Kristie Calise

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Kristie Calise Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kristie Calise, Coach, 1 Sherington Drive, Suite J, Bluffton, SC.

Helping you get to the root of chronic symptoms with personalized, root-cause functional nutrition. 🖤Specializing in CIRS, Lyme, POTS, MCAS, SIBO, chronic fatigue, gut issues, hormone imbalances and food sensitivities,.

10/21/2026

Fueled by protein, creatine and 10 years of medical gaslighting 💪🏼

10/19/2026

Every practitioner I saw recommended quercetin for my histamine intolerance and MCAS symptoms.

And every. single. time. I took it?

Crippling anxiety and depression. Like, a seriously dark place.

When I stopped taking it? The darkness lifted.

Here’s what I eventually learned. 👇🏼

Quercetin has been shown to inhibit COMT, an enzyme involved in breaking down catecholamines (like dopamine and norepinephrine) and certain estrogen metabolites.

And guess who has a slow COMT variant? 🙋🏼‍♀️

Now, the COMT connection is based largely on laboratory research, so I can’t say for certain that’s what caused my reaction….

But my experience completely changed how I approach supplementation.

Today, I’m VERY cautious about high-dose quercetin with my clients. Genetics can offer another piece of the puzzle, but individual tolerance matters just as much.

Because what helps one person’s histamine symptoms might make someone else’s worse.

What would you like to know about genetics and histamine intolerance? Let’s talk! 👇🏼🖤

10/14/2026

Not showing off. Showing her we made it. 🖤





10/12/2026

A syndrome can explain your symptoms. But it does NOT have to define your future. Don’t stop at the label. Dig deeper and find your root cause. 🖤





10/09/2026

One part of healing I overlooked for way too long? It was the little things that made me feel like a person again!

Not another protocol.
Not another supplement.
Not another treatment plan.

I’m talking about:

🍂 Festive decorations that make your heart smile.
🫖 A good book with tea in your favorite mug.
🧶 Knitting because your nervous system needs something soothing to do.
🌿 Gardening and feeling ridiculously proud that you picked your own lettuce for dinner. 😂

Sometimes healing isn’t just about killing pathogens, lowering inflammation, or following the “perfect” plan.

Sometimes it’s finding simple, gentle ways to remind your mind, body, and soul:

“I still get to enjoy my life while I’m healing.”

Don’t overlook the small things. They may not look like medicine…

But they can absolutely be part of it. 🖤





10/07/2026

I didn’t give up. Neither should you 🫶🏼





10/06/2026

Your histamine bucket is overflowing for a reason. Which ones have you already looked into? 👀

"Your labs are normal." "It's probably stress." "You're probably just anxious."If you've heard these words while your he...
08/27/2026

"Your labs are normal." "It's probably stress." "You're probably just anxious."

If you've heard these words while your health kept declining, you know how much damage they can do. It has a name: medical gaslighting. For people navigating mold-related illness, it's one of the most common and painful parts of the journey.

It was part of Kristie Calise's journey, too. 📝 In our newest article, Kristie shares what nearly a decade of battling complex chronic illness taught her about being dismissed, and the 5 practical strategies that helped her advocate for herself in the exam room, so you can walk into your next appointment prepared, organized, and harder to dismiss.

In this article, you'll learn:
✔️ What to bring to every appointment (and why it changes the conversation)
✔️ How to set the tone in the first 30 seconds
✔️ The one question to ask yourself BEFORE you go
✔️ What it means if you still leave feeling unheard

So many in our community know this experience firsthand. We hope Kristie's article helps you feel a little more prepared, and a lot less alone. 💙

Read it here: https://changetheairfoundation.org/medical-gaslighting-what-to-do-when-doctors-dismiss-you/

Thank you, Kristie Calise , for sharing your story and your wisdom with our community.

07/16/2026

I made my family’s arancini recipe last week 🇮🇹

Loaded with dairy.
Gluten.
Fried.
The whole delicious situation.

And as someone who has spent the last decade navigating MCAS, gut issues, inflammation, and a very complicated relationship with food… meals like this used to send me straight into my head.

The word “bad” would pop up immediately.

Bad ingredients.
Bad choice.
Bad for my body.

And honestly? That mindset is exhausting.

But this year felt different.

I make this recipe once a year for my aunt’s birthday.
It takes forever.
It’s a whole production.
And they are delicious as hell.

And for the first time in a long time, while I was making them, the word “bad” didn’t come up.

The word that came up was:

Resilience. 💪🏼

Because that was always the goal.

Not perfection.
Not eating pristinely forever.
Not living in fear of every bite.

The goal was to build enough resilience in my body that I could enjoy the rice balls, the w**e, the ice cream cake, the memories, the people… and not pay for it for a week after.

If chronic illness has made your relationship with food feel complicated, I just want to remind you:

You are not healing so you can be perfect forever! You are healing so you can enjoy your life again. 🖤

Resilience was always the goal.





06/15/2026

After seeing so many specialists, naturopaths, and functional practitioners, no one told me this:

The body is resilient.
The body wants to heal.
And the foundations matter more than most people realize.

Water. Air. Food. Movement. Nature. Mindfulness. 🌿

I spent years chasing intense protocols while neglecting so many of the basics — and stressing my nervous system even more in the process.

It wasn’t until I started simplifying, minimizing, and trusting my intuition that I began to heal.

That’s a huge part of why we created .

✔️ Gentle movement to support the body.
✔️ Whole-food, minimal ingredient nutrition to fuel the body.
✔️ Nervous system support to reconnect with yourself and create space for healing.

I was sick for nearly a decade, and no one told me this. Now it’s one of the biggest lessons I have to give. 🖤

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1 Sherington Drive, Suite J
Bluffton, SC
29910

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