FA Fitness Studio

06/24/2026

🌈✨ PRIDE RIDE ✨🌈 FREE CLASS

This Saturday at 9:15 AM, Justin Kearley is turning up the volume, celebrating love in all its forms, and riding with pride. ❤️🧡💛💚💙💜

Expect big energy, feel-good anthems, and a ride dedicated to showing up as your authentic self. Whether you’re part of the LGBTQ+ community or an ally, this ride is for everyone.

Come clip in, show your colors, and let’s make this ride unforgettable. 🌈🚴‍♀️

📍 Saturday | 9:15 AM
🎶 Pride Playlist
✨ All are welcome

SpinClass RideTogether

06/09/2026

The worst part of getting older is having the time and money to do what you want, but not having the energy, strength, or stamina to do it.

Read the whole article here:
https://freedomathleticsnc.com/freedom-blogs/clientwin

06/02/2026

What's the point of lifting heavy if you then have to take a week off to recover? Or worse got injured?
Lifting heavy is fun for sure! Still being able to lift heavy when you're 70? Now that's awesome!

train for longevity, not for likes

05/02/2026

We hoped to have yoga outside this morning, but it is too chilly. 8:30 yoga will be inside the studio where it is warm!

05/01/2026

It’s the FINAL COUNTDOWN 🎉✨ We are celebrating 2 years and everyone is invited! Classes are free, and we have local wellness professionals ready to answer all your questions!

We kick things off TOMORROW at 8:30AM with sunrise yoga ☀️
🧘‍♀️ 8:30 – Yoga
🔥 9:15 – Celebration Class
🧘 11:00 – Pilates
🌿 10:00 – Wellness partners arrive

A full day of wellness, movement, and community—exactly what you need 💫

There’s still time to book your spot for yoga + Pilates (both FREE!)
Come move, connect, and celebrate with us 🤍

Sign up on the Mindbody app—just search *FA Fitness Studio*

04/30/2026

✨ We’re celebrating 2 YEARS and bringing the wellness vibes with us! ✨

Our wellness partner, Restoration Massage, will be in the studio THIS Saturday offering:
💆‍♀️ Chair Massage
🔥 Cupping
🤸‍♀️ Assisted Stretching

Spots are limited — be sure to grab a time on the sign-up sheet in the studio!

🎉 Festivities kick off at 8:30 AM and everyone is invited! Come celebrate, move, and take care of your body with us.

04/30/2026

Partner Spotlight! Yoga 🧘‍♀️✨
Saturday at 8:30am

Join us for a FREE sunrise partner yoga session led by , Dana Maxwell, from High Country Yoga—a board-certified physician, experienced yoga teacher, and former professional dancer who brings a unique blend of movement, mindfulness, and whole-body wellness to every class.

We’ll be flowing together outdoors in the Lacroy Dental parking lot (weather permitting), or inside the studio if needed. No partner required—just come ready to move, connect, and start your weekend grounded.

Bring a mat + a beach towel ☀️
Sign up on the Mindbody App

04/24/2026

💥 Wellness Weekend Partner Spotlight 💥
Elevate Chiropractic & Performance

Got injuries or nagging pain? This is for you 👇

We’re bringing Matt from Elevate Chiropractic & Performance to FA Fitness Studio for Wellness Weekend.

👉 Saturday, May 2
Come chat with him, ask questions, and learn what’s really going on with your body.

✔️ Free Discovery Visit (consultation)
✔️ Comprehensive movement assessments
✔️ Find the root cause — not just treat symptoms
✔️ Personalized treatment plans built for you

Matt also hosts free workshops across the High Country, tailored to athletes of all kinds — runners, CrossFit, golfers, pickleball + more.

This is your chance to get real answers and a clear plan forward.

👉 Stop by, chat with Matt, and start moving better.

04/23/2026

✨ Wellness Weekend Partner Spotlight ✨
Carolina Movement Lab

We’re bringing Carolina Movement Lab to you 👇

Experience their method **right here at FA Fitness Studio** with a **FREE Mat Pilates class on May 2** — then take the next step and explore their signature **Tower Classes**.

Start here → level up there ✔️

✨ Small group, intentional training
✨ All levels welcome
✨ Strength, mobility + restoration

💥 Studio Offers:
• $40 Drop-In
• 10-Class Pack Available

👉 Join us for Wellness Weekend and discover your next favorite way to move!

04/22/2026

✨ 2 YEAR CELEBRATION WELLNESS WEEKEND ✨

Join us Saturday, May 2nd for a full day of FREE wellness events at FA Fitness Studio! 💫

Along with amazing local wellness professionals offering demos, services, and more throughout the day — don’t miss our featured classes:

🌅 8:30 AM – Sunrise Yoga with Dana Maxwell
🔥 9:15 AM – Strength + Spin with FA
🧘‍♀️ 11:00 AM – Pilates with Carolina Movement Lab

Come to one or stay for them all — everything is FREE!! 🙌

Spots are limited, so sign up now on the Mindbody app → search “FA Fitness Studio”

Celebrate with us, move your body, and explore all things wellness 💛