Sensible Fitness Personal Training

09/10/2025

Some awesome recipes! -

11/20/2024

Cheers to awesome Bourbon recipes! -

09/24/2024

Tasty meals in under 60 minutes -

09/12/2024

Our newsletter... -

The research indicates that regular physical activity can reduce the risk of breast cancer by approximately 20-30%. This means that by engaging in activities like walking at a brisk pace of 3.5 mph or jogging at 5 mph can significantly lower your chances of developing breast cancer. Similarly, colon...

02/22/2024

Very fast recipes...30-45 minutes and delicious -

12/06/2023

Our newsletter... -

Making conscious choices about what and how much you eat is a pivotal aspect of CICO. For instance, reducing portion sizes, choosing nutrient-dense foods, and moderating intake of high-calorie items can contribute significantly to creating a caloric deficit.  This does not mean "cut out carbs", but...

11/29/2023

The only way to succeed with weight loss... -

09/08/2023

We lost a great woman... -

08/18/2023

Our newsletter... -

08/16/2023

More recipes that rock... -

06/27/2023

My most inspirational client ever... -

04/26/2023

Our newsletter is here... -