴅ 100 ᴛᴏᴛᴀʟ ʙᴏᴀʀᴅꜱ ᴛʜɪꜱ ꜱᴇᴀꜱᴏɴ. ꜱʜᴇ ᴀʟꜱᴏ ʟᴇᴅ ᴛʜᴇ ᴛᴇᴀᴍ ɪɴ ᴍɪɴᴜᴛᴇꜱ ᴘʟᴀʏᴇᴅ! ᴇᴠᴇʀʏ ɢᴀᴍᴇ ꜱʜᴇ ꜱʜᴏᴡᴇᴅ ʜᴇᴀʀᴛ ᴀɴᴅ ᴄᴏᴍᴘᴇᴛᴇᴅ. ᴀɴᴏᴛʜᴇʀ ꜱᴇᴀꜱᴏɴ ᴄᴏᴍɪɴɢ ɴᴇxᴛ ʏᴇᴀʀ ꜰᴏʀ ʟʏᴅɪᴀ ᴛᴏ ᴄᴏɴᴛɪɴᴜᴇ ʙᴇɪɴɢ ᴛʜᴇ ʟᴇᴀᴅᴇʀ ᴛʜᴀᴛ ꜱʜᴇ ɪꜱ ᴀɴᴅ ᴏᴜᴛᴡᴏʀᴋɪɴɢ ᴇᴠᴇʀʏᴏɴᴇ.

“ᴏᴜʀ ɢᴏᴀʟ ᴡᴀꜱ ᴛᴏ ᴍᴀᴋᴇ ᴀ ꜱᴛᴀᴛᴇᴍᴇɴᴛ ᴛʜɪꜱ ꜱᴇᴀꜱᴏɴ. ʟʏᴅɪᴀ ᴘᴜᴛ ᴀ ᴛᴏɴ ᴏꜰ ᴛɪᴍᴇ ɪɴ ᴛʀᴀɪɴɪɴɢ ᴡɪᴛʜ ᴍᴇ ᴀɴᴅ ʜᴇʀ ꜱᴛʀᴇɴɢᴛʜ ᴏɴ ᴛʜᴇ ᴄᴏᴜʀᴛ ᴄᴀᴍᴇ ꜰʀᴏᴍ ʜᴇʀ ᴅᴇᴅɪᴄᴀᴛɪᴏɴ ɪɴ ᴛʜᴇ ᴡᴇɪɢʜᴛ ʀᴏᴏᴍ, ʜᴇʀ ɴᴜᴛʀɪᴛɪᴏɴ, ᴀɴᴅ ᴍᴇɴᴛᴀʟ ᴛᴏᴜɢʜɴᴇꜱꜱ. ꜱʜᴇ’ꜱ ᴀ ᴛʀᴜᴇ 1%’ᴇʀ ᴀɴᴅ ᴀʟʀᴇᴀᴅʏ ɢᴇᴛᴛɪɴɢ ᴛᴏ ᴡᴏʀᴋ ᴛᴏ ᴘʀᴇᴘᴀʀᴇ ꜰᴏʀ ʜᴇʀ ꜰɪɴᴀʟ ᴄᴏʟʟᴇɢɪᴀᴛᴇ ꜱᴇᴀꜱᴏɴ ɴᴇxᴛ ʏᴇᴀʀ. ʟᴇᴛ’ꜱ ᴡᴏʀᴋ!”

ꜱʜᴇʀɪᴅᴀɴ’ꜱ ᴘʀᴇᴘᴀʀᴀᴛɪᴏɴ ᴛᴏ ʀᴇᴛᴜʀɴ ᴛᴏ ᴛʜᴇ ᴄᴏᴜʀᴛ ꜰᴏʀ ʜᴇʀ ꜱᴇɴɪᴏʀ ꜱᴇᴀꜱᴏɴ ꜱʜᴏᴡᴇᴅ ʜᴇʀ ʟᴏᴠᴇ ꜰᴏʀ ᴛʜᴇ ɢᴀᴍᴇ ᴀɴᴅ ᴡɪʟʟɪɴɢɴᴇꜱꜱ ᴛᴏ ᴄᴏᴍᴘᴇᴛᴇ. ɪᴛ ᴡᴀꜱ ɴᴏᴛ ᴀ ꜱᴍᴏᴏᴛʜ ʀᴏᴀᴅ ʙᴀᴄᴋ ᴀɴᴅ ʜᴇʀ ᴍᴇɴᴛᴀʟ ᴛᴏᴜɢʜɴᴇꜱꜱ ᴡᴀꜱ ᴄʜᴀʟʟᴇɴɢᴇᴅ ᴀᴛ ᴘᴏɪɴᴛꜱ. ꜱʜᴇ ᴡᴏʀᴋᴇᴅ, ᴏᴠᴇʀᴄᴀᴍᴇ ꜱᴏᴍᴇ ꜱᴇᴛʙᴀᴄᴋꜱ ᴀɴᴅ ʟɪᴛᴇʀᴀʟʟʏ ᴡᴇɴᴛ ᴏɴ ᴛᴏ ᴄʀᴇᴀᴛᴇ/ʙʀᴇᴀᴋ ʀᴇᴄᴏʀᴅꜱ ᴛʜɪꜱ ꜱᴇᴀꜱᴏɴ. ꜱʜᴇʀɪᴅᴀɴ ɪꜱ ᴀ ꜱʜᴀʀᴘꜱʜᴏᴏᴛᴇʀ ᴀɴᴅ ʜᴀᴅ ᴛᴡᴏ ɢᴀᴍᴇꜱ ᴡʜᴇʀᴇ ꜱʜᴇ ᴍᴀᴅᴇ ᴘʀᴏɢʀᴀᴍ ʜɪꜱᴛᴏʀʏ. ʜᴇʀ 7 ᴛʜʀᴇᴇ ᴘᴏɪɴᴛᴇʀꜱ ᴀɢᴀɪɴꜱᴛ ᴄʟᴀʏᴛᴏɴ ꜱᴛᴀᴛᴇ ᴄᴀᴍᴇ ᴀꜰᴛᴇʀ ᴀ ꜰᴏᴏᴛ ɪɴᴊᴜʀʏ. ꜱʜᴇ ᴡᴏʀᴋᴇᴅ ᴛʜʀᴏᴜɢʜ ɪᴛ, ᴋᴇᴘᴛ ᴘʀᴇꜱꜱɪɴɢ ꜰᴏʀᴡᴀʀᴅ ɪɴ ʜᴇʀ ᴛʀᴀɪɴɪɴɢ ᴀɴᴅ ᴘʀᴀᴄᴛɪᴄᴇꜱ ᴀɴᴅ ʜᴇʟᴘᴇᴅ ʜᴇʀ ᴛᴇᴀᴍ. ꜱʜᴇ ᴄʟᴏꜱᴇᴅ ᴏᴜᴛ ʜᴇʀ ꜱᴇᴀꜱᴏɴ ᴡɪᴛʜ ᴀɴᴏᴛʜᴇʀ ʙɪɢᴛɪᴍᴇ ꜱʜᴏᴏᴛɪɴɢ ᴘᴇʀꜰᴏʀᴍᴀɴᴄᴇ ᴀɴᴅ ʜɪᴛ 8 ᴛʜʀᴇᴇ ᴘᴏɪɴᴛᴇʀꜱ ᴛᴏ ꜱᴇᴛ ᴛʜᴇ ᴘʀᴏɢʀᴀᴍ ʀᴇᴄᴏʀᴅ ꜰᴏʀ 3’ꜱ ᴍᴀᴅᴇ ɪɴ ᴀ ꜱɪɴɢʟᴇ ɢᴀᴍᴇ. ꜱʜᴇʀɪᴅᴀɴ ɪꜱ ᴇʏᴇɪɴɢ ᴡᴏʀᴋᴏᴜᴛꜱ ᴡɪᴛʜ ᴘʀᴏꜰᴇꜱꜱɪᴏɴᴀʟ ᴛᴇᴀᴍꜱ ᴀɴᴅ ᴡᴇ’ʀᴇ ᴘᴜᴛᴛɪɴɢ ɪɴ ᴛʜᴇ ᴡᴏʀᴋ ᴛᴏ ʜᴀᴠᴇ ʜᴇʀ ʀᴇᴀᴅʏ ᴛᴏ ᴄʜᴀꜱᴇ ᴛʜᴇ ᴅʀᴇᴀᴍ!

10/28/2024

S/O to my guys over at • always reppin’ their brand and messages.
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🫡✊🏻🦅
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10/20/2024

Take pride in what you build.

10/18/2024

Coach K thinks the USA should adopt a more European-like approach to coaching their youngsters

08/29/2024

Dear USCB Men’s Basketball,
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As we turn the page to a new season, I wanted to take a moment to share my excitement for the journey ahead as your strength and conditioning coach. Each season brings fresh opportunities for growth, development, and the pursuit of excellence.
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This year, we will focus on building a solid foundation through tailored training programs that emphasize strength, agility, and endurance. Our goal is to enhance not only your physical capabilities but also your mental resilience, preparing you for the challenges that lie ahead.
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Together, we will create an environment that inspires motivation and commitment, fostering a culture of teamwork and accountability.
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Let’s embrace the hard work, celebrate our progress, and push each other to reach new heights. I am here to support you every step of the way, and I am eager to see how each one of you will rise to the occasion this season.
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Here’s to a successful and rewarding season ahead!

Best regards,

Coach J.R.
Strength & Conditioning Coach
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07/23/2024

🚨EXCITING NEWS🚨
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Coach J.R. joins the KANE affiliate Fam |
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“I can’t say enough about the comfort and quality of Kane’s. They are the best recovery footwear on the market and I’m pumped to be part of the KANE culture.” - Coach J.R.
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