Bluffs Fitness

Bluffs Fitness Bluffs Fitness is an inclusive group that wants to focus on a healthier future!

Your starting fitness level doesn't matter, we just want you to improve yourself!

12/28/2023

A message from Darlene:

Hello ladies, reminder we will need weights today for our all standing upper body workout. 💪 I'll see whoever can join us soon. Have a great one!

12/26/2023

A message from Darlene:

Good morning ladies! I hope you all had a Wonderful Christmas and were able to spend time with all your loved ones.
Today's class is if you can make it will be an EMOM (every minute on the minute) workout. No equipment needed, just a mat for the last half of class which will be abs. See you soon. Have a great day!

09/19/2023

Good morning ladies!
No equipment today for class.
We are going to do an EMOM fullbody workout I will include modifications

09/12/2023

A message from Darlene -

Hello all,we will need light to a medium weight set for tomorrow's full body workout. So either 5lbs, 6lbs, 7lbs, up to 10lbs.
See you all then.

09/03/2023

A message from Darlene!

Hello ladies!
Happy long Labor Day Weekend! Hope you are all safe and having Fun.
I'm looking forward to starting classes back up Tuesday Sept 5th. I have some new workouts planned out for our first month no jumping to ease us back into our fitness.
Bring your b***y bands Tuesday, I have extras that I'll bring as well.
See you all soon!

😂🤣 I need these classes to start back up!!!
08/25/2023

😂🤣 I need these classes to start back up!!!

08/16/2023

Bluffs Fitness has taken a summer break, but we are ready to jump back into it!

We will start classes on Tuesday, September 5th at 5:30pm at New Song church right outside of Bluffs!

Each class is $6!

We would love to see some new faces! Let Maryon Shaw know if you would like more information!

10/30/2022

Message from Darlene

Hello, hope you are all having a great weekend. I have a Fun 30min total body Stability ball workout and then 10mins of Yoga to finish, hope to see you all Tuesday.

09/05/2022

A message from Darlene:

Hello everyone Happy Labor Day! Hope you all have had a great long weekend.
Please bring 1 moderate weight and 1 heavy weight and a b***y band for tomorrow, I have extras as well.
Can't wait to see all of you tomorrow!

08/31/2022

We will not have class tomorrow (9/1) due to a scheduling conflict with Darlene!

08/09/2022

Good morning ladies, Happy Tuesday!
Bring weights, and a b***y band if you have one, I have extras if you don't have one. And then a mat for the floor if you want as well.
Have a great day, see you all soon!

Address

Bluffs Exeter Road
Bluffs, IL
62621

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