Wyman’s Gym

06/19/2026

We love celebrating lifestyle victories.
Better sleep.
More energy.
Less stress.
More confidence.
These changes matter.
What's improved in your life since starting your fitness journey?

06/18/2026

She wasn’t doing 12-15 pushup at this incline last year!!
We didn’t get 1 at a high incline for quite a bit…but look at her nowwwwwww 👀

Progression can sometimes seem slower than we’d like, but rest assured- it’s happening! And the only way to get to those goals is keep pushing forward. Proof that trusting the process is so effective! 👌🏼

06/18/2026

How it started vs how it’s going!! 🔥

Angela’s recent scan showed great progress- again!

In 5 weeks:
💪🏼 Muscle mass up
🔥 visceral fat down (sooo important!)
🔥 Body fat down
🔥 shed 3.2 lbs
❤️ gained 1 year of life!!

The results are obvious, and we can’t wait to see what we can do over the next few weeks.
This is body recomposition- gaining strength, improving health and weight management at its finest!

1:1 private + small group sessions for sports performance, strength/conditioning, and adult fitness

06/18/2026

Today's challenge:
65 squats, 16 pushups and 65 leg lifts
Comment ✨ after your finished.

06/17/2026

When the youth crew leaves us love notes!! 😂
Thx guys!

06/17/2026

Winners of our 4th of July Event will receive a FREE body scan with brief discussion of optimal levels and goal planning!! Don’t miss the opportunity to level up! ❤️🤍💙

06/17/2026

Anyone else love Summer for its Sun Tea? ☀️

We’re huge fans- so much healthier to make your own and know exactly what you’re putting into your body!

✅ Healthy hydration
✅ Low sugars
✅ No added dyes or chemicals
✅ Saves a ton of 💵
✅ So many flavors!!

Grab a mason jar or pitcher, your fave options, and brew in the sun while you do the dailies. It’s a little piece of Heaven here on Earth 👌🏼

06/17/2026

Hallelujah for ab rest day!!
Let’s get these squats and pushups in for the 🍑 and 💪🏼

06/17/2026

The best nutrition plan is the one you can follow consistently.
Forget extremes.
Focus on:
✔ Balance
✔ Consistency
✔ Progress
What's one healthy habit you've maintained long term?

06/16/2026

We’re so sorry!!

This is what 57 looks like in our walls.
🔥 increasing muscle mass
🔥 lowering body + visceral fat
🥩 eating more calories and adequate protein
🥗 prioritizing whole foods
😴 optimizing sleep

Consistency wins!
Despite having had both hips replaced post decades of years in football, and a stroke that scared us all a few years ago, this guy has no complications whatsoever. He was back in the gym 5 days after heart surgery!
Why?
Because we have 50+ years of combined experience and the knowledge to know what works, how to adapt, when to regress and how to progress.

Custom plans will always be our priority.
We want pain free living with full mobility and dwindling health issues NOT piling on prescriptions!

This man wants his ice cream- and eats it.
But he also balances his macros and stays on track knowing he feels great when he prioritizes his health!

Reintroducing, Mr Wyman!!
Because we lead from the front and walk the walk 👌🏼