Stand and Paddle

Stand and Paddle At Stand and Paddle we offer ALL things SUP. We change lives via SUP, retreats and coaching services. We offer a means to getaway, grow, play and relax.

Stand Up Paddle Boarding (SUP) & Paddle Surf
Wellness, Performance + Lifestyle Coaching
Retreats•Camps•Clinics
In-Person & Remote options
Costa Rica 🇨🇷 • US 🇺🇸 We serve Bluffton, Hilton Head Island, Beaufort, Savannah areas during our peak season (summer and the months before and after), providing:
- SUP Lessons and coaching
- Guided paddle tours and excursions for groups, families, friends, te

am building or corporate wellness
- Full moon and sunrise/sunset guided paddles,
- Paddle Fused Fitness and SUP fitness classes
- SUP yoga
- SUP leagues and SUP clubs
- Youth and teen SUP lessons

During off-season, we run Fusion SUP Retreats and Camps in Costa Rica. Our adventure, wellness, reset retreats are empowering experiences for both paddlers and non-paddlers alike. Booking now for Winter 2024 (January through April) retreats and camps. please visit our website for further information, scroll through our social media posts, and reach out for further details. Coaching services specializing in: nutrition, metabolism, hormones, moderation365, mindset and behavior change, performance and corrective exs, fat loss and body change, fitness

www.StandandPaddle.com

Grab a paddle board while supplies last and get on the water this summer! Just a couple more of Stand and Paddle’s custo...
07/15/2026

Grab a paddle board while supplies last and get on the water this summer!

Just a couple more of Stand and Paddle’s custom iSUPs are left.

Whether you want to cruise, explore, or do some yoga these SUPs are great for it all!

DM me today to schedule pick up. Inquire for shipping options. Everything must go by Sunday, July 18th.

Just a handful of iSUPs remain during Stsnd and Paddle’s Liquidation sale in Bluffton and the Lowcountry. Could one of t...
07/13/2026

Just a handful of iSUPs remain during Stsnd and Paddle’s Liquidation sale in Bluffton and the Lowcountry. Could one of them have your name on it?

Here’s what’s left:
💥 6 custom iSUPs 12x29 (the ones we’ve paddled the May River on).
✅ Each board includes a pump, fin & screw, and paddle
👉🏼 Plus **while supplies last** I’m also throwing in a life vest* and anchor* (first come first serve)

All this👆🏼for just $349 each!

Also available ⬇️
💥 NSP Ninja Race SUP, 20” - formerly Bodie Von Allmen’s board. Great for Flatwater, sprints, small to moderate chop and swell. The board is water tight and ready to go! $1500

💥 Plus: youth paddles, fixed paddles (large blade), and some other misc equipment and accessories.

Grab abh of the above through July 18th, THIS SUNDAY) while I’m available in Bluffton. Everything must go by this weekend!

Send me a message Stand and Paddle SUP & Paddle Surf or Paddle Racer for further details and to coordinate payments and pick up.

SUPs for Sale! Liquidating in Bluffton and the Lowcountry.It’s been a great run here in Bluffton, and I’m very grateful ...
07/08/2026

SUPs for Sale! Liquidating in Bluffton and the Lowcountry.

It’s been a great run here in Bluffton, and I’m very grateful for all the paddling had while here in the Lowcountry. But I’m ready to move on.

I have some things (yes, SUP related) going in other places and am excited to pursue them more fully.
With this said, I am liquidating my fleet of SUPs here in the Lowcountry which means you can grab some boards and equipment for a steal (while they last).

Here’s what I’ve got:
💥 12 custom iSUPs 12x29 (yes, these are the ones we’ve paddled the May River on). I’m throwing in a pump, fin & screw, and paddle.
👉🏼 Plus I’m also adding in a life vest* and anchor* (*while supplies last* - I only have a limited number of these so it’s first come first serve)
All this👆🏼for $349 each!

💥 2 Surftech Generator C-Tech 10.6x31x167L SUPs - these brand new never used boards are great all around boards and can be taken in beginner surf as well! Comes with center fin. $800 each

💥 NSP Ninja Race SUP, 20” - this was formerly Bodie Von Allmen’s board. Great for Flatwater, sprints, small to moderate chop and swell. The board is water tight and ready to go! $1500

💥 Also available: youth paddles, fixed paddles (large blade), and some other misc equipment and accessories.

Want any of the above? I’m available in Bluffton for just a few short weeks. Everything must go by July 20th!

Send me a message for further details and to coordinate payments and pick up.

For sale! >> Surftech Generator C-Tech SUPBrand new, sticker still on! I have TWO of these for sale. $800 EACH (Bought n...
07/06/2026

For sale! >> Surftech Generator C-Tech SUP

Brand new, sticker still on!

I have TWO of these for sale.

$800 EACH (Bought new retail for $1,017)

Dimensions 10.6’ x 32” x 4.4” x 167L

Includes center fin.

Website description:
The Generator in Tuflite C-Tech is the ultimate shape for versatility and maneuvering in small to medium surf, while also providing good stability and glide in flat water. The Tuflite C-Tech construction makes for a lightweight and extremely durable board that is perfect for any paddler or rental facility. Compared to its Tuflite V-Tech counterpart, the C-Tech Generator is more focused on durability.

Bought for my business but never used. Liquidating boards and equipment prior to moving and of July. MUST Sell.

Versatile and used in various conditions from Flatwater to beginner sup surfing to ocean and open water.

Boards are currently in Bluffton, South Carolina. Possibility of boards being available in Midwest end of July IF not sold(no deposit).

DM me today to purchase/inquire. Venmo, PayPal and cash accepted.

For Sale! >> 12 gently used custom iSUPs! Dimensions 12.6x29x4$349 EACH (cost new $1299). Total 12 boards available. + b...
07/06/2026

For Sale! >> 12 gently used custom iSUPs!

Dimensions 12.6x29x4

$349 EACH (cost new $1299). Total 12 boards available.

+ board purchase will include* adjustable paddle, hand pump, center fin and screw, life vest/pfd, and anchor! (*while supplies last)

Designed for my business and used for everything from lessons, touring, tours, fitness and yoga classes, and races.

I’ve taken extremely good care of all my boards over the years. Not one damage, leak or repair done and still holding strong!

I am liquidating and MUST sell before I move before end of July!

Everything is currently in Bluffton, South Carolina. Possibility of boards being available in Midwest end of July if any are still available.

DM to purchase/inquire!

2027 Stand and Paddle Retreat dates are on the calendar and there’s a spot is calling your name! Imagine spending a week...
07/04/2026

2027 Stand and Paddle Retreat dates are on the calendar and there’s a spot is calling your name!

Imagine spending a week immersed in Costa Rica’s Pura Vida lifestyle—where every day begins on the water, every session builds your confidence, and every experience leaves you stronger than when you arrived.

Stand and Paddle Retreats are more than a vacation. They’re an opportunity to improve your paddling, develop ocean confidence, learn to or work on paddle surf, train with intention, and reconnect with the lifestyle that drew you to the water in the first place.

Whether you’re a recreational paddler looking to level up, a SUP racer wanting to sharpen technical skills, or someone ready to experience the magic of Nosara, this retreat is designed to meet you where you are.

During the week you’ll enjoy:
🌊 Daily sessions on the water
📹 Coaching and video analysis
🏄 Paddle surf progression
💪 Land training and surf-specific strength sessions
🛹 Surf skate instruction + other NEW activities
🌴 Time to explore, recover, and enjoy the local Pura Vida lifestyle

2027 Retreat Weeks
☀️ Winter (High Season)
🌿 Spring (Pre-Season)
Check the site for details

Only 5 spots max each week to ensure personalized coaching and an unforgettable experience. Payment plans are available.

Ready to paddle, progress, and experience Costa Rica differently?

DM me “RETREAT” for dates, pricing, and to reserve your spot. Info on website too

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Address

Bluffton, SC
29910

Telephone

+16303008289

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