Kristie Calise

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Kristie Calise

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristie Calise, Coach, 1 Sherington Drive, Suite J, Bluffton, SC.

Helping you get to the root of chronic symptoms with personalized, root-cause functional nutrition. 🖤Specializing in CIRS, Lyme, POTS, MCAS, SIBO, chronic fatigue, gut issues, hormone imbalances and food sensitivities,.

07/16/2026

I made my family’s arancini recipe last week 🇮🇹

Loaded with dairy.
Gluten.
Fried.
The whole delicious situation.

And as someone who has spent the last decade navigating MCAS, gut issues, inflammation, and a very complicated relationship with food… meals like this used to send me straight into my head.

The word “bad” would pop up immediately.

Bad ingredients.
Bad choice.
Bad for my body.

And honestly? That mindset is exhausting.

But this year felt different.

I make this recipe once a year for my aunt’s birthday.
It takes forever.
It’s a whole production.
And they are delicious as hell.

And for the first time in a long time, while I was making them, the word “bad” didn’t come up.

The word that came up was:

Resilience. 💪🏼

Because that was always the goal.

Not perfection.
Not eating pristinely forever.
Not living in fear of every bite.

The goal was to build enough resilience in my body that I could enjoy the rice balls, the w**e, the ice cream cake, the memories, the people… and not pay for it for a week after.

If chronic illness has made your relationship with food feel complicated, I just want to remind you:

You are not healing so you can be perfect forever! You are healing so you can enjoy your life again. 🖤

Resilience was always the goal.

06/15/2026

After seeing so many specialists, naturopaths, and functional practitioners, no one told me this:

The body is resilient.
The body wants to heal.
And the foundations matter more than most people realize.

Water. Air. Food. Movement. Nature. Mindfulness. 🌿

I spent years chasing intense protocols while neglecting so many of the basics — and stressing my nervous system even more in the process.

It wasn’t until I started simplifying, minimizing, and trusting my intuition that I began to heal.

That’s a huge part of why we created .

✔️ Gentle movement to support the body.
✔️ Whole-food, minimal ingredient nutrition to fuel the body.
✔️ Nervous system support to reconnect with yourself and create space for healing.

I was sick for nearly a decade, and no one told me this. Now it’s one of the biggest lessons I have to give. 🖤

06/08/2026

🖤 This reminder is coming from your fellow Moldie! 🦠

This is the new filter vs. the old one I just replaced in our air purifier at the 6-month mark.

And here’s the part that always gets me…

Our home is mold-free after YEARS of effort. We are not living casually when it comes to air quality.

Here’s what we actively do:
• HVAC ducts professionally cleaned every 18 months
• Dehumidifier installed in our HVAC system → humidity stays around 40%
• UV light in the system
• AC filters changed every 3 months
• Multiple air purifiers running 24/7

…and THIS is what the filter still looks like after 6 months 😳

It always makes me stop and think:

If our filter looks like this with all of these safeguards in place… what does the air look like in homes where moisture, mold, or poor ventilation haven’t been addressed yet?

😱 Quick stat:
Indoor air can be 2–5x more polluted than outdoor air — and in some cases, up to 100x worse.

🚩 Signs your indoor air quality might be an issue:
• Musty or earthy smells
• Bubbling or cracking paint
• Buckling floors or warped baseboards
• Chronic sinus issues, headaches, fatigue
• Symptoms that improve when you leave home

If you’ve ever wondered whether your home could be contributing to how you feel, you’re not crazy and you’re definitely not alone. 🖤

And if you’re trying to learn more about mold, water damage, indoor air quality, or where to even begin with testing and remediation…

Please do yourself a favor and follow

It’s one of the most trusted educational resources available for helping people navigate healthier indoor environments, and I genuinely wish I had known about them years earlier in my own journey.

The more we understand our homes, the more empowered we become to protect our health. 🖤

06/03/2026

Before anyone comes for me in the comments…

I have BOTH of these conditions. So this post is coming from personal experience, not just a professional opinion.

One thing I see often in the chronic illness world is people viewing an MCAS or POTS diagnosis as a life sentence.

A future filled with:
💊 Mast cell stabilizers
⚫️ H1 & H2 blockers
🧂 Constantly chasing salt
🛏️ Flare days that leave you stuck in bed
🚫 Giving up on exercise, travel, and the life you once had

And listen… if you’re in that season right now, I see you. I’ve been there!!!

But here’s what I wish someone had told me:

MCAS and POTS are syndromes. They’re often signs that something deeper is driving immune, neurological, and autonomic nervous system dysfunction.

For me, that “something deeper” was:
• Mold exposure
• Lyme disease
• Gut infections
• Chronic inflammation

When I started addressing the root causes, everything began to change.

Fast forward to today…

I can deadlift.
I can hike.
I can travel.
I can live.

Do I still have moments where I need extra salt?

Absolutely!!!

Do I still have days where my body asks for modifications?

Of course!!!

But the symptoms that once controlled my life are now mostly background noise.

If you’re reading this from bed during a flare, please hear me:

🖤 There is hope.
🖤 Your body is not broken.
🖤 Healing is possible.
🖤 Your story is not over.

The old version of you doesn’t need to be mourned.

She just needs to be nurtured.

05/22/2026

It’s been 3 weeks… and I’m still crying writing this. 💔

Chex.
Chexy.
C-Man.

For your almost 15 years, you brought Frank and I nothing but pure joy.

It still doesn’t feel real that you’re not tapping around the house asking for your millionth walk of the day… or staring us down at exactly 4:00pm for your dinner.

During the darkest moments of my chronic illness, nothing pulled me out of the dark quite like you did.

You gave me a reason to get outside.
A reason to keep moving.
A reason to laugh when everything felt heavy.

Your little smile on walks.
Your obsession with birds.
Your constant need to patrol the neighborhood like it was your full-time job.

You were so much more than a dog to us. And honestly… we’re a little lost without you right now.

But I hope you’re up there pointing at birds while Arnold desperately tries to play tug-of-war with you… and you’re ignoring him like always. 🖤

I know you missed him too.

And for those of you navigating chronic illness who know how deeply a pet’s unconditional love can carry you through the hardest seasons of life…

Please hold them a little tighter for me today.

05/16/2026

Today was monumental for me. 🖤

For the first time since October of 2022… I filmed myself for the again.

A lot of people don’t know this, but I became so sick that I lost the lung capacity, stamina, and energy to continue filming workouts for my members.

And honestly? It’s been breaking my heart that it lasted this long.

I did everything I could to keep showing up for my community in ways my body could handle while quietly fighting one of the hardest seasons of my life behind the scenes.

But fast forward to 2026… the has completely transformed.

Because I transformed.

What once was a fitness app is now something so much deeper — a space for people navigating the daily ups and downs of chronic illness, inflammation, mold, Lyme, POTS, MCAS, autoimmunity, and all the things conventional medicine too often overlooks.

And today… my body felt strong enough to film again.

Not an intense workout.
Not a “go hard” fitness video.

A gentle bed stretch.

And honestly? That feels even more meaningful. Because that video didn’t exist when I was at my sickest. And now it does.

Now there’s a tool for the people lying in bed wondering if anyone understands what this feels like.

I have this deep vision that the is going to become part of people’s healing routines all over the world.

A place that helps people feel supported, empowered, and less alone in their symptoms.

And maybe that’s why I had to go through all of this.

Maybe the last decade of pain became the blueprint to help someone else survive theirs.

Today I cried happy tears. Because today felt like the beginning of a new chapter.

Personally. Professionally. Spiritually.

And damnit… I earned it. 🖤

Address

1 Sherington Drive, Suite J
Bluffton, SC
29910

Website

http://www.balanceworkoutapp.com/

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