GetJeanFit

04/25/2021

Little work today! First Peloton treadmill run. Not too bad at all. I’ll be back!

10/26/2018

Learning from the strength, character and audacity of those who came before us. @ Pennsylvania Convention Center - Philadelphia, PA (Philly)

10/26/2018

Learning from the strength, character and audacity of those who came before us. @ Pennsylvania Convention Center - Philadelphia, PA (Philly)

01/11/2018

Planning...good, talking...good, but doing...better. Just do it, that is all. +runclub

01/08/2018

So me and these crazy ladies I know decided to enter a challenge where the 4 of us would run 2,018 miles in 2018.
That equals about 2.5 miles per day, per person. Taking small steps toward a big goal with good friends is a great way to become the best version of yourself. Happy Monday fit peeps!!

12/11/2017

Lunch and snack meal prep. Seasoned brown rice, sweet potato, garlic and onion green beans, arugula, red pepper and sesame tofu salad, apple and cashew snack.

11/30/2017

African Americans have the most to gain from the health benefits of plant-based food because we experience the highest rates of preventable, diet-related chronic diseases in the country. FACTS.

There are many state-sanctioned reasons that we experience these conditions, including limited access to healthy food in our communities and targeted advertising and proliferation of low-nutrition, high-calorie food.
However, we have the power to be healthier by continuing to expand our knowledge about and access to nutritious, affordable, convenient and delicious plant-based food.

https://www.facebook.com/jeanwolfe/posts/10213066992126253

African-Americans are going meatless in growing numbers, for reasons that range from politics to pop culture.

11/11/2017

Tried some vegan eggs today. First impression: chewy with a slight substitute meat aftertaste. After seasoning it with salt, pepper, a little nutritional yeast and some Worcestershire sauce, not too bad! Actually it was 😋!
It’s enough egg like texture and flavor to satisfy the craving for eggs without the foolishness of the egg industry!! Cost
$12 for the carton makes about 12 eggs,
$1 per egg.

07/27/2017

Me and those daggone chin-ups!! They will be the death of me. Working hard to do a few unassisted. Thanks to my PT for pushing me past my limits into the ugly face zone!

03/23/2017

Namaste.

03/17/2017

When you are too short to get your body and the [solidcore] sign in the shot, but your obliques are on fire so you good!! Thanks for a great class!!!!