What are the opening hours?

Monday 2:30pm - 5:30pm Tuesday 2:30pm - 5:30pm Wednesday 2:30pm - 5:30pm Thursday 2:30pm - 5:30pm Friday 2:30pm - 5:30pm Saturday 9:30am - 2pm

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Optimized Olen Experience

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Bloomington, IN
Optimized Olen Experience

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11/01/2026

🍁🔥 NEW MONTH SAME MISSION. 🔥🍁

November is here. With it comes another opportunity to grow, learn, and keep moving forward!

A new month doesn't mean we need to start over or completely reinvent ourselves. Sometimes, it's simply about recognizing how far we've come, appreciating the lessons we've learned, and continuing to build on the progress we've already made. 🌱

As we head into a season of gratitude, let's remember that growth isn't always about achieving the next big goal. It's also about appreciating the small victories, the people who support us, and the experiences that shape who we're becoming. ❤️🙏

💪 Keep growing, even when progress feels slow.
🧠 Keep learning, especially when things don't go as planned.
🔥 Keep showing up, because consistency matters more than perfection.

This November, let's focus on making meaningful progress while taking time to appreciate the journey along the way.

New month, Same mission, Getting a little better every day. 🍂

💬 What's one thing you're grateful for as we kick off November?
Drop a comment below and let us know!👇

10/24/2026

SMALL WINS SATURDAY 💪

My crew wrapped up a Gruntz Junk Removal job removing a washer, dryer, and treadmill.

Was it some huge milestone? No.

But it was another job completed, another customer helped, and another day of showing up to get the work done together.

Sometimes we're so focused on the next big goal that we forget to appreciate the smaller victories happening along the way.

The workout you finished, task you finally checked off, better choice you made, or the day you showed up when it would've been easier not to are all small victories to celebrate.

Those moments might not feel life-changing on their own, but stack enough of them together and they become something pretty powerful.

Give yourself credit for the progress you're making, even when it feels small.

What's one win you're taking from this week?

10/23/2026

Resilience isn’t about what you’ve been through, it’s about what you decide to build from it. One choice, one rep, one day at a time.🤗💚

Have a great day. ❤️

10/23/2026

🌱 GIVE YOURSELF SOME CREDIT

This was right after a pretty unmotivated 30-minute boxing session at The Warehouse. 🥊

It would be easy to focus on what I could have done better, how much further I want to go, or what comes next.

But sometimes we need to stop and recognize what we’re already doing.

You showed up, moved your body, made a better choice, and kept going.

Whatever your win looked like this week, give yourself some credit for it. Small victories deserve recognition too. 💙

What’s one thing you’re proud of yourself for this week?

10/21/2026

WHAT ARE YOU MAKING ROOM FOR? 💙

We spend a lot of time thinking about what we need to add. We want to improve another goal, another habit, or another responsibility.

But sometimes growth starts by making room.

We want to make room for a slower morning, more time with family, or better sleep. It could be training, recovery, or something you enjoy just because you enjoy it.

You don't have to fill every open space with something productive.

Sometimes creating a little breathing room is productive.

What are you making more room for in your life right now?

10/19/2026

🔄 YOU DON’T HAVE TO START OVER

Life happens.

A workout gets missed, nutrition gets off track, or a routine falls apart. Sometimes a few days turn into a few weeks.

That doesn’t erase the work you already put in.

You don’t need to punish yourself for getting off track. You don’t need to wait for another Monday, a new month, or the “perfect” time to begin again.

Pick up where you are. Put your shoes back on and take the next step. 👟

Progress isn’t about never getting interrupted. It’s about learning how to return without turning a setback into a surrender.

You don’t have to start over, just start again. 💙

What’s one thing you’re ready to get back to today? 👇

10/14/2026

WHERE CAN YOU BE KINDER WEDNESDAY 💙

Sometimes the people closest to us get the version of us that's tired, stressed, distracted, or running on empty.

This picture with my son and my mom reminds me that kindness isn't just something we save for strangers. The people we love deserve our patience, our attention, and our understanding too.

Also, so do we.

We can hold ourselves accountable without constantly tearing ourselves down. We can work on becoming better while still giving ourselves some grace along the way.

Today, ask yourself one simple question:

Where can I be a little kinder?

10/13/2026

Tune In Tuesday

Sometimes progress isn’t about doing more. It’s about paying attention to what your body is already telling you.

I use tools like WHOOP to give me another piece of the picture.

Sleep, recovery, strain, and stress can help me recognize patterns, but the numbers don’t make the decision for me. I still have to check in with myself and decide what makes sense for that day.

Some days, tuning in means pushing a little harder. Other days, it means backing off, recovering, or getting to bed earlier.

The goal isn’t to blindly chase a number. It’s to become better at understanding yourself.

Use the data, listen to your body, and adjust accordingly.

What is your body telling you today?

10/12/2026

🥑 MASTER THE BASICS MONDAY

We spend a lot of time looking for the next program, the perfect routine, or something new that's going to move us forward.

Sometimes the answer is much more simple.

This morning was about one of those basics: nourishing my body so it's ready for what I'm asking it to do. 💪

The fundamentals aren't flashy, but they matter.

💧 Hydrate
🥑 Nourish
🏋️ Move
😴 Recover
📋 Prepare

You don't have to execute every one perfectly. You just have to keep practicing them consistently. You don't need to reinvent the basics. You need to practice them.

Which basic could use a little more attention from you this week? 👇

10/08/2026

TRUST YOURSELF THURSDAY ☕

Trusting yourself starts with the small promises you keep.

One of mine is showing up for these morning posts. Some mornings the ideas come easily. Other mornings, it’s coffee, my phone, and figuring it out as I go.

The point isn’t perfection. It’s following through.

Every time you do what you told yourself you would do, you give yourself another reason to believe you can count on you.

What promise are you keeping to yourself today? 👇

Address

122 J. Smith Road
Bloomington, IN
47403

Opening Hours

Monday	2:30pm - 5:30pm
Tuesday	2:30pm - 5:30pm
Wednesday	2:30pm - 5:30pm
Thursday	2:30pm - 5:30pm
Friday	2:30pm - 5:30pm
Saturday	9:30am - 2pm

Website

facebook.com

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