Black Sheep Performance

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Black Sheep Performance Black Sheep Performance provides people with an in depth knowledge & understanding of speed, movemen

10/15/2026

Equipment highlight: Wahoo treadmills!

We worked with our friends at Fleet Feet Cincy to figure out the best treadmills for our gym. These Wahoo treads are a runners dream! Comfortable indoor treadmills that can help mimic the feel of outdoor running, allowing you to train no matter the weather. Paddles can set pace or incline, and if you hook up to the app you can even set it to simulate an exact race course. App is also compatible with most heart rate monitors, watches and other wearable devices for those who like to track their stats.

Come give these a try with a free day pass! Available at the link in our bio.

Come on out for a spooky, scary, fun time! 🎃Black Sheep is teaming up with Black Fern tattoos to bring you the best Hall...
10/14/2026

Come on out for a spooky, scary, fun time! 🎃

Black Sheep is teaming up with Black Fern tattoos to bring you the best Halloween event of the year! From 12:00-1:00pm we want to see everything you’ve got as you come out and compete in our Strongest in Cincy challenges. Then from 1:00-3:00 it’s fun for the whole family with trunk or treat, bounce houses, and flash tattoos.

Throw your best costume on and come hang out with us Saturday, October 24! Sign up via our website.

Sign up now on our website! You don’t want to miss this opportunity to improve your game before the season with Coach Pe...
10/13/2026

Sign up now on our website!

You don’t want to miss this opportunity to improve your game before the season with Coach Peck and Coach Cook. 45 minutes of speed and strength training done the Black Sheep way, followed by 45 minutes of lacrosse training focused on recreating game-like scenarios to help not just improve your skill, but your knowledge of the game and ability to react in real time.

There’s no place like home 🏠 Black Sheep 24/7 has everything you could ever want including custom, state-of-the-art equi...
10/07/2026

There’s no place like home 🏠

Black Sheep 24/7 has everything you could ever want including custom, state-of-the-art equipment, access to our turf area, and a comfortable co-working space. We promise there’s no better gym in the area!

Come see for yourself by booking a free day pass via the link in our bio ⚫️🐏

10/06/2026

The moment you’ve all been waiting for!

Boy’s lacrosse skills & strength training sessions start this November! With Coach Conor Peck leading the skills portion and Coach Tristan Cook leading the strength and speed portion, these sessions are designed to ramp players up into their session and train them to be difference makers on the field. Sessions are limited to 15 athletes per age group so snag your spot early!

Stay tuned for more info on our growing lacrosse program for boys and girls, as we have some exciting things coming your way 😎

🎥 Diegan Lyons

10/02/2026

Equipment highlight!

One of our newest pieces of equipment here at BSP 24/7: the incline chest fly. An absolute key piece of equipment to a good chest pump!

Come check us out with a free day pass by clicking the link in our bio!

New at BSP: the Speed Limit Wall 🏃‍♂️💨Our athletes now test their top speed with a drill called the Fly 10. They get a 1...
09/30/2026

New at BSP: the Speed Limit Wall 🏃‍♂️💨

Our athletes now test their top speed with a drill called the Fly 10. They get a 10-yard running start, then we time how long it takes them to cover the next 10 yards. We turn that time into miles per hour.

Hit your number, and you sign the sign.

Middle school athletes go for the 12 and 15 MPH signs. High school athletes go for the 17 and 20 MPH signs.

Why this test? The running start takes reaction time out of it, so we’re measuring how fast your athlete actually runs. It’s also quick, safe, and the same every time, so you can see real progress from test to test.

Speed is trainable. Want to know where your athlete stands? Book a free session at trainbsp.com

09/23/2026

Hear why Christine Christine E. McDay has chosen to make Black Sheep 24/7 her gym home!

Don’t forget to come snag a free day pass and see for yourself why we’re the best gym in Cincy 💪⚫️🐏

There’s a crisp chill in the air now, and we’re thinking ahead to spooky season 👻🎃Join us, •Ｂｌｖｃｋ Ｆｅｒｎ• and Cars & Coffe...
09/22/2026

There’s a crisp chill in the air now, and we’re thinking ahead to spooky season 👻🎃

Join us, •Ｂｌｖｃｋ Ｆｅｒｎ• and Cars & Coffee DadQuest Adventures for a fun Halloween event October 24th here at Black Sheep Performance!

We’re kicking it off in the morning with our “Strongest in Cincy” fitness challenges. Think strongman style competitions designed to push limits and see what you’re really capable of 💪.

Then the fun really begins at 2. Cars & Coffee will be bringing out cars for a car show and trunk or treat, we’ll have bounce houses and activities for the kids, and Black Fern will be doing flash tattoos!
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50% of the proceeds made from this event will be going to (SHF) The Sam Hubbard Foundation

Want to come join in on the fun? Visit our website to sign up.

Address

10888 Kenwood Road
Blue Ash, OH
45242

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 8am - 12pm

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