VMM Fitness

VMM Fitness Functional training in the Cincinnati area. Available 1 on 1, small group or virtually! Making wellness available and effective anywhere!

05/18/2026

It’s deeper than looking good at the pool this summer.

Say what you will. I’m so consistent. Have a friend/enemy in need of some good honest coaching?Bully 🤝 Effective Coach ...
04/30/2026

Say what you will. I’m so consistent. Have a friend/enemy in need of some good honest coaching?

Bully 🤝 Effective Coach

Tag a friend who needs to add some new daily habits.
04/23/2026

Tag a friend who needs to add some new daily habits.

Find yourself doing way too much and getting little in return? Consider individual design Includes:- personalized train...
04/21/2026

Find yourself doing way too much and getting little in return?

Consider individual design
Includes:
- personalized training for you
- meetings for accountability and program updates
- a thought out training schedule based on your goals

04/20/2026

Have to work your weaknesses folks. If only there was a coach that wrote programs for those struggling with such a thing. 🤔

04/13/2026

Playing around with the idea of becoming a full time gymnast. You think I should do it?

Take your training to the next level with individualized programming designed specifically for YOU. Whether you’re chasi...
01/13/2025

Take your training to the next level with individualized programming designed specifically for YOU. Whether you’re chasing performance goals, looking to build strength, or leveling up your fitness, this is your chance to follow a plan tailored to your needs, on your schedule.

✅ Personalized to YOUR goals
✅ Designed by a qualified coach
✅ Perfect for any time, anywhere

Don’t wait—start 2025 with a plan built just for you. DM me for more details! Let’s make it happen.

New year, same definition of fitness. You can accomplish this by doing constantly varied functional movements at high in...
01/01/2025

New year, same definition of fitness. You can accomplish this by doing constantly varied functional movements at high intensity aka CrossFit. There’s a lot of noise out there that will try to convince you otherwise.

I know both in my heart and mind that CrossFit has created the simplest and most effective methodology that ANYBODY can do.

Who wants to learn more about the best fitness program in the world in 2025?

Story Time: 🗽Earlier this year, I took a dream trip to New York City. For those who’ve been, you know it takes a lot of ...
10/29/2024

Story Time: 🗽
Earlier this year, I took a dream trip to New York City. For those who’ve been, you know it takes a lot of walking (and stairs, and subways!) to explore every corner.

On our final day, we had a late flight and early check-out. So, with plenty of time and plenty of city left to see, we hauled our luggage all around Queens – up staircases, across countless blocks, you name it! 💼

If only there was a way to train for these daily “workouts” we face in life… 🤔

Address

8980 Blue Ash Road
Blue Ash, OH
45242

Telephone

+15139699397

Website

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