Stand and Paddle

Stand and Paddle At Stand and Paddle we offer ALL things SUP. We change lives via SUP, retreats and coaching services. We offer a means to getaway, grow, play and relax.

Stand Up Paddle Boarding (SUP) | Paddle Surf | Wellness, Performance + Lifestyle Coaching
Lessons•Coaching•Video Analysis
Retreats•Camps•Clinics•Trips•Outings•Local Guides
In-Person & Remote
Costa Rica 🇨🇷 • US 🇺🇸 We serve Bluffton, Hilton Head Island, Beaufort, Savannah areas during our peak season (summer and the months before and after), providing:
- SUP Lessons and coaching
- Guided paddle tour

s and excursions for groups, families, friends, team building or corporate wellness
- Full moon and sunrise/sunset guided paddles,
- Paddle Fused Fitness and SUP fitness classes
- SUP yoga
- SUP leagues and SUP clubs
- Youth and teen SUP lessons

During off-season, we run Fusion SUP Retreats and Camps in Costa Rica. Our adventure, wellness, reset retreats are empowering experiences for both paddlers and non-paddlers alike. Booking now for Winter 2024 (January through April) retreats and camps. please visit our website for further information, scroll through our social media posts, and reach out for further details. Coaching services specializing in: nutrition, metabolism, hormones, moderation365, mindset and behavior change, performance and corrective exs, fat loss and body change, fitness

www.StandandPaddle.com

Paddlers, SUP racers, and paddle surf athletes — this is for you.A week designed to help you build confidence, improve y...
05/24/2026

Paddlers, SUP racers, and paddle surf athletes — this is for you.

A week designed to help you build confidence, improve your skills, and immerse yourself in the lifestyle of stand-up paddling and paddle surfing.

Live the Pura Vida lifestyle in Costa Rica’s Blue Zone.

WHEN**
☀️ Winter Retreat Week (High Season)
🌿 Spring Retreat Week (Pre-Season)
**DM to inquire for exact dates

🎯 Build confidence on the ocean
🎯 Learn to SUP surf & paddle surf
🎯 Refine your paddle stroke
🎯 Improve technical skills & footwork
🎯 Train, explore, recover, and play

Paddle • Practice • Play

🌊 Daily water sessions
🌊 Coaching + video analysis
🌊 Technique clinics & land sessions
🌊 Local adventures & Nosara vibes
🌊 Stay steps from the beach in the heart of town

⬇️ NEW for 2027! ⬇️
🤙🏼 Paddle + surf-specific land training clinics
🤙🏼 Surf skate tutorial
🤙🏼 Gym sessions for clinics & personal use
🤙🏼 Dance lesson
🤙🏼 Surf + wave progression to support individual ability & confidence
🤙🏼 Spa trip to local resort
🤙🏼 Breathwork + yoga session

Only 4 spots available per retreat week.
Payment plans available.

Ready for a week of excitement, progression, adventure, and empowerment?

DM me for details, packages, and booking.

by

From SUP and paddle surf technique, skill, and strategy to awareness and performance structure on land to recovery, mind...
05/03/2026

From SUP and paddle surf technique, skill, and strategy to awareness and performance structure on land to recovery, mindset, and lifestyle integration. I help you both on and off the water whether that’s for your wellbeing, performance or a combination of both.

Curious what this looks like for you and your goals? Send a DM.



04/22/2026

Address

Bluffton, SC
29910

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