Black Sheep Performance

Black Sheep Performance Black Sheep Performance provides people with an in depth knowledge & understanding of speed, movemen

06/23/2026

That’s all that stands between you and the best workout of your life 😎

Come visit Black Sheep 24/7

Calling all youth girl’s lacrosse players! Join Coach Janice Aiken for a FREE skills camp July 8th from 7-8pm here at Bl...
06/23/2026

Calling all youth girl’s lacrosse players!

Join Coach Janice Aiken for a FREE skills camp July 8th from 7-8pm here at Black Sheep

Coach Janice brings nearly a decade of expertise, pulling from years as a Division 1 player and a successful coach, to the Cincinnati lacrosse community. You absolutely don’t want to miss your change to learn from her!

06/22/2026

Stay tuned for more info! 🏀⚫️🐏

Come spend a day at BSP 24/7 and see for yourself why it’s Cincinnati’s premiere 24/7 gym! FREE trial day pass now avail...
06/18/2026

Come spend a day at BSP 24/7 and see for yourself why it’s Cincinnati’s premiere 24/7 gym!

FREE trial day pass now available. You can access it via our website or the QR codes located at the gym. Come check out the facility, use the top of the line equipment, move in the turf area, check some things off your to do list in the co-working space, and grab a post workout snack in the vending machine before you leave!

Hear why ECU soccer player, Olivia Trick, feels Black Sheep prepared her to play at the next level! ⚫️🐏
06/17/2026

Hear why ECU soccer player, Olivia Trick, feels Black Sheep prepared her to play at the next level! ⚫️🐏

06/16/2026

Nothing else quite like this 🤯

Insane, state of the art 24/7 gym and turf facilities NOW OPEN here in Cincinnati, OH

Founding memberships are still available, but only for a limited time. You don’t want to miss out on this!

🎥: Diegan Lyons

06/15/2026

Day 1 of phase 3 of the NFL offseason. Here’s an example of our movement series before our upper body. They train 4x a week and each day is different before the weight room but we use the same layout daily in movement.
A-posture
B-patterning
C-expression of posture and pattern
Repeat!
Christopher Moore
Corey Kiner
Kurtis Rourke
DeVonta Smith
Zeke Correll

Come check out BSP 24/7 for yourself! On June 13th from 11am-1pm, we are having an open house for the gym! Come prepared...
06/06/2026

Come check out BSP 24/7 for yourself!

On June 13th from 11am-1pm, we are having an open house for the gym! Come prepared to workout, get a tour of the new space, and test out our state of the art equipment at the new, best gym in Cincinnati!

Address

10888 Kenwood Road
Blue Ash, OH
45242

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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