Forever Wild Women

Forever Wild Women Empowering women through Movement, Education, and Reflection. Join me on this journey! Be Free. Contact me for more details!

Classes, Personal Training, and Workshops
-Train with the Owner Jennifer Ricupero, an AFAA Certified Fitness Professional for over 20 years!
-Obtain a balanced total body workout each session; strength, cardio, and flexibility.
-Beat boredom and learn more with the incorporation of Pilates, Boxing, Barre, Zumba, TRX, yoga, and other forms of exercise in each session.

Back where we belong :)
12/07/2024

Back where we belong :)

"Above all, do not lose your desire to walk.Everyday, I walk myself into a state ofwell-being and walk away from every i...
11/18/2024

"Above all, do not lose your desire to walk.
Everyday, I walk myself into a state of
well-being and walk away from every illness.
have walked myself into my best thoughts, and
I know of no thought so burdensome that one
cannot walk away from it. But by sitting still,
and the more one sits still, the closer one
comes to feeling ill. Thus if one just keeps on
walking, everything will be all right"
~Søren Kierkegaard
Image: art by Brooklyn Swenson

Happy 3rd Birthday to the best Trail Buddy a girl could ask for! From NY to SC to WY, our next journey awaits!
07/11/2024

Happy 3rd Birthday to the best Trail Buddy a girl could ask for! From NY to SC to WY, our next journey awaits!

"she is a wilderness that you cannot learn in a day. you must become lost in her and go a little mad."
06/29/2024

"she is a wilderness that you cannot learn in a day. you must become lost in her and go a little mad."

"i do not want to build an empire,i have no need for it,and the world has had enough of themi am building softness inste...
05/23/2024

"i do not want to build an empire,
i have no need for it,
and the world has had enough of them
i am building softness instead
a temple, a sanctuary, a mandir.
a lush garden-
full of diverse life,
healing
i am building something gentle
to soothe the trail of dread
where empires placed their waste
something closer to the beat of mother
closer to a wolf den."
-Tania Hart

"I'm not perfect, but who is? But what is?Even the sun will blind you if you look at it directly.That life-giver. That r...
05/21/2024

"I'm not perfect, but who is? But what is?
Even the sun will blind you if you look at it directly.
That life-giver.
That reason we are able to walk this earth.

And the air?
Does it not enter and leave in perfect silence?
To be so important and barely noticed
but to the lungs struggling for breath
but to the wings begging to fly

Aren't we all nothing to some and everything to others?
Completely insignificant and utterly priceless
Nothing and everything all at once."

L.E. Bowman

"I'm not perfect, but who is? But what is?Even the sun will blind you if you look at it directly.That life-giver. That r...
05/21/2024

"I'm not perfect, but who is? But what is?
Even the sun will blind you if you look at it directly.
That life-giver.
That reason we are able to walk this earth.

And the air?
Does it not enter and leave in perfect silence?
To be so important and barely noticed
but to the lungs struggling for breath
but to the wings begging to fly

Aren't we all nothing to some and everything to others?
Completely insignificant and utterly priceless
Nothing and everything all at once."
e.bowman.poetry

Put your attention on the top of your head, and let thoughts go. Focus attention at the eyes, softening.Focus on the lip...
05/09/2024

Put your attention on the top of your head, and let thoughts go. Focus attention at the eyes, softening.

Focus on the lips and jaw, releasing criticism. Feel expansion in the torso as you inhale, releasing tension and rigidity on the exhale.

Scan the lower body, feeling support from your seat, the ground beneath your feet, giving attention to all the invisible sources of support you rely on as your body works, as the tireless ground beneath you offers stability.

Thank you for the morning practice.

For a New Beginning by John O'DonohueIn out of the way places of the heartWhere your thoughts never think to wanderThis ...
05/05/2024

For a New Beginning by John O'Donohue

In out of the way places of the heart
Where your thoughts never think to wander
This beginning has been quietly forming
Waiting until you were ready to emerge.

For a long time it has watched your desire
Feeling the emptiness grow inside you
Noticing how you willed yourself on
Still unable to leave what you had outgrown.

It watched you play with the seduction of safety
And the grey promises that sameness whispered
Heard the waves of turmoil rise and relent
Wondered would you always live like this.

Then the delight, when your courage kindled
And out you stepped onto new ground,
Your eyes young again with energy and dream
path of plenitude opening before you.

Though your destination is not clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is one with your life's desire.

Awaken your spirit to adventure
Hold nothing back, learn to find ease in risk
Soon you will be home in a new rhythm
For your soul senses the world that awaits you.

Setting up your sleeping area, camp kitchen area, and bear canister 150 feet (about70 adult steps) apart can help you av...
04/24/2024

Setting up your sleeping area, camp kitchen area, and bear canister 150 feet (about
70 adult steps) apart can help you avoid bear encounters.

Check out this nifty diagram of what's sometimes known as the "bear-muda triangle" made by former ADKer Ellen Tierney of Ellen Tierney Designs.

"When good things are trying to find you, Ihope you let them. I hope you leave room forthings to turn out better than yo...
04/14/2024



"When good things are trying to find you, I
hope you let them. I hope you leave room for
things to turn out better than you had planned.

I hope you do not deny yourself happiness
because you know how human you are; because
you are most familiar with your rough edges
your mistakes, your past.

I hope when the sun is finally shining on you, you let yourself feel its warmth. I hope you don't think your way out of every beautiful thing trying to reach you. I hope you don't look back and realize you were always
the biggest thing standing in your own way."

Enjoy your day!! Happy Treester!!Dumping snow here in Pinedale, Wyoming :)
03/31/2024

Enjoy your day!! Happy Treester!!
Dumping snow here in Pinedale, Wyoming :)

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Blue Mountain Lake, NY
12812

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