Explore Pilates

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Explore Pilates Breathe. Move. Get Stronger!
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1 When you look at a reformer straight on, what do you see? A happy face. That is by design ☺️2 The Tower will make you ...
10/24/2026

1 When you look at a reformer straight on, what do you see? A happy face. That is by design ☺️

2 The Tower will make you feel tall and centered 🗼

3 The one and only Wunda Chair 🪑

4 We don't just teach Pilates. We actually do it as well 💪

5 Hands-on cueing is key if you want to progress in Pilates. At Explore Pilates, our hands-on support prioritizes your safety, a deeper understanding of the exercise, and enhances your proprioception.

6 and 7 We're a private Pilates studio. Because we're small, we focus on quality over quantity. We're a technical studio, we love how Pilates feels when done right.

Welcome 🤗
Which is your favorite apparatus from this post?

The reformer

It's that simple: do Pilates, feel better 💃What you do with it when you leave the studio is as transparent as air or as ...
10/15/2026

It's that simple: do Pilates, feel better 💃

What you do with it when you leave the studio is as transparent as air or as rich as a medieval tapestry.

Heel drags can be as boring as watching grass grow or, when done correctly, as exciting as seeing fireworks over Lake Ontario.

So the key is really to do Pilates well, to stay curious and really get the most out of each exercise every day and have fun with the whole system.

If the world is your oyster, so is the Pilates method. Just do it, and do it well 🙌

Are you ready to start today? Leave me a 🙌 and let me know what you think Pilates can do for you!

About AI...
10/14/2026

About AI...

Artificial intelligence has gone from struggling with basic arithme...

TWIST 🌪️ during Stomach Massage If you can survive the first three parts of Stomach Massage, you deserve a 🏆 I like to "...
10/11/2026

TWIST 🌪️ during Stomach Massage

If you can survive the first three parts of Stomach Massage, you deserve a 🏆

I like to "play" with this exercise in order to help you with smoother transitions (it is a series, after all) and the stamina (hanging to your 👖)

How does this exercise help you? It works your postural muscles and full body connection through stability and mobility.

Don't forget to choose your answer 👇

Which cues are you likely to hear during this exercise?

What is the purpose of this exercise?Chest expansion is a standing or kneeling exercise at the Tower. It prepares us for...
10/07/2026

What is the purpose of this exercise?

Chest expansion is a standing or kneeling exercise at the Tower. It prepares us for the same exercise on the reformer (get ready for the moving carriage while you pull the straps back!). When you pull the bar towards you, you will feel the springs. They will pull you forward and make you bend your arms, because you will be tempted to use your biceps💪

The truth lies elsewhere: you need both biceps and triceps in order to reach the arms long as you pull the rollback bar towards you while you stay tall (i.e., actively lengthen your spine)

You are resisting the springs, which offer variable resistance. You are using your intrinsic postural muscles to stay tall as the springs pull you forward.

Stand your ground. Pilates is great stuff. It complements almost everything you do. I never said just do Pilates (at the exclusion of all else).

I always say, "Just do Pilates (in addition to everything else)"



📸 by

Pilates that makes sense. It helps you do everything else longer. A great reset and complement. Great as a standalone form of fitness, maintenance and wellness. Remember, people who do Pilates lived longer than their peers who only did yoga or those that didn't do either yoga or Pilates

We didn't do much, just some classical Pilates, but admittedly it was a bit unhinged How can the same workout feel slow ...
09/23/2026

We didn't do much, just some classical Pilates, but admittedly it was a bit unhinged

How can the same workout feel slow and deliberate one day, and wild and crazy the next?

Hint: it's in the pacing, the sequencing, the focus, the energy in the room. So, all the stuff I can't quite convey through the 'Gram.

Curious to find out more? Dm me so we can get you on the schedule!

✍️🗓️📲🧘‍♀️💪

Address

Bloomington, IN
47401

Opening Hours

Monday 6am - 5pm
Wednesday 6am - 5pm
Friday 6am - 2:30pm
Saturday 6:30am - 12pm

Telephone

+18122692241

Website

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