VMM Fitness

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VMM Fitness Functional training in the Cincinnati area. Available 1 on 1, small group or virtually! Making wellness available and effective anywhere!

This is really just two different versions of a blank stare. Tag a friend that drives your coach nuts.
10/16/2026

This is really just two different versions of a blank stare.

Tag a friend that drives your coach nuts.

The best workout isn’t the one that leaves you feeling sore, exhausted and beat up. The best workout meets you where you...
10/14/2026

The best workout isn’t the one that leaves you feeling sore, exhausted and beat up.

The best workout meets you where you are and moves you forward.

Strength took a backseat for Bob as he started a family and his career. He thought that he would have to sacrifice too m...
10/12/2026

Strength took a backseat for Bob as he started a family and his career. He thought that he would have to sacrifice too much time with his family to take care of his health. Little did he know, all he needed was a plan and someone to show up for him.

Researchers measured strength in a large group of adults and split them into thirds.The bottom third were linked to losi...
10/09/2026

Researchers measured strength in a large group of adults and split them into thirds.

The bottom third were linked to losing their independence earlier — needing help with everyday stuff. Getting off the couch. Carrying groceries. Staying in their own home.

Two days of strength training a week was linked to staying out of that third.

You don’t need five days. You need two where you show up.

I’m a CrossFit coach and personal trainer in Cincinnati. I help people get the most out of the time they have.

You’re looking for a 5 day program. But you only have 2 available. Make it work for you, not the other way around. This ...
10/05/2026

You’re looking for a 5 day program. But you only have 2 available. Make it work for you, not the other way around.

This is the exact template structure I use with my 1:1 clients in Cincinnati who train twice a week — full body, both days, 45 minutes. Save it and run it for 8 weeks.

Almost every new client mentions their back in our first conversation.Desk, truck, hospital floor — doesn’t matter.Your ...
10/01/2026

Almost every new client mentions their back in our first conversation.

Desk, truck, hospital floor — doesn’t matter.

Your back doesn’t need babying. It needs movement and muscle. (Everyday cranky backs, that is — new numbness, weakness, or sharp pain means you need to see Vital Force Physio , not a carousel.)

Save this for the next stiff morning.

Thinking about starting the whole thing over? Read this before you do. As a CrossFit coach and personal trainer in Cinci...
10/01/2026

Thinking about starting the whole thing over? Read this before you do.

As a CrossFit coach and personal trainer in Cincinnati, I’ve seen a lot of folks switch programs when life gets hard. You have to stick with it!

Address

8980 Blue Ash Road
Blue Ash, OH
45242

Telephone

+15139699397

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