ARM Pitching Development

01/10/2025

Some exercise you need to be doing.

Looking to improve your pitching performance and stay ahead of the competition? In this video, we dive into five essential exercises every baseball pitcher s...

01/02/2025

Want to increase your throwing velocity without hitting the gym for heavy weights? In this video, we break down proven techniques, drills, and strategies to help you add speed to your throws using body mechanics, mobility, and functional strength training. Perfect for pitchers and players looking to level up their game while staying weight-room-free! ⚾💪
Want to increase your throwing velocity without hitting the gym for heavy weights? In this video, we break down proven techniques, drills, and strategies to help you add speed to your throws using body mechanics. Perfect for pitchers and players looking to level up their game while staying weight-room-free! ⚾💪

Want to increase your throwing velocity without hitting the gym for heavy weights? In this video, we break down proven techniques, drills, and strategies to ...

12/30/2024

This free ebook chart provides a comprehensive guide to managing baseball pitchers' workloads for optimal performance and injury prevention. It outlines the recommended maximum pitch counts per game for various age groups and skill levels, along with the required rest days based on the number of pitches thrown. Whether you're a coach, parent, or player, this resource offers actionable insights to help maintain arm health and improve longevity in the game. Perfect for youth leagues, high school teams, and amateur players looking to stay informed and safe on the mound!

Max Pitches Per Game and Rest Days for Baseball PitchersThis free chart provides a comprehensive guide to managing baseball pitchers' workloads for optimal performance and injury prevention. It outlines the recommended maximum pitch counts per g...

12/30/2024

🚀 Master Your Throwing Skills with These 7 Essential Drills! ⚾

Are you looking to improve your throwing accuracy, arm strength, and overall performance on the field? These Top 7 Throwing Drills are perfect for baseball players of all levels—from beginners to advanced athletes. Whether you're working on mechanics, release point, or building endurance, these drills will help you step up your game.

🔥 Start incorporating these drills into your practice routine and watch your skills soar!

🚀 **Master Your Throwing Skills with These 7 Essential Drills!** ⚾ Are you looking to improve your throwing accuracy, arm strength, and overall performance...

12/27/2024

What do you see in this video??
Slow Motion pitching mechanics.

02/09/2024

Been doing some live streams this year. Here is the most recent

Live pitching with coach Jaosn @ ARM Pitching development. Two 12u players working on pitching mechanics. --------------------------------------------------...

01/07/2024

Working on adding new pitches this off season? Try these grips for added movement.
https://youtu.be/M3J_VFKEHig?si=IEhSHwqFfE4oaeIr

08/25/2023

Shamelessly promoting my books. ⚾😁

08/08/2023

12month ARM Care & Throwing Program available on Koji

Tap to view in full screen

07/03/2023

May not mean much to some but this is one feat I'm pretty proud of. Ive put a lot of work into these videos and content. Thank you all for the support over the years 🙏🙏

06/30/2023

WHAT???

06/23/2023

Arm care is crucial for anyone involved in activities that require repetitive or strenuous use of the arms, such as baseball players. I even wrote a book on this matter for pitchers here: https://koji.to/k/8VNq.

Here are several reasons why arm care is important:

Injury Prevention: Regular arm care routines can help prevent injuries by maintaining the health and integrity of the muscles, tendons, ligaments, and joints in the arms. It strengthens the supporting structures and improves flexibility, reducing the risk of strains, sprains, and overuse injuries.

Performance Enhancement: Taking care of your arms can enhance performance in sports, music, and other activities. By keeping the arms strong, flexible, and properly conditioned, you can improve accuracy, power, endurance, and overall skill level.

Longevity: Proper arm care promotes long-term health and longevity. By practicing preventive measures and maintaining good arm health, you can continue to enjoy your chosen activities without being hindered by chronic pain, inflammation, or debilitating injuries.

Rehabilitation: If you've experienced an arm injury or undergone surgery, arm care becomes even more important during the rehabilitation process. Properly performed exercises and rehabilitation techniques can aid in recovery, restore strength and range of motion, and help you regain function more quickly.

Overall Body Balance: The arms are an integral part of the body's kinetic chain, and their health and function contribute to overall body balance. Neglecting arm care can lead to muscular imbalances, compensatory movements, and increased stress on other parts of the body, such as the shoulders, back, and neck.

Pain Management: Arm care can help manage and alleviate existing arm pain or discomfort. Stretching, strengthening exercises, and other therapeutic techniques can reduce pain, improve blood circulation, and promote healing.

Injury Awareness: Engaging in regular arm care routines increases your awareness of the warning signs and symptoms of potential arm injuries. This allows you to identify problems early on and take appropriate action, such as modifying your activities, seeking medical advice, or adjusting your training regimen.

Remember, arm care should be tailored to your specific needs and activities. It may include exercises, stretches, proper warm-up and cool-down routines, rest and recovery strategies, and seeking professional guidance when necessary. Consulting with a healthcare professional, physical therapist, or sports medicine specialist can provide you with personalized recommendations based on your individual circumstances.